Yogur estilo griego con miel

Common Food

Total Energy

188.2 kcal

64.26

% from carbs

24.91

% from protein

10.83

% from fats

Quantity

Unit

In 146 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.5g

7.4%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

12mg

Sodium, Na

41.1mg

1.8%

Potassium, K

169.7mg

3.6%

Total Carbohydrates

30.7g

11.2%

Sugars

30.2g

60.4%

Protein

11.9g

23.9%

Water

100.3g

Ash

0.8g

Sucrose

25.9g

Lactose

3.5g

Energy

786.7kJ

Galactose

0.8g

Calcium, Ca

138.3mg

Iron, Fe

0.1mg

Magnesium, Mg

13.2mg

Phosphorus, P

164.4mg

Zinc, Zn

0.7mg

Selenium, Se

15UG

Vitamin A, IU

370.8IU

Retinol

108UG

Vitamin A, RAE

108UG

Carotene, beta

7.2UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

14.4UG

Vitamin B-12

0.6UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

14.4UG

Folate, DFE

14.4UG

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur estilo griego con miel

How Many Calories Are in Yogur estilo griego con miel?

A typical serving 1 container (5.3 oz) of Yogur estilo griego con miel (146 grams) contains approximately 188.22 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yogur estilo griego con miel?

The amount of fat in Yogur estilo griego con miel depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (146 grams) of Yogur estilo griego con miel contains approximately 2.304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yogur estilo griego con miel?

The protein content in Yogur estilo griego con miel depends on the ingredients exists in it. On average, 1 container (5.3 oz) of Yogur estilo griego con miel (about 146 grams) contains approximately 11.94 grams of protein.

How Much Sugar is in Yogur estilo griego con miel?

On average, 1 container (5.3 oz) (about 146 grams) contains about 30.22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogur estilo griego con miel?

23 kcal

How to burn 188 calories?

The amount of exercise required to burn off 1 container (5.3 oz) Yogur estilo griego con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.