Ceviche mixto peruano
Common Food
43.36
% from protein44.56
% from carbs44.56
% from fatNutrition Facts
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Ceviche mixto peruano Nutrients FAQs
Nutrients
- Vitamin A:Ceviche mixto peruano has 4705.8019 IU of Vitamin A.
- Vitamin B-12:Ceviche mixto peruano has 0.3629 UG of Vitamin B-12.
- Vitamin B-6:Ceviche mixto peruano has 0.5215 mg of Vitamin B-6.
- Vitamin C:Ceviche mixto peruano has 52.0711 mg of Vitamin C.
- Vitamin D:Ceviche mixto peruano has 0.4571 IU of Vitamin D.
- Vitamin K:Ceviche mixto peruano has 0.0457 UG of Vitamin K.
- Ceviche mixto peruano has 42.4145mg of Calcium.
- Ceviche mixto peruano has 170.7745mg of Sodium, Na.
- Ceviche mixto peruano has 532.6419mg of Potassium, K.
- Ceviche mixto peruano has 0.8183mg of Iron.
What is the calorie content of Ceviche mixto peruano?
A typical serving 1 taza (249.83 grams) of Ceviche mixto peruano contains approximately 160 calories.
You can check the exact calorie content by logging Ceviche mixto peruano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceviche mixto peruano have?
The amount of fat in Ceviche mixto peruano depends on the ingredients and preparation method. On average, one serving 1 taza (249.83 grams) of Ceviche mixto peruano contains approximately 2.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceviche mixto peruano have?
The protein content in Ceviche mixto peruano depends on the ingredients exists in it. On average, 1 taza (249.83 grams) of Ceviche mixto peruano contains approximately 18.41 grams of protein.
Know your exact protein requirement and how much protein you get from Ceviche mixto peruano, Download Nutribit app for healthier you!
How much sugar does a Ceviche mixto peruano have?
On average, 1 taza (249.83 grams) contains about 5.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceviche mixto peruano.
How Much carbohydrates (carbs) is in Ceviche mixto peruano?
The amount of carbohydrates (carbs) in Ceviche mixto peruano depends on its serving size and preparation. On average, 1 taza (249.83 grams) contains about 18.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceviche mixto peruano.
How Much Fiber is in Ceviche mixto peruano?
Ceviche mixto peruano contains approximately 2.1 grams of fiber in 1 taza (249.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceviche mixto peruano for healthier you!
What vitamins and minerals are in a Ceviche mixto peruano?
Vitamins in Ceviche mixto peruano:
Ceviche mixto peruano contains following minerals:
General
Does Ceviche mixto peruano contain caffeine?
Ceviche mixto peruano does not contain any caffeine.
Does Ceviche mixto peruano contain alcohol?
Ceviche mixto peruano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceviche mixto peruano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceviche mixto peruano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceviche mixto peruano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceviche mixto peruano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceviche mixto peruano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceviche mixto peruano for free?
Yes! Since Ceviche mixto peruano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceviche mixto peruano with water tracking feature?
Nutribit automatically calculates the water content of Ceviche mixto peruano and adds it to your daily hydration log. Simply log Ceviche mixto peruano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceviche mixto peruano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceviche mixto peruano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceviche mixto peruano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceviche mixto peruano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceviche mixto peruano
Protein, Vitamin A and Vitamin B-12 in Ceviche mixto peruano supports bone health.
Protein in Ceviche mixto peruano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ceviche mixto peruano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ceviche mixto peruano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ceviche mixto peruano supports building and repairing tissues.
Builds and repairs tissues in Ceviche mixto peruano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceviche mixto peruano supports immune function.
Supports immune function in Ceviche mixto peruano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceviche mixto peruano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceviche mixto peruano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceviche mixto peruano provides energy.
Provides energy in Ceviche mixto peruano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceviche mixto peruano supports muscle growth and strength.
Supports muscle growth and strength in Ceviche mixto peruano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceviche mixto peruano helps in weight management.
Helps in weight management in Ceviche mixto peruano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceviche mixto peruano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceviche mixto peruano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceviche mixto peruano improves skin, hair, and nails.
Improves skin, hair, and nails in Ceviche mixto peruano is essential for the health and growth of hair, skin, and nails.
Protein in Ceviche mixto peruano regulates blood sugar levels.
Regulates blood sugar levels in Ceviche mixto peruano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ceviche mixto peruano supports eye health.
Vitamin A in Ceviche mixto peruano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ceviche mixto peruano boosts immune function.
Vitamin A in Ceviche mixto peruano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ceviche mixto peruano promotes healthy skin.
Vitamin A in Ceviche mixto peruano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ceviche mixto peruano enhances reproductive health.
Vitamin A in Ceviche mixto peruano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ceviche mixto peruano reduces the risk of certain cancers.
Vitamin A in Ceviche mixto peruano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ceviche mixto peruano promotes healthy development during pregnancy.
Vitamin A in Ceviche mixto peruano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ceviche mixto peruano maintains healthy mucous membranes.
Vitamin A in Ceviche mixto peruano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ceviche mixto peruano improves wound healing.
Vitamin A in Ceviche mixto peruano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ceviche mixto peruano may reduce the risk of macular degeneration.
Vitamin A in Ceviche mixto peruano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ceviche mixto peruano supports brain health
{{vitamin}} in Ceviche mixto peruano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ceviche mixto peruano boosts immune function
{{vitamin}} in Ceviche mixto peruano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ceviche mixto peruano promotes red blood cell production
{{vitamin}} in Ceviche mixto peruano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ceviche mixto peruano reduces symptoms of PMS
{{vitamin}} in Ceviche mixto peruano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ceviche mixto peruano supports heart health
{{vitamin}} in Ceviche mixto peruano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ceviche mixto peruano aids in protein metabolism
{{vitamin}} in Ceviche mixto peruano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ceviche mixto peruano improves mood and reduces depression
{{vitamin}} in Ceviche mixto peruano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ceviche mixto peruano supports healthy pregnancy
{{vitamin}} in Ceviche mixto peruano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ceviche mixto peruano helps prevent anemia
{{vitamin}} in Ceviche mixto peruano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ceviche mixto peruano reduces nausea during pregnancy
{{vitamin}} in Ceviche mixto peruano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ceviche mixto peruano supports red blood cell production
Vitamin B12 in Ceviche mixto peruano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ceviche mixto peruano boosts energy levels
Vitamin B12 in Ceviche mixto peruano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ceviche mixto peruano promotes brain health
Vitamin B12 in Ceviche mixto peruano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ceviche mixto peruano aids in DNA synthesis
Vitamin B12 in Ceviche mixto peruano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ceviche mixto peruano improves mood and mental health
Vitamin B12 in Ceviche mixto peruano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ceviche mixto peruano maintains healthy skin, hair, and nails
Vitamin B12 in Ceviche mixto peruano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ceviche mixto peruano prevents birth defects
Vitamin B12 in Ceviche mixto peruano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ceviche mixto peruano reduces risk of macular degeneration
Vitamin B12 in Ceviche mixto peruano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ceviche mixto peruano supports cardiovascular health
Vitamin B12 in Ceviche mixto peruano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ceviche mixto peruano supports antioxidant protection.
Antioxidant Protection in Ceviche mixto peruano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ceviche mixto peruano supports thyroid function.
Thyroid Function in Ceviche mixto peruano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ceviche mixto peruano supports immune system health.
Immune System Support in Ceviche mixto peruano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ceviche mixto peruano supports heart health.
Heart Health in Ceviche mixto peruano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ceviche mixto peruano supports cancer prevention.
Cancer Prevention in Ceviche mixto peruano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ceviche mixto peruano supports cognitive function.
Cognitive Function in Ceviche mixto peruano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ceviche mixto peruano supports skin health.
Skin Health in Ceviche mixto peruano helps protect the skin from UV damage and supports wound healing.
Selenium in Ceviche mixto peruano supports reproductive health.
Reproductive Health in Ceviche mixto peruano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ceviche mixto peruano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ceviche mixto peruano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 160 calories?
The amount of exercise required to burn off 1 taza Ceviche mixto peruano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.