Chícharos en crema

Common Food

16.44

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
257.2
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 7.1 g
35.4%

Trans Fats 0.4 g

Polyunsaturated 0.6 g

Monounsaturated 3 g

Cholesterol 32.2 mg
10.7%

Sodium, Na 687.8 mg
29.9%

Potassium, K 309.1 mg
6.6%

Total Carbohydrates 28.7 g
10.4%

Fiber 5.9 g
21.2%

Sugars 6.5 g
13%

Protein 10.7 g
21.5%

Water 191.4 g

Vitamin A 3171.6 IU

Retinol 130.1 UG

Vitamin A, RAE 266.9 UG

Carotene, beta 1617.9 UG

Carotene, alpha 25.6 UG

Vitamin E 0.3 mg

Vitamin D 39.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3073.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.7 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 92.2 UG

Folic acid 9.6 UG

Folate, food 82.6 UG

Folate, DFE 98.9 UG

Vitamin B-12 0.4 UG

Choline, total 38 mg

Vitamin K (phylloquinone) 31.5 UG

Calcium 160.1 mg

Iron 2.3 mg

Magnesium 43.5 mg

Phosphorus, P 206 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.4 mg

Selenium 5.8 UG

Ash 3.3 g

Sucrose 6 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1075.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Chícharos en crema Nutrients FAQs

Nutrients

What is the calorie content of Chícharos en crema?

A typical serving 1 taza (245.65 grams) of Chícharos en crema contains approximately 257 calories.

You can check the exact calorie content by logging Chícharos en crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chícharos en crema have?

The amount of fat in Chícharos en crema depends on the ingredients and preparation method. On average, one serving 1 taza (245.65 grams) of Chícharos en crema contains approximately 11.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chícharos en crema have?

The protein content in Chícharos en crema depends on the ingredients exists in it. On average, 1 taza (245.65 grams) of Chícharos en crema contains approximately 10.74 grams of protein.

Know your exact protein requirement and how much protein you get from Chícharos en crema, Download Nutribit app for healthier you!

How much sugar does a Chícharos en crema have?

On average, 1 taza (245.65 grams) contains about 6.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chícharos en crema.

How Much carbohydrates (carbs) is in Chícharos en crema?

The amount of carbohydrates (carbs) in Chícharos en crema depends on its serving size and preparation. On average, 1 taza (245.65 grams) contains about 28.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chícharos en crema.

How Much Fiber is in Chícharos en crema?

Chícharos en crema contains approximately 5.93 grams of fiber in 1 taza (245.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chícharos en crema for healthier you!

What vitamins and minerals are in a Chícharos en crema?

Vitamins in Chícharos en crema:

  • Vitamin A:Chícharos en crema has 3171.5565 IU of Vitamin A.
  • Vitamin B-12:Chícharos en crema has 0.3917 UG of Vitamin B-12.
  • Vitamin B-6:Chícharos en crema has 0.1918 mg of Vitamin B-6.
  • Vitamin C:Chícharos en crema has 13.652 mg of Vitamin C.
  • Vitamin D:Chícharos en crema has 39.2 IU of Vitamin D.

Chícharos en crema contains following minerals:

  • Chícharos en crema has 160.1218mg of Calcium.
  • Chícharos en crema has 687.7993mg of Sodium, Na.
  • Chícharos en crema has 309.0855mg of Potassium, K.
  • Chícharos en crema has 2.2913mg of Iron.

General

Does Chícharos en crema contain caffeine?

Chícharos en crema does not contain any caffeine.

Does Chícharos en crema contain alcohol?

Chícharos en crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chícharos en crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chícharos en crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chícharos en crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chícharos en crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chícharos en crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chícharos en crema for free?

Yes! Since Chícharos en crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chícharos en crema with water tracking feature?

Nutribit automatically calculates the water content of Chícharos en crema and adds it to your daily hydration log. Simply log Chícharos en crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chícharos en crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chícharos en crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chícharos en crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chícharos en crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chícharos en crema

Protein, Vitamin A and Vitamin B-12 in Chícharos en crema supports bone health.

  • Protein in Chícharos en crema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chícharos en crema contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chícharos en crema is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Chícharos en crema supports heart health.

  • Soluble fiber in Chícharos en crema can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chícharos en crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Chícharos en crema boosts immune function.

  • Fiber in Chícharos en crema supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chícharos en crema supports immune function by helping in the production of white blood cells.

Protein in Chícharos en crema supports building and repairing tissues.

Builds and repairs tissues in Chícharos en crema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chícharos en crema supports immune function.

Supports immune function in Chícharos en crema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chícharos en crema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chícharos en crema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chícharos en crema provides energy.

Provides energy in Chícharos en crema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chícharos en crema supports muscle growth and strength.

Supports muscle growth and strength in Chícharos en crema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chícharos en crema helps in weight management.

Helps in weight management in Chícharos en crema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chícharos en crema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chícharos en crema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chícharos en crema improves skin, hair, and nails.

Improves skin, hair, and nails in Chícharos en crema is essential for the health and growth of hair, skin, and nails.

Protein in Chícharos en crema regulates blood sugar levels.

Regulates blood sugar levels in Chícharos en crema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chícharos en crema supports digestion.

Fiber in Chícharos en crema aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chícharos en crema aids in weight management.

Fiber-rich foods in Chícharos en crema increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chícharos en crema regulates blood sugar.

Fiber in Chícharos en crema helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chícharos en crema promotes gut health.

Fiber in Chícharos en crema acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chícharos en crema lowers the risk of colon cancer.

A high-fiber diet from Chícharos en crema is linked to a reduced risk of colon cancer.

Fiber in Chícharos en crema improves skin health.

Fiber in Chícharos en crema helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chícharos en crema helps lower blood pressure.

Adequate fiber in Chícharos en crema may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chícharos en crema reduces the risk of type 2 diabetes.

Fiber in Chícharos en crema can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chícharos en crema supports eye health.

Vitamin A in Chícharos en crema is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chícharos en crema boosts immune function.

Vitamin A in Chícharos en crema helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chícharos en crema promotes healthy skin.

Vitamin A in Chícharos en crema supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chícharos en crema enhances reproductive health.

Vitamin A in Chícharos en crema plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chícharos en crema reduces the risk of certain cancers.

Vitamin A in Chícharos en crema helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chícharos en crema promotes healthy development during pregnancy.

Vitamin A in Chícharos en crema is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chícharos en crema maintains healthy mucous membranes.

Vitamin A in Chícharos en crema helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chícharos en crema improves wound healing.

Vitamin A in Chícharos en crema promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chícharos en crema may reduce the risk of macular degeneration.

Vitamin A in Chícharos en crema, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Chícharos en crema supports DNA synthesis.

Vitamin B9 in Chícharos en crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chícharos en crema promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chícharos en crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chícharos en crema helps prevent anemia.

Folate in Chícharos en crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chícharos en crema improves brain function.

Folate in Chícharos en crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chícharos en crema promotes healthy skin and hair.

Vitamin B9 in Chícharos en crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chícharos en crema regulates mood and mental health.

Folate in Chícharos en crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chícharos en crema supports digestive health.

Folate in Chícharos en crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chícharos en crema supports red blood cell production

Vitamin B12 in Chícharos en crema plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chícharos en crema boosts energy levels

Vitamin B12 in Chícharos en crema aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chícharos en crema promotes brain health

Vitamin B12 in Chícharos en crema supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chícharos en crema aids in DNA synthesis

Vitamin B12 in Chícharos en crema is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chícharos en crema improves mood and mental health

Vitamin B12 in Chícharos en crema helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chícharos en crema maintains healthy skin, hair, and nails

Vitamin B12 in Chícharos en crema contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chícharos en crema prevents birth defects

Vitamin B12 in Chícharos en crema during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chícharos en crema reduces risk of macular degeneration

Vitamin B12 in Chícharos en crema lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chícharos en crema supports cardiovascular health

Vitamin B12 in Chícharos en crema helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chícharos en crema supports bone health.

Calcium in Chícharos en crema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chícharos en crema supports muscle function.

Calcium in Chícharos en crema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chícharos en crema supports heart health.

Calcium in Chícharos en crema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chícharos en crema supports nerve transmission.

Calcium in Chícharos en crema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chícharos en crema supports blood clotting.

Calcium in Chícharos en crema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chícharos en crema supports hormonal secretion.

Calcium in Chícharos en crema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chícharos en crema supports weight management.

Calcium in Chícharos en crema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chícharos en crema supports dental health.

Calcium in Chícharos en crema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chícharos en crema supports blood pressure regulation.

Calcium in Chícharos en crema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chícharos en crema supports fluid balance.

Maintains Fluid Balance in Chícharos en crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chícharos en crema supports nerve function.

Supports Nerve Function in Chícharos en crema helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chícharos en crema helps regulate blood pressure.

Regulates Blood Pressure in Chícharos en crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chícharos en crema supports muscle function.

Aids Muscle Function in Chícharos en crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chícharos en crema aids nutrient absorption.

Improves Nutrient Absorption in Chícharos en crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chícharos en crema helps balance pH levels.

Balances pH Levels in Chícharos en crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chícharos en crema supports bone health.

Supports Bone Health in Chícharos en crema helps retain calcium and prevent the loss of bone density over time.

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Chícharos en crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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