Cereal con abundantes pasas oatmeal crisp
Common Food
8.69
% from protein82.59
% from carbs82.59
% from fatNutrition Facts
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Cereal con abundantes pasas oatmeal crisp Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal con abundantes pasas oatmeal crisp has 0.3968 mg of Vitamin B-6.
- Vitamin C:Cereal con abundantes pasas oatmeal crisp has 0.248 mg of Vitamin C.
- Cereal con abundantes pasas oatmeal crisp has 19.84mg of Calcium.
- Cereal con abundantes pasas oatmeal crisp has 120.9mg of Sodium, Na.
- Cereal con abundantes pasas oatmeal crisp has 220.1mg of Potassium, K.
- Cereal con abundantes pasas oatmeal crisp has 8.99mg of Iron.
What is the calorie content of Cereal con abundantes pasas oatmeal crisp?
A typical serving 1 taza (62 grams) of Cereal con abundantes pasas oatmeal crisp contains approximately 231 calories.
You can check the exact calorie content by logging Cereal con abundantes pasas oatmeal crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal con abundantes pasas oatmeal crisp have?
The amount of fat in Cereal con abundantes pasas oatmeal crisp depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Cereal con abundantes pasas oatmeal crisp contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal con abundantes pasas oatmeal crisp have?
The protein content in Cereal con abundantes pasas oatmeal crisp depends on the ingredients exists in it. On average, 1 taza (62 grams) of Cereal con abundantes pasas oatmeal crisp contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal con abundantes pasas oatmeal crisp, Download Nutribit app for healthier you!
How much sugar does a Cereal con abundantes pasas oatmeal crisp have?
On average, 1 taza (62 grams) contains about 16.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal con abundantes pasas oatmeal crisp.
How Much carbohydrates (carbs) is in Cereal con abundantes pasas oatmeal crisp?
The amount of carbohydrates (carbs) in Cereal con abundantes pasas oatmeal crisp depends on its serving size and preparation. On average, 1 taza (62 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal con abundantes pasas oatmeal crisp.
How Much Fiber is in Cereal con abundantes pasas oatmeal crisp?
Cereal con abundantes pasas oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal con abundantes pasas oatmeal crisp for healthier you!
What vitamins and minerals are in a Cereal con abundantes pasas oatmeal crisp?
Vitamins in Cereal con abundantes pasas oatmeal crisp:
Cereal con abundantes pasas oatmeal crisp contains following minerals:
General
Does Cereal con abundantes pasas oatmeal crisp contain caffeine?
Cereal con abundantes pasas oatmeal crisp does not contain any caffeine.
Does Cereal con abundantes pasas oatmeal crisp contain alcohol?
Cereal con abundantes pasas oatmeal crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal con abundantes pasas oatmeal crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal con abundantes pasas oatmeal crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal con abundantes pasas oatmeal crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal con abundantes pasas oatmeal crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal con abundantes pasas oatmeal crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal con abundantes pasas oatmeal crisp for free?
Yes! Since Cereal con abundantes pasas oatmeal crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal con abundantes pasas oatmeal crisp with water tracking feature?
Nutribit automatically calculates the water content of Cereal con abundantes pasas oatmeal crisp and adds it to your daily hydration log. Simply log Cereal con abundantes pasas oatmeal crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal con abundantes pasas oatmeal crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal con abundantes pasas oatmeal crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal con abundantes pasas oatmeal crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal con abundantes pasas oatmeal crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal con abundantes pasas oatmeal crisp
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal con abundantes pasas oatmeal crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal con abundantes pasas oatmeal crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal con abundantes pasas oatmeal crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal con abundantes pasas oatmeal crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal con abundantes pasas oatmeal crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp enhances brain function and helps improve memory and focus.
Glucose from Cereal con abundantes pasas oatmeal crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal con abundantes pasas oatmeal crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal con abundantes pasas oatmeal crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal con abundantes pasas oatmeal crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal con abundantes pasas oatmeal crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal con abundantes pasas oatmeal crisp, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal con abundantes pasas oatmeal crisp supports digestion.
Fiber in Cereal con abundantes pasas oatmeal crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal con abundantes pasas oatmeal crisp supports heart health.
Soluble fiber in Cereal con abundantes pasas oatmeal crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal con abundantes pasas oatmeal crisp aids in weight management.
Fiber-rich foods in Cereal con abundantes pasas oatmeal crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal con abundantes pasas oatmeal crisp regulates blood sugar.
Fiber in Cereal con abundantes pasas oatmeal crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal con abundantes pasas oatmeal crisp promotes gut health.
Fiber in Cereal con abundantes pasas oatmeal crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal con abundantes pasas oatmeal crisp lowers the risk of colon cancer.
A high-fiber diet from Cereal con abundantes pasas oatmeal crisp is linked to a reduced risk of colon cancer.
Fiber in Cereal con abundantes pasas oatmeal crisp improves skin health.
Fiber in Cereal con abundantes pasas oatmeal crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal con abundantes pasas oatmeal crisp helps lower blood pressure.
Adequate fiber in Cereal con abundantes pasas oatmeal crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal con abundantes pasas oatmeal crisp boosts immune function.
Fiber in Cereal con abundantes pasas oatmeal crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal con abundantes pasas oatmeal crisp reduces the risk of type 2 diabetes.
Fiber in Cereal con abundantes pasas oatmeal crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp supports brain health
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp boosts immune function
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp promotes red blood cell production
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp reduces symptoms of PMS
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp supports heart health
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp aids in protein metabolism
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp improves mood and reduces depression
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp supports healthy pregnancy
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp helps prevent anemia
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal con abundantes pasas oatmeal crisp reduces nausea during pregnancy
{{vitamin}} in Cereal con abundantes pasas oatmeal crisp reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Cereal con abundantes pasas oatmeal crisp supports antioxidant protection.
Antioxidant Protection in Cereal con abundantes pasas oatmeal crisp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal con abundantes pasas oatmeal crisp supports thyroid function.
Thyroid Function in Cereal con abundantes pasas oatmeal crisp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal con abundantes pasas oatmeal crisp supports immune system health.
Immune System Support in Cereal con abundantes pasas oatmeal crisp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal con abundantes pasas oatmeal crisp supports heart health.
Heart Health in Cereal con abundantes pasas oatmeal crisp helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal con abundantes pasas oatmeal crisp supports cancer prevention.
Cancer Prevention in Cereal con abundantes pasas oatmeal crisp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal con abundantes pasas oatmeal crisp supports cognitive function.
Cognitive Function in Cereal con abundantes pasas oatmeal crisp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal con abundantes pasas oatmeal crisp supports skin health.
Skin Health in Cereal con abundantes pasas oatmeal crisp helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal con abundantes pasas oatmeal crisp supports reproductive health.
Reproductive Health in Cereal con abundantes pasas oatmeal crisp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal con abundantes pasas oatmeal crisp provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal con abundantes pasas oatmeal crisp helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Cereal con abundantes pasas oatmeal crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.