Masala de chícharos
Common Food
11.91
% from protein48.2
% from carbs48.2
% from fatNutrition Facts
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Masala de chícharos Nutrients FAQs
Nutrients
- Vitamin A:Masala de chícharos has 2176.6501 IU of Vitamin A.
- Vitamin B-12:Masala de chícharos has 0.0323 UG of Vitamin B-12.
- Vitamin B-6:Masala de chícharos has 0.3011 mg of Vitamin B-6.
- Vitamin C:Masala de chícharos has 34.1045 mg of Vitamin C.
- Vitamin D:Masala de chícharos has 0.1418 IU of Vitamin D.
- Masala de chícharos has 53.2421mg of Calcium.
- Masala de chícharos has 226.5392mg of Sodium, Na.
- Masala de chícharos has 485.9489mg of Potassium, K.
- Masala de chícharos has 1.3564mg of Iron.
What is the calorie content of Masala de chícharos?
A typical serving 1 taza (241.29 grams) of Masala de chícharos contains approximately 149 calories.
You can check the exact calorie content by logging Masala de chícharos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala de chícharos have?
The amount of fat in Masala de chícharos depends on the ingredients and preparation method. On average, one serving 1 taza (241.29 grams) of Masala de chícharos contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala de chícharos have?
The protein content in Masala de chícharos depends on the ingredients exists in it. On average, 1 taza (241.29 grams) of Masala de chícharos contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Masala de chícharos, Download Nutribit app for healthier you!
How much sugar does a Masala de chícharos have?
On average, 1 taza (241.29 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala de chícharos.
How Much carbohydrates (carbs) is in Masala de chícharos?
The amount of carbohydrates (carbs) in Masala de chícharos depends on its serving size and preparation. On average, 1 taza (241.29 grams) contains about 19.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala de chícharos.
How Much Fiber is in Masala de chícharos?
Masala de chícharos contains approximately 4.66 grams of fiber in 1 taza (241.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala de chícharos for healthier you!
What vitamins and minerals are in a Masala de chícharos?
Vitamins in Masala de chícharos:
Masala de chícharos contains following minerals:
General
Does Masala de chícharos contain caffeine?
Masala de chícharos does not contain any caffeine.
Does Masala de chícharos contain alcohol?
Masala de chícharos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala de chícharos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala de chícharos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala de chícharos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala de chícharos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala de chícharos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala de chícharos for free?
Yes! Since Masala de chícharos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala de chícharos with water tracking feature?
Nutribit automatically calculates the water content of Masala de chícharos and adds it to your daily hydration log. Simply log Masala de chícharos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala de chícharos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala de chícharos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala de chícharos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala de chícharos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala de chícharos
Fiber in Masala de chícharos supports digestion.
Fiber in Masala de chícharos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala de chícharos supports heart health.
Soluble fiber in Masala de chícharos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala de chícharos aids in weight management.
Fiber-rich foods in Masala de chícharos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala de chícharos regulates blood sugar.
Fiber in Masala de chícharos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala de chícharos promotes gut health.
Fiber in Masala de chícharos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala de chícharos lowers the risk of colon cancer.
A high-fiber diet from Masala de chícharos is linked to a reduced risk of colon cancer.
Fiber in Masala de chícharos improves skin health.
Fiber in Masala de chícharos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala de chícharos helps lower blood pressure.
Adequate fiber in Masala de chícharos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala de chícharos boosts immune function.
Fiber in Masala de chícharos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala de chícharos reduces the risk of type 2 diabetes.
Fiber in Masala de chícharos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Masala de chícharos supports eye health.
Vitamin A in Masala de chícharos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala de chícharos boosts immune function.
Vitamin A in Masala de chícharos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Masala de chícharos promotes healthy skin.
Vitamin A in Masala de chícharos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Masala de chícharos enhances reproductive health.
Vitamin A in Masala de chícharos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala de chícharos supports bone health.
Vitamin A in Masala de chícharos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Masala de chícharos reduces the risk of certain cancers.
Vitamin A in Masala de chícharos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala de chícharos promotes healthy development during pregnancy.
Vitamin A in Masala de chícharos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala de chícharos maintains healthy mucous membranes.
Vitamin A in Masala de chícharos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala de chícharos improves wound healing.
Vitamin A in Masala de chícharos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala de chícharos may reduce the risk of macular degeneration.
Vitamin A in Masala de chícharos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Masala de chícharos supports brain health
{{vitamin}} in Masala de chícharos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Masala de chícharos boosts immune function
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Vitamin B-6 in Masala de chícharos promotes red blood cell production
{{vitamin}} in Masala de chícharos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Masala de chícharos reduces symptoms of PMS
{{vitamin}} in Masala de chícharos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Masala de chícharos supports heart health
{{vitamin}} in Masala de chícharos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Masala de chícharos aids in protein metabolism
{{vitamin}} in Masala de chícharos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Masala de chícharos improves mood and reduces depression
{{vitamin}} in Masala de chícharos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Masala de chícharos supports healthy pregnancy
{{vitamin}} in Masala de chícharos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Masala de chícharos helps prevent anemia
{{vitamin}} in Masala de chícharos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Masala de chícharos reduces nausea during pregnancy
{{vitamin}} in Masala de chícharos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 149 calories?
The amount of exercise required to burn off 1 taza Masala de chícharos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.