Sopa de chícharos partidos

Common Food

Total Energy

158

kcal

63.68

% from carbs

20.65

% from protein

15.67

% from fats

In 259 g

% daily value


Total Fat

2.8g

4.3%


Saturated

1.4g

6.8%


Polyunsaturated

0.4g


Monounsaturated

1g



Sodium, Na

870.2mg

37.8%


Potassium, K

183.9mg

3.9%


Total Carbohydrates

25.6g

9.3%


Fiber

4.9g

17.6%


Sugars

8.3g

16.5%


Protein

8.3g

16.6%


Water

219g





Ash

3.3g



Energy

663kJ


Calcium, Ca

31.1mg


Iron, Fe

1.9mg


Magnesium, Mg

38.9mg


Phosphorus, P

121.7mg


Zinc, Zn

1.7mg


Copper, Cu

0.4mg


Manganese, Mn

0.6mg


Selenium, Se

9.3UG


Vitamin A, IU

31.1IU


Retinol

7.8UG


Vitamin A, RAE

7.8UG


Carotene, beta

2.6UG



Vitamin E (alpha-tocopherol)

0.2mg







Vitamin C, total ascorbic acid

1.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

2.6UG



Choline, total

34.2mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

2.6UG


Folate, DFE

2.6UG


SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.6g


SFA 18:0

0.3g


MUFA 18:1

0.9g


PUFA 18:2

0.3g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de chícharos partidos

A typical serving 1 serving 1 cup of Sopa de chícharos partidos (259 grams) contains approximately 157.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de chícharos partidos depends on the ingredients and preparation method. On average, one serving 1 serving 1 cup (259 grams) of Sopa de chícharos partidos contains approximately 2.8231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de chícharos partidos depends on the ingredients exists in it. On average, 1 serving 1 cup of Sopa de chícharos partidos (about 259 grams) contains approximately 8.288 grams of protein.

On average, 1 serving 1 cup (about 259 grams) contains about 8.2621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1 cup (about 259 grams) contains about 25.5892 grams of carbohydrates.

Sopa de chícharos partidos contains approximately 4.921 grams of fiber in 1 serving 1 cup (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 158 calories?

The amount of exercise required to burn off 1 serving 1 cup Sopa de chícharos partidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.