Chapati relleno de pollo

Common Food

Total Energy

312.9

kcal

29.3

% from carbs

27.51

% from protein

43.19

% from fats

In 141.3 g

% daily value

Total Fat

15g

23.1%

Saturated

4.9g

24.6%

Polyunsaturated

1.8g

Monounsaturated

6.2g

Cholesterol

59.1mg

19.7%

Sodium, Na

1364.7mg

59.3%

Potassium, K

315.9mg

6.7%

Total Carbohydrates

22.9g

8.3%

Fiber

5.1g

18.2%

Sugars

2.7g

5.4%

Starch

13.5g

Protein

21.5g

43%

Water

77.8g

Ash

4.5g

Sucrose

0.5g

Glucose

0.8g

Fructose

0.6g

Maltose

0.8g

Energy

1308.6kJ

Calcium, Ca

43.5mg

Iron, Fe

2.2mg

Magnesium, Mg

47.2mg

Phosphorus, P

210.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

1mg

Selenium, Se

26.8UG

Vitamin A, IU

554IU

Retinol

38.6UG

Vitamin A, RAE

59.8UG

Carotene, beta

216.9UG

Carotene, alpha

28.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

47.6UG

Lycopene

0.4UG

Lutein + zeaxanthin

13.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

9.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

25.4UG

Vitamin B-12

0.2UG

Choline, total

55.6mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

25.4UG

Folate, DFE

25.4UG

Betaine

3.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.8g

SFA 18:0

0.9g

MUFA 18:1

5.9g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

7.5mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chapati relleno de pollo

A typical serving 1 Chapati of Chapati relleno de pollo (141.29 grams) contains approximately 312.9086 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chapati relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 Chapati (141.29 grams) of Chapati relleno de pollo contains approximately 15.032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chapati relleno de pollo depends on the ingredients exists in it. On average, 1 Chapati of Chapati relleno de pollo (about 141.29 grams) contains approximately 21.4759 grams of protein.

On average, 1 Chapati (about 141.29 grams) contains about 2.7086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Chapati (about 141.29 grams) contains about 22.9205 grams of carbohydrates.

Chapati relleno de pollo contains approximately 5.0871 grams of fiber in 1 Chapati (about 141.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 Chapati Chapati relleno de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.