Yogur griego con cereza negra
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Yogur griego con cereza negra Nutrients FAQs
Nutrients
- Vitamin B-12:Yogur griego con cereza negra has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego con cereza negra has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogur griego con cereza negra has 0.45 mg of Vitamin C.
- Yogur griego con cereza negra has 148.5mg of Calcium.
- Yogur griego con cereza negra has 49.5mg of Sodium, Na.
- Yogur griego con cereza negra has 186mg of Potassium, K.
- Yogur griego con cereza negra has 0.18mg of Iron.
What is the calorie content of Yogur griego con cereza negra?
A typical serving 1 container (5.3 oz) (150 grams) of Yogur griego con cereza negra contains approximately 120 calories.
You can check the exact calorie content by logging Yogur griego con cereza negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego con cereza negra have?
The amount of fat in Yogur griego con cereza negra depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogur griego con cereza negra contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego con cereza negra have?
The protein content in Yogur griego con cereza negra depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Yogur griego con cereza negra contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego con cereza negra, Download Nutribit app for healthier you!
How much sugar does a Yogur griego con cereza negra have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego con cereza negra.
How Much carbohydrates (carbs) is in Yogur griego con cereza negra?
The amount of carbohydrates (carbs) in Yogur griego con cereza negra depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego con cereza negra.
How Much Fiber is in Yogur griego con cereza negra?
Yogur griego con cereza negra contains approximately 1.05 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego con cereza negra for healthier you!
What vitamins and minerals are in a Yogur griego con cereza negra?
Vitamins in Yogur griego con cereza negra:
Yogur griego con cereza negra contains following minerals:
General
Does Yogur griego con cereza negra contain caffeine?
Yogur griego con cereza negra does not contain any caffeine.
Does Yogur griego con cereza negra contain alcohol?
Yogur griego con cereza negra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego con cereza negra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego con cereza negra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego con cereza negra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego con cereza negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego con cereza negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego con cereza negra for free?
Yes! Since Yogur griego con cereza negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego con cereza negra with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego con cereza negra and adds it to your daily hydration log. Simply log Yogur griego con cereza negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego con cereza negra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego con cereza negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego con cereza negra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego con cereza negra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego con cereza negra
Protein and Vitamin B-12 in Yogur griego con cereza negra supports bone health.
Protein in Yogur griego con cereza negra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego con cereza negra is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur griego con cereza negra supports building and repairing tissues.
Builds and repairs tissues in Yogur griego con cereza negra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego con cereza negra supports immune function.
Supports immune function in Yogur griego con cereza negra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego con cereza negra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego con cereza negra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego con cereza negra provides energy.
Provides energy in Yogur griego con cereza negra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego con cereza negra supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego con cereza negra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego con cereza negra helps in weight management.
Helps in weight management in Yogur griego con cereza negra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego con cereza negra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego con cereza negra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego con cereza negra improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego con cereza negra is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego con cereza negra regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego con cereza negra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego con cereza negra supports red blood cell production
Vitamin B12 in Yogur griego con cereza negra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego con cereza negra boosts energy levels
Vitamin B12 in Yogur griego con cereza negra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego con cereza negra promotes brain health
Vitamin B12 in Yogur griego con cereza negra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego con cereza negra aids in DNA synthesis
Vitamin B12 in Yogur griego con cereza negra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego con cereza negra improves mood and mental health
Vitamin B12 in Yogur griego con cereza negra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego con cereza negra maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego con cereza negra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego con cereza negra prevents birth defects
Vitamin B12 in Yogur griego con cereza negra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego con cereza negra reduces risk of macular degeneration
Vitamin B12 in Yogur griego con cereza negra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego con cereza negra supports cardiovascular health
Vitamin B12 in Yogur griego con cereza negra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur griego con cereza negra supports antioxidant protection.
Antioxidant Protection in Yogur griego con cereza negra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego con cereza negra supports thyroid function.
Thyroid Function in Yogur griego con cereza negra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego con cereza negra supports immune system health.
Immune System Support in Yogur griego con cereza negra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego con cereza negra supports heart health.
Heart Health in Yogur griego con cereza negra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur griego con cereza negra supports cancer prevention.
Cancer Prevention in Yogur griego con cereza negra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego con cereza negra supports cognitive function.
Cognitive Function in Yogur griego con cereza negra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego con cereza negra supports skin health.
Skin Health in Yogur griego con cereza negra helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego con cereza negra supports reproductive health.
Reproductive Health in Yogur griego con cereza negra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego con cereza negra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego con cereza negra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogur griego con cereza negra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.