Yogur griego lima
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Yogur griego lima Nutrients FAQs
Nutrients
- Vitamin A:Yogur griego lima has 6 IU of Vitamin A.
- Vitamin B-12:Yogur griego lima has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego lima has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogur griego lima has 0.45 mg of Vitamin C.
- Vitamin D:Yogur griego lima has 60 IU of Vitamin D.
- Yogur griego lima has 145.5mg of Calcium.
- Yogur griego lima has 49.5mg of Sodium, Na.
- Yogur griego lima has 198mg of Potassium, K.
- Yogur griego lima has 0.135mg of Iron.
What is the calorie content of Yogur griego lima?
A typical serving 1 container (5.3 oz) (150 grams) of Yogur griego lima contains approximately 123 calories.
You can check the exact calorie content by logging Yogur griego lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego lima have?
The amount of fat in Yogur griego lima depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogur griego lima contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego lima have?
The protein content in Yogur griego lima depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Yogur griego lima contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego lima, Download Nutribit app for healthier you!
How much sugar does a Yogur griego lima have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego lima.
How Much carbohydrates (carbs) is in Yogur griego lima?
The amount of carbohydrates (carbs) in Yogur griego lima depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego lima.
How Much Fiber is in Yogur griego lima?
Yogur griego lima contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego lima for healthier you!
What vitamins and minerals are in a Yogur griego lima?
Vitamins in Yogur griego lima:
Yogur griego lima contains following minerals:
General
Does Yogur griego lima contain caffeine?
Yogur griego lima does not contain any caffeine.
Does Yogur griego lima contain alcohol?
Yogur griego lima does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego lima?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego lima and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego lima quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego lima for free?
Yes! Since Yogur griego lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego lima with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego lima and adds it to your daily hydration log. Simply log Yogur griego lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego lima as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego lima nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego lima data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego lima
Protein and Vitamin B-12 in Yogur griego lima supports bone health.
Protein in Yogur griego lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego lima is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur griego lima supports building and repairing tissues.
Builds and repairs tissues in Yogur griego lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego lima supports immune function.
Supports immune function in Yogur griego lima is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego lima helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego lima provides energy.
Provides energy in Yogur griego lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego lima supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego lima helps in weight management.
Helps in weight management in Yogur griego lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego lima aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego lima improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego lima is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego lima regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego lima supports red blood cell production
Vitamin B12 in Yogur griego lima plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego lima boosts energy levels
Vitamin B12 in Yogur griego lima aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego lima promotes brain health
Vitamin B12 in Yogur griego lima supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego lima aids in DNA synthesis
Vitamin B12 in Yogur griego lima is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego lima improves mood and mental health
Vitamin B12 in Yogur griego lima helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego lima maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego lima contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego lima prevents birth defects
Vitamin B12 in Yogur griego lima during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego lima reduces risk of macular degeneration
Vitamin B12 in Yogur griego lima lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego lima supports cardiovascular health
Vitamin B12 in Yogur griego lima helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur griego lima supports antioxidant protection.
Antioxidant Protection in Yogur griego lima helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego lima supports thyroid function.
Thyroid Function in Yogur griego lima helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego lima supports immune system health.
Immune System Support in Yogur griego lima enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego lima supports heart health.
Heart Health in Yogur griego lima helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur griego lima supports cancer prevention.
Cancer Prevention in Yogur griego lima helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego lima supports cognitive function.
Cognitive Function in Yogur griego lima may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego lima supports skin health.
Skin Health in Yogur griego lima helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego lima supports reproductive health.
Reproductive Health in Yogur griego lima regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego lima provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego lima helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogur griego lima
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.