Cha siu bao
Common Food
16.42
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Cha siu bao Nutrients FAQs
Nutrients
- Vitamin A:Cha siu bao has 0.3971 IU of Vitamin A.
- Vitamin B-12:Cha siu bao has 0.0964 UG of Vitamin B-12.
- Vitamin B-6:Cha siu bao has 0.1503 mg of Vitamin B-6.
- Vitamin C:Cha siu bao has 0.0083 mg of Vitamin C.
- Vitamin D:Cha siu bao has 1.583 IU of Vitamin D.
- Cha siu bao has 51.1287mg of Calcium.
- Cha siu bao has 319.8645mg of Sodium, Na.
- Cha siu bao has 123.6049mg of Potassium, K.
- Cha siu bao has 2.1879mg of Iron.
What is the calorie content of Cha siu bao?
A typical serving 1 bun (93 grams) of Cha siu bao contains approximately 217 calories.
You can check the exact calorie content by logging Cha siu bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cha siu bao have?
The amount of fat in Cha siu bao depends on the ingredients and preparation method. On average, one serving 1 bun (93 grams) of Cha siu bao contains approximately 4.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cha siu bao have?
The protein content in Cha siu bao depends on the ingredients exists in it. On average, 1 bun (93 grams) of Cha siu bao contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Cha siu bao, Download Nutribit app for healthier you!
How much sugar does a Cha siu bao have?
On average, 1 bun (93 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cha siu bao.
How Much carbohydrates (carbs) is in Cha siu bao?
The amount of carbohydrates (carbs) in Cha siu bao depends on its serving size and preparation. On average, 1 bun (93 grams) contains about 35.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cha siu bao.
How Much Fiber is in Cha siu bao?
Cha siu bao contains approximately 1.3 grams of fiber in 1 bun (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cha siu bao for healthier you!
What vitamins and minerals are in a Cha siu bao?
Vitamins in Cha siu bao:
Cha siu bao contains following minerals:
General
Does Cha siu bao contain caffeine?
Cha siu bao does not contain any caffeine.
Does Cha siu bao contain alcohol?
Cha siu bao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cha siu bao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cha siu bao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cha siu bao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cha siu bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cha siu bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cha siu bao for free?
Yes! Since Cha siu bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cha siu bao with water tracking feature?
Nutribit automatically calculates the water content of Cha siu bao and adds it to your daily hydration log. Simply log Cha siu bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cha siu bao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cha siu bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cha siu bao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cha siu bao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cha siu bao
Protein in Cha siu bao supports building and repairing tissues.
Builds and repairs tissues in Cha siu bao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cha siu bao supports immune function.
Supports immune function in Cha siu bao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cha siu bao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cha siu bao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cha siu bao provides energy.
Provides energy in Cha siu bao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cha siu bao supports muscle growth and strength.
Supports muscle growth and strength in Cha siu bao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cha siu bao helps in weight management.
Helps in weight management in Cha siu bao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cha siu bao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cha siu bao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cha siu bao supports bone health.
Supports bone health in Cha siu bao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cha siu bao improves skin, hair, and nails.
Improves skin, hair, and nails in Cha siu bao is essential for the health and growth of hair, skin, and nails.
Protein in Cha siu bao regulates blood sugar levels.
Regulates blood sugar levels in Cha siu bao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cha siu bao supports DNA synthesis.
Vitamin B9 in Cha siu bao is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cha siu bao promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cha siu bao intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cha siu bao helps prevent anemia.
Folate in Cha siu bao helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cha siu bao supports heart health.
Vitamin B9 in Cha siu bao helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cha siu bao improves brain function.
Folate in Cha siu bao plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cha siu bao boosts immune function.
Adequate Boosts Immune Function in Cha siu bao supports immune function by helping in the production of white blood cells.
Folate in Cha siu bao promotes healthy skin and hair.
Vitamin B9 in Cha siu bao aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cha siu bao regulates mood and mental health.
Folate in Cha siu bao helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cha siu bao supports digestive health.
Folate in Cha siu bao promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cha siu bao supports antioxidant protection.
Antioxidant Protection in Cha siu bao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cha siu bao supports thyroid function.
Thyroid Function in Cha siu bao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cha siu bao supports immune system health.
Immune System Support in Cha siu bao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cha siu bao supports heart health.
Heart Health in Cha siu bao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cha siu bao supports cancer prevention.
Cancer Prevention in Cha siu bao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cha siu bao supports cognitive function.
Cognitive Function in Cha siu bao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cha siu bao supports skin health.
Skin Health in Cha siu bao helps protect the skin from UV damage and supports wound healing.
Selenium in Cha siu bao supports reproductive health.
Reproductive Health in Cha siu bao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cha siu bao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cha siu bao helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 1 bun Cha siu bao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.