Ensalada de pollo con yogur griego

Common Food

Total Energy

391.6 kcal

7.52

% from carbs

42.19

% from protein

50.29

% from fats

Quantity

Unit

In 226 g

% daily value

Total Fat

21.4g

33%

Saturated

6g

29.9%

Polyunsaturated

4.7g

Monounsaturated

8.6g

Cholesterol

121.5mg

40.5%

Sodium, Na

340.1mg

14.8%

Potassium, K

442.8mg

9.4%

Total Carbohydrates

7.2g

2.6%

Fiber

0.8g

2.7%

Sugars

5.4g

10.7%

Protein

40.4g

80.8%

Water

155.2g

Ash

2.2g

Sucrose

0.9g

Glucose

0.4g

Fructose

0.3g

Lactose

0.5g

Energy

1638.2kJ

Galactose

0.2g

Calcium, Ca

53.8mg

Iron, Fe

2.2mg

Magnesium, Mg

38.7mg

Phosphorus, P

322.2mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

24.3UG

Manganese, Mn

0.1mg

Selenium, Se

39.8UG

Vitamin A, IU

358.8IU

Retinol

0.2UG

Vitamin A, RAE

11.4UG

Carotene, beta

113.1UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

32UG

Lutein + zeaxanthin

90.4UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

11.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

19.7UG

Vitamin B-12

0.6UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

15.4UG

Folate, food

19.7UG

Folate, DFE

19.7UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.9g

Leucine

2.8g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.4g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

2.5g

Proline

1.9g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

4.4g

SFA 18:0

1.2g

MUFA 18:1

7.1g

PUFA 18:2

4.1g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1.2g

MUFA 20:1

0.2g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo con yogur griego

How Many Calories Are in Ensalada de pollo con yogur griego?

A typical serving 1 taza of Ensalada de pollo con yogur griego (226 grams) contains approximately 391.6421 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pollo con yogur griego?

The amount of fat in Ensalada de pollo con yogur griego depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Ensalada de pollo con yogur griego contains approximately 21.4343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pollo con yogur griego?

The protein content in Ensalada de pollo con yogur griego depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con yogur griego (about 226 grams) contains approximately 40.3956 grams of protein.

How Much Sugar is in Ensalada de pollo con yogur griego?

On average, 1 taza (about 226 grams) contains about 5.3715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo con yogur griego?

32 kcal

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo con yogur griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.