Cereales cookie crisp

Common Food

5.21

% from protein

84.82

% from carbs

84.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.7 g(35g)
Amount per serving
Calories
131.7
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.4%

Polyunsaturated 0.6 g

Monounsaturated 0.5 g

Sodium, Na 158.4 mg
6.9%

Potassium, K 80.1 mg
1.7%

Total Carbohydrates 29.3 g
10.7%

Fiber 1.8 g
6.3%

Sugars 12.1 g
24.1%

Protein 1.8 g
3.6%

Water 0.8 g

Caffeine 1.4 mg

Vitamin A 666.7 IU

Retinol 186.9 UG

Vitamin A, RAE 189.3 UG

Carotene, beta 19.8 UG

Carotene, alpha 12.8 UG

Vitamin E 0.2 mg

Vitamin D 53.4 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 278.4 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.7 mg

Folate 133.5 UG

Folic acid 126.9 UG

Folate, food 6.6 UG

Folate, DFE 222.2 UG

Vitamin B-12 2 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 133.5 mg

Iron 6 mg

Magnesium 10.7 mg

Phosphorus, P 53.4 mg

Zinc 5 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 2.5 UG

Ash 1.2 g

Theobromine 12.5 mg

Energy 551.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereales cookie crisp Nutrients FAQs

Nutrients

What is the calorie content of Cereales cookie crisp?

A typical serving 1 taza (34.67 grams) of Cereales cookie crisp contains approximately 132 calories.

You can check the exact calorie content by logging Cereales cookie crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereales cookie crisp have?

The amount of fat in Cereales cookie crisp depends on the ingredients and preparation method. On average, one serving 1 taza (34.67 grams) of Cereales cookie crisp contains approximately 1.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereales cookie crisp have?

The protein content in Cereales cookie crisp depends on the ingredients exists in it. On average, 1 taza (34.67 grams) of Cereales cookie crisp contains approximately 1.8 grams of protein.

Know your exact protein requirement and how much protein you get from Cereales cookie crisp, Download Nutribit app for healthier you!

How much sugar does a Cereales cookie crisp have?

On average, 1 taza (34.67 grams) contains about 12.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales cookie crisp.

How Much carbohydrates (carbs) is in Cereales cookie crisp?

The amount of carbohydrates (carbs) in Cereales cookie crisp depends on its serving size and preparation. On average, 1 taza (34.67 grams) contains about 29.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereales cookie crisp.

How Much Fiber is in Cereales cookie crisp?

Cereales cookie crisp contains approximately 1.77 grams of fiber in 1 taza (34.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales cookie crisp for healthier you!

What vitamins and minerals are in a Cereales cookie crisp?

Vitamins in Cereales cookie crisp:

  • Vitamin A:Cereales cookie crisp has 666.7041 IU of Vitamin A.
  • Vitamin B-12:Cereales cookie crisp has 2.0109 UG of Vitamin B-12.
  • Vitamin B-6:Cereales cookie crisp has 0.6667 mg of Vitamin B-6.
  • Vitamin C:Cereales cookie crisp has 8.0088 mg of Vitamin C.
  • Vitamin D:Cereales cookie crisp has 53.3918 IU of Vitamin D.

Cereales cookie crisp contains following minerals:

  • Cereales cookie crisp has 133.4795mg of Calcium.
  • Cereales cookie crisp has 158.4419mg of Sodium, Na.
  • Cereales cookie crisp has 80.0877mg of Potassium, K.
  • Cereales cookie crisp has 5.9979mg of Iron.

General

Does Cereales cookie crisp contain caffeine?

Cereales cookie crisp contains approximately 1 mg of caffeine in 1 taza (34.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereales cookie crisp contain alcohol?

Cereales cookie crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereales cookie crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales cookie crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereales cookie crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereales cookie crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales cookie crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereales cookie crisp for free?

Yes! Since Cereales cookie crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereales cookie crisp with water tracking feature?

Nutribit automatically calculates the water content of Cereales cookie crisp and adds it to your daily hydration log. Simply log Cereales cookie crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereales cookie crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereales cookie crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereales cookie crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereales cookie crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereales cookie crisp

Vitamin B-6 in Cereales cookie crisp supports brain health

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Vitamin B-6 in Cereales cookie crisp boosts immune function

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Vitamin B-6 in Cereales cookie crisp promotes red blood cell production

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Vitamin B-6 in Cereales cookie crisp reduces symptoms of PMS

{{vitamin}} in Cereales cookie crisp reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereales cookie crisp supports heart health

{{vitamin}} in Cereales cookie crisp supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereales cookie crisp aids in protein metabolism

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Vitamin B-6 in Cereales cookie crisp improves mood and reduces depression

{{vitamin}} in Cereales cookie crisp improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereales cookie crisp supports healthy pregnancy

{{vitamin}} in Cereales cookie crisp supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereales cookie crisp helps prevent anemia

{{vitamin}} in Cereales cookie crisp helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereales cookie crisp reduces nausea during pregnancy

{{vitamin}} in Cereales cookie crisp reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereales cookie crisp supports DNA synthesis.

Vitamin B9 in Cereales cookie crisp is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereales cookie crisp promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereales cookie crisp intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereales cookie crisp helps prevent anemia.

Folate in Cereales cookie crisp helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereales cookie crisp supports heart health.

Vitamin B9 in Cereales cookie crisp helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereales cookie crisp improves brain function.

Folate in Cereales cookie crisp plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereales cookie crisp boosts immune function.

Adequate Boosts Immune Function in Cereales cookie crisp supports immune function by helping in the production of white blood cells.

Folate in Cereales cookie crisp promotes healthy skin and hair.

Vitamin B9 in Cereales cookie crisp aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereales cookie crisp regulates mood and mental health.

Folate in Cereales cookie crisp helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereales cookie crisp supports digestive health.

Folate in Cereales cookie crisp promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereales cookie crisp supports red blood cell production

Vitamin B12 in Cereales cookie crisp plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereales cookie crisp boosts energy levels

Vitamin B12 in Cereales cookie crisp aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereales cookie crisp promotes brain health

Vitamin B12 in Cereales cookie crisp supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereales cookie crisp aids in DNA synthesis

Vitamin B12 in Cereales cookie crisp is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereales cookie crisp improves mood and mental health

Vitamin B12 in Cereales cookie crisp helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereales cookie crisp supports bone health

Vitamin B12 in Cereales cookie crisp is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereales cookie crisp maintains healthy skin, hair, and nails

Vitamin B12 in Cereales cookie crisp contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereales cookie crisp prevents birth defects

Vitamin B12 in Cereales cookie crisp during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereales cookie crisp reduces risk of macular degeneration

Vitamin B12 in Cereales cookie crisp lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereales cookie crisp supports cardiovascular health

Vitamin B12 in Cereales cookie crisp helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereales cookie crisp boosts immune system

Boosts Immune System in Cereales cookie crisp is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereales cookie crisp promotes wound healing

Promotes Wound Healing in Cereales cookie crisp plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereales cookie crisp supports growth and development

Supports Growth and Development in Cereales cookie crisp is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereales cookie crisp improves skin health

Improves Skin Health in Cereales cookie crisp helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereales cookie crisp enhances brain function

Enhances Brain Function in Cereales cookie crisp is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereales cookie crisp regulates hormonal balance

Regulates Hormonal Balance in Cereales cookie crisp helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereales cookie crisp supports healthy vision

Supports Healthy Vision in Cereales cookie crisp is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereales cookie crisp improves digestive health

Improves Digestive Health in Cereales cookie crisp supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereales cookie crisp maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereales cookie crisp plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereales cookie crisp reduces inflammation

Reduces Inflammation in Cereales cookie crisp has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 132 calories?

The amount of exercise required to burn off 1 taza Cereales cookie crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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