Cereales lucky charm

Common Food

Total Energy

136.8

kcal

80.95

% from carbs

7.79

% from protein

11.27

% from fats

In 36 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.6%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

233.3mg

10.1%

Potassium, K

79.9mg

1.7%

Total Carbohydrates

29.1g

10.6%

Fiber

1.8g

6.4%

Sugars

13g

26%

Starch

13.4g

Protein

2.8g

5.5%

Water

1.5g

Ash

0.8g

Sucrose

10.4g

Glucose

1.7g

Fructose

0.3g

Maltose

0.6g

Energy

572.4kJ

Calcium, Ca

156.2mg

Iron, Fe

8mg

Magnesium, Mg

26.6mg

Phosphorus, P

104mg

Zinc, Zn

6.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

5.3UG

Vitamin A, IU

1016.3IU

Retinol

304.9UG

Vitamin A, RAE

304.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

56.2IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

33.1UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

9.1mg

Pantothenic acid

0.2mg

Vitamin B-6

1.1mg

Folate, total

266.8UG

Vitamin B-12

2.4UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

259.9UG

Folate, food

6.8UG

Folate, DFE

448.6UG

Betaine

5.5mg

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereales lucky charm

A typical serving 1 taza of Cereales lucky charm (36 grams) contains approximately 136.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereales lucky charm depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereales lucky charm contains approximately 1.8072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereales lucky charm depends on the ingredients exists in it. On average, 1 taza of Cereales lucky charm (about 36 grams) contains approximately 2.7612 grams of protein.

On average, 1 taza (about 36 grams) contains about 13.0068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 36 grams) contains about 29.1204 grams of carbohydrates.

Cereales lucky charm contains approximately 1.8 grams of fiber in 1 taza (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 taza Cereales lucky charm

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.