Chapati de pollo

Common Food

27.46

% from protein

29.3

% from carbs

29.3

% from fat
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Nutrition Facts

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Serving size
In 141.3 g(141g)
Amount per serving
Calories
312.9
% Daily value*

Total Fat 15 g
23.1%

Saturated 4.9 g
24.6%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 6.2 g

Cholesterol 59.1 mg
19.7%

Sodium, Na 1364.7 mg
59.3%

Potassium, K 315.9 mg
6.7%

Total Carbohydrates 22.9 g
8.3%

Fiber 5.1 g
18.2%

Sugars 2.7 g
5.4%

Starch 13.5 g

Protein 21.5 g
43%

Water 77.8 g

Vitamin A 554 IU

Retinol 38.6 UG

Vitamin A, RAE 59.8 UG

Carotene, beta 216.9 UG

Carotene, alpha 28.3 UG

Vitamin E 2.1 mg

Vitamin D 2.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 47.6 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 13.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 1.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 9.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 25.4 UG

Folic acid 0 UG

Folate, food 25.4 UG

Folate, DFE 25.4 UG

Vitamin B-12 0.2 UG

Choline, total 55.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 43.5 mg

Iron 2.2 mg

Magnesium 47.2 mg

Phosphorus, P 210.5 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 1 mg

Selenium 26.8 UG

Ash 4.5 g

Sucrose 0.5 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1308.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

Stigmasterol 0 mg

Campesterol 9.4 mg

Beta-sitosterol 19.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.3 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Chapati de pollo Nutrients FAQs

Nutrients

What is the calorie content of Chapati de pollo?

A typical serving 1 Chapati (141.29 grams) of Chapati de pollo contains approximately 313 calories.

You can check the exact calorie content by logging Chapati de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chapati de pollo have?

The amount of fat in Chapati de pollo depends on the ingredients and preparation method. On average, one serving 1 Chapati (141.29 grams) of Chapati de pollo contains approximately 15.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chapati de pollo have?

The protein content in Chapati de pollo depends on the ingredients exists in it. On average, 1 Chapati (141.29 grams) of Chapati de pollo contains approximately 21.48 grams of protein.

Know your exact protein requirement and how much protein you get from Chapati de pollo, Download Nutribit app for healthier you!

How much sugar does a Chapati de pollo have?

On average, 1 Chapati (141.29 grams) contains about 2.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapati de pollo.

How Much carbohydrates (carbs) is in Chapati de pollo?

The amount of carbohydrates (carbs) in Chapati de pollo depends on its serving size and preparation. On average, 1 Chapati (141.29 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chapati de pollo.

How Much Fiber is in Chapati de pollo?

Chapati de pollo contains approximately 5.09 grams of fiber in 1 Chapati (141.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chapati de pollo for healthier you!

What vitamins and minerals are in a Chapati de pollo?

Vitamins in Chapati de pollo:

  • Vitamin A:Chapati de pollo has 554.0288 IU of Vitamin A.
  • Vitamin B-12:Chapati de pollo has 0.1932 UG of Vitamin B-12.
  • Vitamin B-6:Chapati de pollo has 0.5232 mg of Vitamin B-6.
  • Vitamin C:Chapati de pollo has 1.6681 mg of Vitamin C.
  • Vitamin D:Chapati de pollo has 2.835 IU of Vitamin D.

Chapati de pollo contains following minerals:

  • Chapati de pollo has 43.4904mg of Calcium.
  • Chapati de pollo has 1364.6874mg of Sodium, Na.
  • Chapati de pollo has 315.8867mg of Potassium, K.
  • Chapati de pollo has 2.1606mg of Iron.

General

Does Chapati de pollo contain caffeine?

Chapati de pollo does not contain any caffeine.

Does Chapati de pollo contain alcohol?

Chapati de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chapati de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapati de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chapati de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chapati de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapati de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chapati de pollo for free?

Yes! Since Chapati de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chapati de pollo with water tracking feature?

Nutribit automatically calculates the water content of Chapati de pollo and adds it to your daily hydration log. Simply log Chapati de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chapati de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chapati de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chapati de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chapati de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chapati de pollo

Protein in Chapati de pollo supports building and repairing tissues.

Builds and repairs tissues in Chapati de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chapati de pollo supports immune function.

Supports immune function in Chapati de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chapati de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chapati de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chapati de pollo provides energy.

Provides energy in Chapati de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chapati de pollo supports muscle growth and strength.

Supports muscle growth and strength in Chapati de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chapati de pollo helps in weight management.

Helps in weight management in Chapati de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chapati de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chapati de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chapati de pollo supports bone health.

Supports bone health in Chapati de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chapati de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Chapati de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Chapati de pollo regulates blood sugar levels.

Regulates blood sugar levels in Chapati de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chapati de pollo supports digestion.

Fiber in Chapati de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chapati de pollo supports heart health.

Soluble fiber in Chapati de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chapati de pollo aids in weight management.

Fiber-rich foods in Chapati de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chapati de pollo regulates blood sugar.

Fiber in Chapati de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chapati de pollo promotes gut health.

Fiber in Chapati de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chapati de pollo lowers the risk of colon cancer.

A high-fiber diet from Chapati de pollo is linked to a reduced risk of colon cancer.

Fiber in Chapati de pollo improves skin health.

Fiber in Chapati de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chapati de pollo helps lower blood pressure.

Adequate fiber in Chapati de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chapati de pollo boosts immune function.

Fiber in Chapati de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chapati de pollo reduces the risk of type 2 diabetes.

Fiber in Chapati de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Chapati de pollo supports brain health

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Vitamin B-6 in Chapati de pollo boosts immune function

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Vitamin B-6 in Chapati de pollo promotes red blood cell production

{{vitamin}} in Chapati de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chapati de pollo reduces symptoms of PMS

{{vitamin}} in Chapati de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chapati de pollo supports heart health

{{vitamin}} in Chapati de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chapati de pollo aids in protein metabolism

{{vitamin}} in Chapati de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chapati de pollo improves mood and reduces depression

{{vitamin}} in Chapati de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chapati de pollo supports healthy pregnancy

{{vitamin}} in Chapati de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chapati de pollo helps prevent anemia

{{vitamin}} in Chapati de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chapati de pollo reduces nausea during pregnancy

{{vitamin}} in Chapati de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Chapati de pollo supports antioxidant protection.

Antioxidant Protection in Chapati de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chapati de pollo supports thyroid function.

Thyroid Function in Chapati de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chapati de pollo supports immune system health.

Immune System Support in Chapati de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chapati de pollo supports heart health.

Heart Health in Chapati de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chapati de pollo supports cancer prevention.

Cancer Prevention in Chapati de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chapati de pollo supports cognitive function.

Cognitive Function in Chapati de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chapati de pollo supports skin health.

Skin Health in Chapati de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Chapati de pollo supports reproductive health.

Reproductive Health in Chapati de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chapati de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chapati de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chapati de pollo supports fluid balance.

Maintains Fluid Balance in Chapati de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chapati de pollo supports nerve function.

Supports Nerve Function in Chapati de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chapati de pollo helps regulate blood pressure.

Regulates Blood Pressure in Chapati de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chapati de pollo supports muscle function.

Aids Muscle Function in Chapati de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chapati de pollo aids nutrient absorption.

Improves Nutrient Absorption in Chapati de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chapati de pollo helps balance pH levels.

Balances pH Levels in Chapati de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chapati de pollo supports bone health.

Supports Bone Health in Chapati de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 313 calories?

The amount of exercise required to burn off 1 Chapati Chapati de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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