Cereal oatmeal crisp con pasas abundantes

Common Food

8.69

% from protein

82.59

% from carbs

82.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
230.6
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.9 g

Monounsaturated 0.8 g

Sodium, Na 120.9 mg
5.3%

Potassium, K 220.1 mg
4.7%

Total Carbohydrates 50.1 g
18.2%

Fiber 4.7 g
16.6%

Sugars 16.9 g
33.8%

Protein 5.3 g
10.5%

Water 2.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 76.9 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4 mg

Vitamin B-6 0.4 mg

Folate 40.3 UG

Folic acid 28.5 UG

Folate, food 11.8 UG

Folate, DFE 59.5 UG

Vitamin B-12 0 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 19.8 mg

Iron 9 mg

Magnesium 40.3 mg

Phosphorus, P 99.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Selenium 10.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 966 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal oatmeal crisp con pasas abundantes Nutrients FAQs

Nutrients

What is the calorie content of Cereal oatmeal crisp con pasas abundantes?

A typical serving 1 taza (62 grams) of Cereal oatmeal crisp con pasas abundantes contains approximately 231 calories.

You can check the exact calorie content by logging Cereal oatmeal crisp con pasas abundantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal oatmeal crisp con pasas abundantes have?

The amount of fat in Cereal oatmeal crisp con pasas abundantes depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Cereal oatmeal crisp con pasas abundantes contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal oatmeal crisp con pasas abundantes have?

The protein content in Cereal oatmeal crisp con pasas abundantes depends on the ingredients exists in it. On average, 1 taza (62 grams) of Cereal oatmeal crisp con pasas abundantes contains approximately 5.27 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal oatmeal crisp con pasas abundantes, Download Nutribit app for healthier you!

How much sugar does a Cereal oatmeal crisp con pasas abundantes have?

On average, 1 taza (62 grams) contains about 16.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal oatmeal crisp con pasas abundantes.

How Much carbohydrates (carbs) is in Cereal oatmeal crisp con pasas abundantes?

The amount of carbohydrates (carbs) in Cereal oatmeal crisp con pasas abundantes depends on its serving size and preparation. On average, 1 taza (62 grams) contains about 50.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal oatmeal crisp con pasas abundantes.

How Much Fiber is in Cereal oatmeal crisp con pasas abundantes?

Cereal oatmeal crisp con pasas abundantes contains approximately 4.65 grams of fiber in 1 taza (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal oatmeal crisp con pasas abundantes for healthier you!

What vitamins and minerals are in a Cereal oatmeal crisp con pasas abundantes?

Vitamins in Cereal oatmeal crisp con pasas abundantes:

  • Vitamin B-6:Cereal oatmeal crisp con pasas abundantes has 0.3968 mg of Vitamin B-6.
  • Vitamin C:Cereal oatmeal crisp con pasas abundantes has 0.248 mg of Vitamin C.

Cereal oatmeal crisp con pasas abundantes contains following minerals:

  • Cereal oatmeal crisp con pasas abundantes has 19.84mg of Calcium.
  • Cereal oatmeal crisp con pasas abundantes has 120.9mg of Sodium, Na.
  • Cereal oatmeal crisp con pasas abundantes has 220.1mg of Potassium, K.
  • Cereal oatmeal crisp con pasas abundantes has 8.99mg of Iron.

General

Does Cereal oatmeal crisp con pasas abundantes contain caffeine?

Cereal oatmeal crisp con pasas abundantes does not contain any caffeine.

Does Cereal oatmeal crisp con pasas abundantes contain alcohol?

Cereal oatmeal crisp con pasas abundantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal oatmeal crisp con pasas abundantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal oatmeal crisp con pasas abundantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal oatmeal crisp con pasas abundantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal oatmeal crisp con pasas abundantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal oatmeal crisp con pasas abundantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal oatmeal crisp con pasas abundantes for free?

Yes! Since Cereal oatmeal crisp con pasas abundantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal oatmeal crisp con pasas abundantes with water tracking feature?

Nutribit automatically calculates the water content of Cereal oatmeal crisp con pasas abundantes and adds it to your daily hydration log. Simply log Cereal oatmeal crisp con pasas abundantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal oatmeal crisp con pasas abundantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal oatmeal crisp con pasas abundantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal oatmeal crisp con pasas abundantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal oatmeal crisp con pasas abundantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal oatmeal crisp con pasas abundantes

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal oatmeal crisp con pasas abundantes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal oatmeal crisp con pasas abundantes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal oatmeal crisp con pasas abundantes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal oatmeal crisp con pasas abundantes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal oatmeal crisp con pasas abundantes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes enhances brain function and helps improve memory and focus.

Glucose from Cereal oatmeal crisp con pasas abundantes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal oatmeal crisp con pasas abundantes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal oatmeal crisp con pasas abundantes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal oatmeal crisp con pasas abundantes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal oatmeal crisp con pasas abundantes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal oatmeal crisp con pasas abundantes, help regulate blood pressure and reduce hypertension risk.

Fiber in Cereal oatmeal crisp con pasas abundantes supports digestion.

Fiber in Cereal oatmeal crisp con pasas abundantes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal oatmeal crisp con pasas abundantes supports heart health.

Soluble fiber in Cereal oatmeal crisp con pasas abundantes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal oatmeal crisp con pasas abundantes aids in weight management.

Fiber-rich foods in Cereal oatmeal crisp con pasas abundantes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal oatmeal crisp con pasas abundantes regulates blood sugar.

Fiber in Cereal oatmeal crisp con pasas abundantes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal oatmeal crisp con pasas abundantes promotes gut health.

Fiber in Cereal oatmeal crisp con pasas abundantes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal oatmeal crisp con pasas abundantes lowers the risk of colon cancer.

A high-fiber diet from Cereal oatmeal crisp con pasas abundantes is linked to a reduced risk of colon cancer.

Fiber in Cereal oatmeal crisp con pasas abundantes improves skin health.

Fiber in Cereal oatmeal crisp con pasas abundantes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal oatmeal crisp con pasas abundantes helps lower blood pressure.

Adequate fiber in Cereal oatmeal crisp con pasas abundantes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal oatmeal crisp con pasas abundantes boosts immune function.

Fiber in Cereal oatmeal crisp con pasas abundantes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal oatmeal crisp con pasas abundantes reduces the risk of type 2 diabetes.

Fiber in Cereal oatmeal crisp con pasas abundantes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes supports brain health

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes boosts immune function

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Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes promotes red blood cell production

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes reduces symptoms of PMS

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes supports heart health

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes aids in protein metabolism

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes improves mood and reduces depression

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes supports healthy pregnancy

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes helps prevent anemia

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal oatmeal crisp con pasas abundantes reduces nausea during pregnancy

{{vitamin}} in Cereal oatmeal crisp con pasas abundantes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cereal oatmeal crisp con pasas abundantes supports antioxidant protection.

Antioxidant Protection in Cereal oatmeal crisp con pasas abundantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal oatmeal crisp con pasas abundantes supports thyroid function.

Thyroid Function in Cereal oatmeal crisp con pasas abundantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal oatmeal crisp con pasas abundantes supports immune system health.

Immune System Support in Cereal oatmeal crisp con pasas abundantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal oatmeal crisp con pasas abundantes supports heart health.

Heart Health in Cereal oatmeal crisp con pasas abundantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal oatmeal crisp con pasas abundantes supports cancer prevention.

Cancer Prevention in Cereal oatmeal crisp con pasas abundantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal oatmeal crisp con pasas abundantes supports cognitive function.

Cognitive Function in Cereal oatmeal crisp con pasas abundantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal oatmeal crisp con pasas abundantes supports skin health.

Skin Health in Cereal oatmeal crisp con pasas abundantes helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal oatmeal crisp con pasas abundantes supports reproductive health.

Reproductive Health in Cereal oatmeal crisp con pasas abundantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal oatmeal crisp con pasas abundantes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal oatmeal crisp con pasas abundantes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Cereal oatmeal crisp con pasas abundantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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