Cereza yogur yoplait
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Cereza yogur yoplait Nutrients FAQs
Nutrients
- Vitamin A:Cereza yogur yoplait has 68 IU of Vitamin A.
- Vitamin B-12:Cereza yogur yoplait has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Cereza yogur yoplait has 0.0629 mg of Vitamin B-6.
- Vitamin C:Cereza yogur yoplait has 1.02 mg of Vitamin C.
- Vitamin D:Cereza yogur yoplait has 1.7 IU of Vitamin D.
- Cereza yogur yoplait has 234.6mg of Calcium.
- Cereza yogur yoplait has 90.1mg of Sodium, Na.
- Cereza yogur yoplait has 300.9mg of Potassium, K.
- Cereza yogur yoplait has 0.102mg of Iron.
What is the calorie content of Cereza yogur yoplait?
A typical serving 1 container (6 oz) (170 grams) of Cereza yogur yoplait contains approximately 168 calories.
You can check the exact calorie content by logging Cereza yogur yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereza yogur yoplait have?
The amount of fat in Cereza yogur yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Cereza yogur yoplait contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereza yogur yoplait have?
The protein content in Cereza yogur yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Cereza yogur yoplait contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Cereza yogur yoplait, Download Nutribit app for healthier you!
How much sugar does a Cereza yogur yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza yogur yoplait.
How Much carbohydrates (carbs) is in Cereza yogur yoplait?
The amount of carbohydrates (carbs) in Cereza yogur yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereza yogur yoplait.
How Much Fiber is in Cereza yogur yoplait?
Cereza yogur yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza yogur yoplait for healthier you!
What vitamins and minerals are in a Cereza yogur yoplait?
Vitamins in Cereza yogur yoplait:
Cereza yogur yoplait contains following minerals:
General
Does Cereza yogur yoplait contain caffeine?
Cereza yogur yoplait does not contain any caffeine.
Does Cereza yogur yoplait contain alcohol?
Cereza yogur yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereza yogur yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza yogur yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereza yogur yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereza yogur yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza yogur yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereza yogur yoplait for free?
Yes! Since Cereza yogur yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereza yogur yoplait with water tracking feature?
Nutribit automatically calculates the water content of Cereza yogur yoplait and adds it to your daily hydration log. Simply log Cereza yogur yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereza yogur yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereza yogur yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereza yogur yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereza yogur yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereza yogur yoplait
Vitamin B-12 in Cereza yogur yoplait supports red blood cell production
Vitamin B12 in Cereza yogur yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereza yogur yoplait boosts energy levels
Vitamin B12 in Cereza yogur yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereza yogur yoplait promotes brain health
Vitamin B12 in Cereza yogur yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereza yogur yoplait aids in DNA synthesis
Vitamin B12 in Cereza yogur yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereza yogur yoplait improves mood and mental health
Vitamin B12 in Cereza yogur yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereza yogur yoplait supports bone health
Vitamin B12 in Cereza yogur yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereza yogur yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Cereza yogur yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereza yogur yoplait prevents birth defects
Vitamin B12 in Cereza yogur yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereza yogur yoplait reduces risk of macular degeneration
Vitamin B12 in Cereza yogur yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereza yogur yoplait supports cardiovascular health
Vitamin B12 in Cereza yogur yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cereza yogur yoplait supports bone health.
Calcium in Cereza yogur yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereza yogur yoplait supports muscle function.
Calcium in Cereza yogur yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereza yogur yoplait supports heart health.
Calcium in Cereza yogur yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereza yogur yoplait supports nerve transmission.
Calcium in Cereza yogur yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereza yogur yoplait supports blood clotting.
Calcium in Cereza yogur yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereza yogur yoplait supports hormonal secretion.
Calcium in Cereza yogur yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereza yogur yoplait supports weight management.
Calcium in Cereza yogur yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereza yogur yoplait supports dental health.
Calcium in Cereza yogur yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereza yogur yoplait supports blood pressure regulation.
Calcium in Cereza yogur yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Cereza yogur yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.