Cheung fan de langostino
Common Food
18.53
% from protein50.43
% from carbs50.43
% from fatNutrition Facts
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Cheung fan de langostino Nutrients FAQs
Nutrients
- Vitamin A:Cheung fan de langostino has 221.9418 IU of Vitamin A.
- Vitamin B-12:Cheung fan de langostino has 0.6255 UG of Vitamin B-12.
- Vitamin B-6:Cheung fan de langostino has 0.2271 mg of Vitamin B-6.
- Vitamin C:Cheung fan de langostino has 1.545 mg of Vitamin C.
- Vitamin D:Cheung fan de langostino has 1.5073 IU of Vitamin D.
- Vitamin K:Cheung fan de langostino has 0.1507 UG of Vitamin K.
- Cheung fan de langostino has 46.2381mg of Calcium.
- Cheung fan de langostino has 508.6935mg of Sodium, Na.
- Cheung fan de langostino has 112.8965mg of Potassium, K.
- Cheung fan de langostino has 0.5059mg of Iron.
What is the calorie content of Cheung fan de langostino?
A typical serving 1 roll (161.9 grams) of Cheung fan de langostino contains approximately 236 calories.
You can check the exact calorie content by logging Cheung fan de langostino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheung fan de langostino have?
The amount of fat in Cheung fan de langostino depends on the ingredients and preparation method. On average, one serving 1 roll (161.9 grams) of Cheung fan de langostino contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheung fan de langostino have?
The protein content in Cheung fan de langostino depends on the ingredients exists in it. On average, 1 roll (161.9 grams) of Cheung fan de langostino contains approximately 10.76 grams of protein.
Know your exact protein requirement and how much protein you get from Cheung fan de langostino, Download Nutribit app for healthier you!
How much sugar does a Cheung fan de langostino have?
On average, 1 roll (161.9 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheung fan de langostino.
How Much carbohydrates (carbs) is in Cheung fan de langostino?
The amount of carbohydrates (carbs) in Cheung fan de langostino depends on its serving size and preparation. On average, 1 roll (161.9 grams) contains about 29.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheung fan de langostino.
How Much Fiber is in Cheung fan de langostino?
Cheung fan de langostino contains approximately 1.01 grams of fiber in 1 roll (161.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheung fan de langostino for healthier you!
What vitamins and minerals are in a Cheung fan de langostino?
Vitamins in Cheung fan de langostino:
Cheung fan de langostino contains following minerals:
General
Does Cheung fan de langostino contain caffeine?
Cheung fan de langostino does not contain any caffeine.
Does Cheung fan de langostino contain alcohol?
Cheung fan de langostino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheung fan de langostino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheung fan de langostino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheung fan de langostino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheung fan de langostino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheung fan de langostino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheung fan de langostino for free?
Yes! Since Cheung fan de langostino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheung fan de langostino with water tracking feature?
Nutribit automatically calculates the water content of Cheung fan de langostino and adds it to your daily hydration log. Simply log Cheung fan de langostino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheung fan de langostino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheung fan de langostino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheung fan de langostino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheung fan de langostino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheung fan de langostino
Protein and Vitamin B-12 in Cheung fan de langostino supports bone health.
Protein in Cheung fan de langostino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cheung fan de langostino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cheung fan de langostino supports building and repairing tissues.
Builds and repairs tissues in Cheung fan de langostino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheung fan de langostino supports immune function.
Supports immune function in Cheung fan de langostino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheung fan de langostino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheung fan de langostino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheung fan de langostino provides energy.
Provides energy in Cheung fan de langostino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheung fan de langostino supports muscle growth and strength.
Supports muscle growth and strength in Cheung fan de langostino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheung fan de langostino helps in weight management.
Helps in weight management in Cheung fan de langostino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheung fan de langostino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheung fan de langostino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheung fan de langostino improves skin, hair, and nails.
Improves skin, hair, and nails in Cheung fan de langostino is essential for the health and growth of hair, skin, and nails.
Protein in Cheung fan de langostino regulates blood sugar levels.
Regulates blood sugar levels in Cheung fan de langostino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cheung fan de langostino supports red blood cell production
Vitamin B12 in Cheung fan de langostino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheung fan de langostino boosts energy levels
Vitamin B12 in Cheung fan de langostino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheung fan de langostino promotes brain health
Vitamin B12 in Cheung fan de langostino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheung fan de langostino aids in DNA synthesis
Vitamin B12 in Cheung fan de langostino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheung fan de langostino improves mood and mental health
Vitamin B12 in Cheung fan de langostino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheung fan de langostino maintains healthy skin, hair, and nails
Vitamin B12 in Cheung fan de langostino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheung fan de langostino prevents birth defects
Vitamin B12 in Cheung fan de langostino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheung fan de langostino reduces risk of macular degeneration
Vitamin B12 in Cheung fan de langostino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheung fan de langostino supports cardiovascular health
Vitamin B12 in Cheung fan de langostino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cheung fan de langostino supports antioxidant protection.
Antioxidant Protection in Cheung fan de langostino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheung fan de langostino supports thyroid function.
Thyroid Function in Cheung fan de langostino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheung fan de langostino supports immune system health.
Immune System Support in Cheung fan de langostino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheung fan de langostino supports heart health.
Heart Health in Cheung fan de langostino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cheung fan de langostino supports cancer prevention.
Cancer Prevention in Cheung fan de langostino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheung fan de langostino supports cognitive function.
Cognitive Function in Cheung fan de langostino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheung fan de langostino supports skin health.
Skin Health in Cheung fan de langostino helps protect the skin from UV damage and supports wound healing.
Selenium in Cheung fan de langostino supports reproductive health.
Reproductive Health in Cheung fan de langostino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheung fan de langostino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheung fan de langostino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheung fan de langostino supports fluid balance.
Maintains Fluid Balance in Cheung fan de langostino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheung fan de langostino supports nerve function.
Supports Nerve Function in Cheung fan de langostino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheung fan de langostino helps regulate blood pressure.
Regulates Blood Pressure in Cheung fan de langostino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheung fan de langostino supports muscle function.
Aids Muscle Function in Cheung fan de langostino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheung fan de langostino aids nutrient absorption.
Improves Nutrient Absorption in Cheung fan de langostino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheung fan de langostino helps balance pH levels.
Balances pH Levels in Cheung fan de langostino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheung fan de langostino supports bone health.
Supports Bone Health in Cheung fan de langostino helps retain calcium and prevent the loss of bone density over time.
How to burn 236 calories?
The amount of exercise required to burn off 1 roll Cheung fan de langostino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.