Cereal oatmeal crisp pasa
Common Food
8.69
% from protein82.59
% from carbs82.59
% from fatNutrition Facts
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Cereal oatmeal crisp pasa Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal oatmeal crisp pasa has 0.3968 mg of Vitamin B-6.
- Vitamin C:Cereal oatmeal crisp pasa has 0.248 mg of Vitamin C.
- Cereal oatmeal crisp pasa has 19.84mg of Calcium.
- Cereal oatmeal crisp pasa has 120.9mg of Sodium, Na.
- Cereal oatmeal crisp pasa has 220.1mg of Potassium, K.
- Cereal oatmeal crisp pasa has 8.99mg of Iron.
What is the calorie content of Cereal oatmeal crisp pasa?
A typical serving 1 taza (62 grams) of Cereal oatmeal crisp pasa contains approximately 231 calories.
You can check the exact calorie content by logging Cereal oatmeal crisp pasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal oatmeal crisp pasa have?
The amount of fat in Cereal oatmeal crisp pasa depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Cereal oatmeal crisp pasa contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal oatmeal crisp pasa have?
The protein content in Cereal oatmeal crisp pasa depends on the ingredients exists in it. On average, 1 taza (62 grams) of Cereal oatmeal crisp pasa contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal oatmeal crisp pasa, Download Nutribit app for healthier you!
How much sugar does a Cereal oatmeal crisp pasa have?
On average, 1 taza (62 grams) contains about 16.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal oatmeal crisp pasa.
How Much carbohydrates (carbs) is in Cereal oatmeal crisp pasa?
The amount of carbohydrates (carbs) in Cereal oatmeal crisp pasa depends on its serving size and preparation. On average, 1 taza (62 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal oatmeal crisp pasa.
How Much Fiber is in Cereal oatmeal crisp pasa?
Cereal oatmeal crisp pasa contains approximately 4.65 grams of fiber in 1 taza (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal oatmeal crisp pasa for healthier you!
What vitamins and minerals are in a Cereal oatmeal crisp pasa?
Vitamins in Cereal oatmeal crisp pasa:
Cereal oatmeal crisp pasa contains following minerals:
General
Does Cereal oatmeal crisp pasa contain caffeine?
Cereal oatmeal crisp pasa does not contain any caffeine.
Does Cereal oatmeal crisp pasa contain alcohol?
Cereal oatmeal crisp pasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal oatmeal crisp pasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal oatmeal crisp pasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal oatmeal crisp pasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal oatmeal crisp pasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal oatmeal crisp pasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal oatmeal crisp pasa for free?
Yes! Since Cereal oatmeal crisp pasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal oatmeal crisp pasa with water tracking feature?
Nutribit automatically calculates the water content of Cereal oatmeal crisp pasa and adds it to your daily hydration log. Simply log Cereal oatmeal crisp pasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal oatmeal crisp pasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal oatmeal crisp pasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal oatmeal crisp pasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal oatmeal crisp pasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal oatmeal crisp pasa
Total Carbohydrates in Cereal oatmeal crisp pasa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal oatmeal crisp pasa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal oatmeal crisp pasa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal oatmeal crisp pasa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal oatmeal crisp pasa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal oatmeal crisp pasa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal oatmeal crisp pasa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal oatmeal crisp pasa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal oatmeal crisp pasa aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal oatmeal crisp pasa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal oatmeal crisp pasa enhances brain function and helps improve memory and focus.
Glucose from Cereal oatmeal crisp pasa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal oatmeal crisp pasa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal oatmeal crisp pasa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal oatmeal crisp pasa promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal oatmeal crisp pasa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal oatmeal crisp pasa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal oatmeal crisp pasa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal oatmeal crisp pasa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal oatmeal crisp pasa, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal oatmeal crisp pasa supports digestion.
Fiber in Cereal oatmeal crisp pasa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal oatmeal crisp pasa supports heart health.
Soluble fiber in Cereal oatmeal crisp pasa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal oatmeal crisp pasa aids in weight management.
Fiber-rich foods in Cereal oatmeal crisp pasa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal oatmeal crisp pasa regulates blood sugar.
Fiber in Cereal oatmeal crisp pasa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal oatmeal crisp pasa promotes gut health.
Fiber in Cereal oatmeal crisp pasa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal oatmeal crisp pasa lowers the risk of colon cancer.
A high-fiber diet from Cereal oatmeal crisp pasa is linked to a reduced risk of colon cancer.
Fiber in Cereal oatmeal crisp pasa improves skin health.
Fiber in Cereal oatmeal crisp pasa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal oatmeal crisp pasa helps lower blood pressure.
Adequate fiber in Cereal oatmeal crisp pasa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal oatmeal crisp pasa boosts immune function.
Fiber in Cereal oatmeal crisp pasa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal oatmeal crisp pasa reduces the risk of type 2 diabetes.
Fiber in Cereal oatmeal crisp pasa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cereal oatmeal crisp pasa supports brain health
{{vitamin}} in Cereal oatmeal crisp pasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal oatmeal crisp pasa boosts immune function
{{vitamin}} in Cereal oatmeal crisp pasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal oatmeal crisp pasa promotes red blood cell production
{{vitamin}} in Cereal oatmeal crisp pasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal oatmeal crisp pasa reduces symptoms of PMS
{{vitamin}} in Cereal oatmeal crisp pasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal oatmeal crisp pasa supports heart health
{{vitamin}} in Cereal oatmeal crisp pasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal oatmeal crisp pasa aids in protein metabolism
{{vitamin}} in Cereal oatmeal crisp pasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal oatmeal crisp pasa improves mood and reduces depression
{{vitamin}} in Cereal oatmeal crisp pasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal oatmeal crisp pasa supports healthy pregnancy
{{vitamin}} in Cereal oatmeal crisp pasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal oatmeal crisp pasa helps prevent anemia
{{vitamin}} in Cereal oatmeal crisp pasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal oatmeal crisp pasa reduces nausea during pregnancy
{{vitamin}} in Cereal oatmeal crisp pasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Cereal oatmeal crisp pasa supports antioxidant protection.
Antioxidant Protection in Cereal oatmeal crisp pasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal oatmeal crisp pasa supports thyroid function.
Thyroid Function in Cereal oatmeal crisp pasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal oatmeal crisp pasa supports immune system health.
Immune System Support in Cereal oatmeal crisp pasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal oatmeal crisp pasa supports heart health.
Heart Health in Cereal oatmeal crisp pasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal oatmeal crisp pasa supports cancer prevention.
Cancer Prevention in Cereal oatmeal crisp pasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal oatmeal crisp pasa supports cognitive function.
Cognitive Function in Cereal oatmeal crisp pasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal oatmeal crisp pasa supports skin health.
Skin Health in Cereal oatmeal crisp pasa helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal oatmeal crisp pasa supports reproductive health.
Reproductive Health in Cereal oatmeal crisp pasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal oatmeal crisp pasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal oatmeal crisp pasa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Cereal oatmeal crisp pasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.