Cereales cookie crisp

Common Food

Total Energy

131.7

kcal

84.99

% from carbs

5.22

% from protein

9.79

% from fats

In 34.7 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.4%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Sodium, Na

158.4mg

6.9%

Potassium, K

80.1mg

1.7%

Total Carbohydrates

29.3g

10.7%

Fiber

1.8g

6.3%

Sugars

12.1g

24.1%

Protein

1.8g

3.6%

Water

0.8g

Caffeine

1.4mg

Ash

1.2g

Theobromine

12.5mg

Energy

551.3kJ

Calcium, Ca

133.5mg

Iron, Fe

6mg

Magnesium, Mg

10.7mg

Phosphorus, P

53.4mg

Zinc, Zn

5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

666.7IU

Retinol

186.9UG

Vitamin A, RAE

189.3UG

Carotene, beta

19.8UG

Carotene, alpha

12.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

53.4IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

278.4UG

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.7mg

Folate, total

133.5UG

Vitamin B-12

2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

126.9UG

Folate, food

6.6UG

Folate, DFE

222.2UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereales cookie crisp

A typical serving 1 taza of Cereales cookie crisp (34.67 grams) contains approximately 131.746 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereales cookie crisp depends on the ingredients and preparation method. On average, one serving 1 taza (34.67 grams) of Cereales cookie crisp contains approximately 1.5255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereales cookie crisp depends on the ingredients exists in it. On average, 1 taza of Cereales cookie crisp (about 34.67 grams) contains approximately 1.8028 grams of protein.

On average, 1 taza (about 34.67 grams) contains about 12.0652 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 34.67 grams) contains about 29.2962 grams of carbohydrates.

Cereales cookie crisp contains approximately 1.7682 grams of fiber in 1 taza (about 34.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 taza Cereales cookie crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.