Cereales life

Common Food

10.22

% from protein

79.58

% from carbs

79.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.7%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 210.4 mg
9.1%

Potassium, K 118.9 mg
2.5%

Total Carbohydrates 32.7 g
11.9%

Fiber 2.8 g
9.9%

Sugars 8.2 g
16.3%

Protein 4.2 g
8.4%

Water 1.8 g

Vitamin A 16.8 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.6 UG

Carotene, alpha 0.4 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.6 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.8 mg

Folate 548.1 UG

Folic acid 540.1 UG

Folate, food 8 UG

Folate, DFE 926.1 UG

Vitamin B-12 0 UG

Choline, total 10.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 147.4 mg

Iron 12.3 mg

Magnesium 41.2 mg

Phosphorus, P 177.7 mg

Zinc 5.8 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 9.7 UG

Ash 1.5 g

Theobromine 0 mg

Energy 657.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereales life Nutrients FAQs

Nutrients

What is the calorie content of Cereales life?

A typical serving 1 taza (42.67 grams) of Cereales life contains approximately 160 calories.

You can check the exact calorie content by logging Cereales life in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereales life have?

The amount of fat in Cereales life depends on the ingredients and preparation method. On average, one serving 1 taza (42.67 grams) of Cereales life contains approximately 1.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereales life have?

The protein content in Cereales life depends on the ingredients exists in it. On average, 1 taza (42.67 grams) of Cereales life contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Cereales life, Download Nutribit app for healthier you!

How much sugar does a Cereales life have?

On average, 1 taza (42.67 grams) contains about 8.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales life.

How Much carbohydrates (carbs) is in Cereales life?

The amount of carbohydrates (carbs) in Cereales life depends on its serving size and preparation. On average, 1 taza (42.67 grams) contains about 33.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereales life.

How Much Fiber is in Cereales life?

Cereales life contains approximately 2.82 grams of fiber in 1 taza (42.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales life for healthier you!

What vitamins and minerals are in a Cereales life?

Vitamins in Cereales life:

  • Vitamin A:Cereales life has 17.068 IU of Vitamin A.
  • Vitamin B-6:Cereales life has 0.7681 mg of Vitamin B-6.

Cereales life contains following minerals:

  • Cereales life has 149.7717mg of Calcium.
  • Cereales life has 213.7767mg of Sodium, Na.
  • Cereales life has 120.7561mg of Potassium, K.
  • Cereales life has 12.5151mg of Iron.

General

Does Cereales life contain caffeine?

Cereales life does not contain any caffeine.

Does Cereales life contain alcohol?

Cereales life does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereales life?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales life and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereales life quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereales life in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales life and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereales life for free?

Yes! Since Cereales life contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereales life with water tracking feature?

Nutribit automatically calculates the water content of Cereales life and adds it to your daily hydration log. Simply log Cereales life in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereales life as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereales life and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereales life nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereales life data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereales life

Vitamin B-6 in Cereales life supports brain health

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Vitamin B-6 in Cereales life boosts immune function

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Vitamin B-6 in Cereales life promotes red blood cell production

{{vitamin}} in Cereales life promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereales life reduces symptoms of PMS

{{vitamin}} in Cereales life reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereales life supports heart health

{{vitamin}} in Cereales life supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereales life aids in protein metabolism

{{vitamin}} in Cereales life aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereales life improves mood and reduces depression

{{vitamin}} in Cereales life improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereales life supports healthy pregnancy

{{vitamin}} in Cereales life supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereales life helps prevent anemia

{{vitamin}} in Cereales life helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereales life reduces nausea during pregnancy

{{vitamin}} in Cereales life reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereales life supports DNA synthesis.

Vitamin B9 in Cereales life is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereales life promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereales life intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereales life helps prevent anemia.

Folate in Cereales life helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereales life supports heart health.

Vitamin B9 in Cereales life helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereales life improves brain function.

Folate in Cereales life plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereales life boosts immune function.

Adequate Boosts Immune Function in Cereales life supports immune function by helping in the production of white blood cells.

Folate in Cereales life promotes healthy skin and hair.

Vitamin B9 in Cereales life aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereales life regulates mood and mental health.

Folate in Cereales life helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereales life supports digestive health.

Folate in Cereales life promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cereales life supports antioxidant protection.

Antioxidant Protection in Cereales life helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereales life supports thyroid function.

Thyroid Function in Cereales life helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereales life supports immune system health.

Immune System Support in Cereales life enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereales life supports heart health.

Heart Health in Cereales life helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereales life supports cancer prevention.

Cancer Prevention in Cereales life helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereales life supports cognitive function.

Cognitive Function in Cereales life may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereales life supports skin health.

Skin Health in Cereales life helps protect the skin from UV damage and supports wound healing.

Selenium in Cereales life supports reproductive health.

Reproductive Health in Cereales life regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereales life provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereales life helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cereales life boosts immune system

Boosts Immune System in Cereales life is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereales life promotes wound healing

Promotes Wound Healing in Cereales life plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereales life supports growth and development

Supports Growth and Development in Cereales life is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereales life improves skin health

Improves Skin Health in Cereales life helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereales life enhances brain function

Enhances Brain Function in Cereales life is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereales life regulates hormonal balance

Regulates Hormonal Balance in Cereales life helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereales life supports healthy vision

Supports Healthy Vision in Cereales life is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereales life improves digestive health

Improves Digestive Health in Cereales life supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereales life maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereales life plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereales life reduces inflammation

Reduces Inflammation in Cereales life has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 taza Cereales life

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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