Cereales life quaker
Common Food
10.22
% from protein79.58
% from carbs79.58
% from fatNutrition Facts
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Cereales life quaker Nutrients FAQs
Nutrients
- Vitamin A:Cereales life quaker has 17.068 IU of Vitamin A.
- Vitamin B-6:Cereales life quaker has 0.7681 mg of Vitamin B-6.
- Cereales life quaker has 149.7717mg of Calcium.
- Cereales life quaker has 213.7767mg of Sodium, Na.
- Cereales life quaker has 120.7561mg of Potassium, K.
- Cereales life quaker has 12.5151mg of Iron.
What is the calorie content of Cereales life quaker?
A typical serving 1 taza (42.67 grams) of Cereales life quaker contains approximately 160 calories.
You can check the exact calorie content by logging Cereales life quaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereales life quaker have?
The amount of fat in Cereales life quaker depends on the ingredients and preparation method. On average, one serving 1 taza (42.67 grams) of Cereales life quaker contains approximately 1.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereales life quaker have?
The protein content in Cereales life quaker depends on the ingredients exists in it. On average, 1 taza (42.67 grams) of Cereales life quaker contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Cereales life quaker, Download Nutribit app for healthier you!
How much sugar does a Cereales life quaker have?
On average, 1 taza (42.67 grams) contains about 8.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales life quaker.
How Much carbohydrates (carbs) is in Cereales life quaker?
The amount of carbohydrates (carbs) in Cereales life quaker depends on its serving size and preparation. On average, 1 taza (42.67 grams) contains about 33.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereales life quaker.
How Much Fiber is in Cereales life quaker?
Cereales life quaker contains approximately 2.82 grams of fiber in 1 taza (42.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales life quaker for healthier you!
What vitamins and minerals are in a Cereales life quaker?
Vitamins in Cereales life quaker:
Cereales life quaker contains following minerals:
General
Does Cereales life quaker contain caffeine?
Cereales life quaker does not contain any caffeine.
Does Cereales life quaker contain alcohol?
Cereales life quaker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereales life quaker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales life quaker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereales life quaker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereales life quaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales life quaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereales life quaker for free?
Yes! Since Cereales life quaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereales life quaker with water tracking feature?
Nutribit automatically calculates the water content of Cereales life quaker and adds it to your daily hydration log. Simply log Cereales life quaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereales life quaker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereales life quaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereales life quaker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereales life quaker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereales life quaker
Vitamin B-6 in Cereales life quaker supports brain health
{{vitamin}} in Cereales life quaker supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereales life quaker boosts immune function
{{vitamin}} in Cereales life quaker boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereales life quaker promotes red blood cell production
{{vitamin}} in Cereales life quaker promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereales life quaker reduces symptoms of PMS
{{vitamin}} in Cereales life quaker reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereales life quaker supports heart health
{{vitamin}} in Cereales life quaker supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereales life quaker aids in protein metabolism
{{vitamin}} in Cereales life quaker aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereales life quaker improves mood and reduces depression
{{vitamin}} in Cereales life quaker improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereales life quaker supports healthy pregnancy
{{vitamin}} in Cereales life quaker supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereales life quaker helps prevent anemia
{{vitamin}} in Cereales life quaker helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereales life quaker reduces nausea during pregnancy
{{vitamin}} in Cereales life quaker reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereales life quaker supports DNA synthesis.
Vitamin B9 in Cereales life quaker is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereales life quaker promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereales life quaker intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereales life quaker helps prevent anemia.
Folate in Cereales life quaker helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereales life quaker supports heart health.
Vitamin B9 in Cereales life quaker helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereales life quaker improves brain function.
Folate in Cereales life quaker plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereales life quaker boosts immune function.
Adequate Boosts Immune Function in Cereales life quaker supports immune function by helping in the production of white blood cells.
Folate in Cereales life quaker promotes healthy skin and hair.
Vitamin B9 in Cereales life quaker aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereales life quaker regulates mood and mental health.
Folate in Cereales life quaker helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereales life quaker supports digestive health.
Folate in Cereales life quaker promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cereales life quaker supports antioxidant protection.
Antioxidant Protection in Cereales life quaker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereales life quaker supports thyroid function.
Thyroid Function in Cereales life quaker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereales life quaker supports immune system health.
Immune System Support in Cereales life quaker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereales life quaker supports heart health.
Heart Health in Cereales life quaker helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereales life quaker supports cancer prevention.
Cancer Prevention in Cereales life quaker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereales life quaker supports cognitive function.
Cognitive Function in Cereales life quaker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereales life quaker supports skin health.
Skin Health in Cereales life quaker helps protect the skin from UV damage and supports wound healing.
Selenium in Cereales life quaker supports reproductive health.
Reproductive Health in Cereales life quaker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereales life quaker provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereales life quaker helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cereales life quaker boosts immune system
Boosts Immune System in Cereales life quaker is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereales life quaker promotes wound healing
Promotes Wound Healing in Cereales life quaker plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereales life quaker supports growth and development
Supports Growth and Development in Cereales life quaker is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereales life quaker improves skin health
Improves Skin Health in Cereales life quaker helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereales life quaker enhances brain function
Enhances Brain Function in Cereales life quaker is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereales life quaker regulates hormonal balance
Regulates Hormonal Balance in Cereales life quaker helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereales life quaker supports healthy vision
Supports Healthy Vision in Cereales life quaker is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereales life quaker improves digestive health
Improves Digestive Health in Cereales life quaker supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereales life quaker maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereales life quaker plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereales life quaker reduces inflammation
Reduces Inflammation in Cereales life quaker has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 taza Cereales life quaker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.