Crema de chícharos

Common Food

16.44

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
257.2
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 7.1 g
35.4%

Trans Fats 0.4 g

Polyunsaturated 0.6 g

Monounsaturated 3 g

Cholesterol 32.2 mg
10.7%

Sodium, Na 687.8 mg
29.9%

Potassium, K 309.1 mg
6.6%

Total Carbohydrates 28.7 g
10.4%

Fiber 5.9 g
21.2%

Sugars 6.5 g
13%

Protein 10.7 g
21.5%

Water 191.4 g

Vitamin A 3171.6 IU

Retinol 130.1 UG

Vitamin A, RAE 266.9 UG

Carotene, beta 1617.9 UG

Carotene, alpha 25.6 UG

Vitamin E 0.3 mg

Vitamin D 39.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3073.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.7 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 92.2 UG

Folic acid 9.6 UG

Folate, food 82.6 UG

Folate, DFE 98.9 UG

Vitamin B-12 0.4 UG

Choline, total 38 mg

Vitamin K (phylloquinone) 31.5 UG

Calcium 160.1 mg

Iron 2.3 mg

Magnesium 43.5 mg

Phosphorus, P 206 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.4 mg

Selenium 5.8 UG

Ash 3.3 g

Sucrose 6 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1075.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Crema de chícharos Nutrients FAQs

Nutrients

What is the calorie content of Crema de chícharos?

A typical serving 1 taza (245.65 grams) of Crema de chícharos contains approximately 257 calories.

You can check the exact calorie content by logging Crema de chícharos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de chícharos have?

The amount of fat in Crema de chícharos depends on the ingredients and preparation method. On average, one serving 1 taza (245.65 grams) of Crema de chícharos contains approximately 11.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de chícharos have?

The protein content in Crema de chícharos depends on the ingredients exists in it. On average, 1 taza (245.65 grams) of Crema de chícharos contains approximately 10.74 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de chícharos, Download Nutribit app for healthier you!

How much sugar does a Crema de chícharos have?

On average, 1 taza (245.65 grams) contains about 6.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de chícharos.

How Much carbohydrates (carbs) is in Crema de chícharos?

The amount of carbohydrates (carbs) in Crema de chícharos depends on its serving size and preparation. On average, 1 taza (245.65 grams) contains about 28.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de chícharos.

How Much Fiber is in Crema de chícharos?

Crema de chícharos contains approximately 5.93 grams of fiber in 1 taza (245.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de chícharos for healthier you!

What vitamins and minerals are in a Crema de chícharos?

Vitamins in Crema de chícharos:

  • Vitamin A:Crema de chícharos has 3171.5565 IU of Vitamin A.
  • Vitamin B-12:Crema de chícharos has 0.3917 UG of Vitamin B-12.
  • Vitamin B-6:Crema de chícharos has 0.1918 mg of Vitamin B-6.
  • Vitamin C:Crema de chícharos has 13.652 mg of Vitamin C.
  • Vitamin D:Crema de chícharos has 39.2 IU of Vitamin D.

Crema de chícharos contains following minerals:

  • Crema de chícharos has 160.1218mg of Calcium.
  • Crema de chícharos has 687.7993mg of Sodium, Na.
  • Crema de chícharos has 309.0855mg of Potassium, K.
  • Crema de chícharos has 2.2913mg of Iron.

General

Does Crema de chícharos contain caffeine?

Crema de chícharos does not contain any caffeine.

Does Crema de chícharos contain alcohol?

Crema de chícharos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de chícharos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de chícharos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de chícharos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de chícharos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de chícharos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de chícharos for free?

Yes! Since Crema de chícharos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de chícharos with water tracking feature?

Nutribit automatically calculates the water content of Crema de chícharos and adds it to your daily hydration log. Simply log Crema de chícharos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de chícharos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de chícharos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de chícharos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de chícharos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de chícharos

Protein, Vitamin A and Vitamin B-12 in Crema de chícharos supports bone health.

  • Protein in Crema de chícharos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crema de chícharos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crema de chícharos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Crema de chícharos supports heart health.

  • Soluble fiber in Crema de chícharos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Crema de chícharos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Crema de chícharos boosts immune function.

  • Fiber in Crema de chícharos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Crema de chícharos supports immune function by helping in the production of white blood cells.

Protein in Crema de chícharos supports building and repairing tissues.

Builds and repairs tissues in Crema de chícharos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema de chícharos supports immune function.

Supports immune function in Crema de chícharos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema de chícharos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema de chícharos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema de chícharos provides energy.

Provides energy in Crema de chícharos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema de chícharos supports muscle growth and strength.

Supports muscle growth and strength in Crema de chícharos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema de chícharos helps in weight management.

Helps in weight management in Crema de chícharos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema de chícharos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema de chícharos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema de chícharos improves skin, hair, and nails.

Improves skin, hair, and nails in Crema de chícharos is essential for the health and growth of hair, skin, and nails.

Protein in Crema de chícharos regulates blood sugar levels.

Regulates blood sugar levels in Crema de chícharos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crema de chícharos supports digestion.

Fiber in Crema de chícharos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crema de chícharos aids in weight management.

Fiber-rich foods in Crema de chícharos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crema de chícharos regulates blood sugar.

Fiber in Crema de chícharos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crema de chícharos promotes gut health.

Fiber in Crema de chícharos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crema de chícharos lowers the risk of colon cancer.

A high-fiber diet from Crema de chícharos is linked to a reduced risk of colon cancer.

Fiber in Crema de chícharos improves skin health.

Fiber in Crema de chícharos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crema de chícharos helps lower blood pressure.

Adequate fiber in Crema de chícharos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crema de chícharos reduces the risk of type 2 diabetes.

Fiber in Crema de chícharos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Crema de chícharos supports eye health.

Vitamin A in Crema de chícharos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crema de chícharos boosts immune function.

Vitamin A in Crema de chícharos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crema de chícharos promotes healthy skin.

Vitamin A in Crema de chícharos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crema de chícharos enhances reproductive health.

Vitamin A in Crema de chícharos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crema de chícharos reduces the risk of certain cancers.

Vitamin A in Crema de chícharos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crema de chícharos promotes healthy development during pregnancy.

Vitamin A in Crema de chícharos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crema de chícharos maintains healthy mucous membranes.

Vitamin A in Crema de chícharos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crema de chícharos improves wound healing.

Vitamin A in Crema de chícharos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crema de chícharos may reduce the risk of macular degeneration.

Vitamin A in Crema de chícharos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Crema de chícharos supports DNA synthesis.

Vitamin B9 in Crema de chícharos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crema de chícharos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crema de chícharos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crema de chícharos helps prevent anemia.

Folate in Crema de chícharos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crema de chícharos improves brain function.

Folate in Crema de chícharos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crema de chícharos promotes healthy skin and hair.

Vitamin B9 in Crema de chícharos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crema de chícharos regulates mood and mental health.

Folate in Crema de chícharos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crema de chícharos supports digestive health.

Folate in Crema de chícharos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crema de chícharos supports red blood cell production

Vitamin B12 in Crema de chícharos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema de chícharos boosts energy levels

Vitamin B12 in Crema de chícharos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema de chícharos promotes brain health

Vitamin B12 in Crema de chícharos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema de chícharos aids in DNA synthesis

Vitamin B12 in Crema de chícharos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema de chícharos improves mood and mental health

Vitamin B12 in Crema de chícharos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema de chícharos maintains healthy skin, hair, and nails

Vitamin B12 in Crema de chícharos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema de chícharos prevents birth defects

Vitamin B12 in Crema de chícharos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema de chícharos reduces risk of macular degeneration

Vitamin B12 in Crema de chícharos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema de chícharos supports cardiovascular health

Vitamin B12 in Crema de chícharos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema de chícharos supports bone health.

Calcium in Crema de chícharos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema de chícharos supports muscle function.

Calcium in Crema de chícharos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema de chícharos supports heart health.

Calcium in Crema de chícharos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crema de chícharos supports nerve transmission.

Calcium in Crema de chícharos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema de chícharos supports blood clotting.

Calcium in Crema de chícharos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema de chícharos supports hormonal secretion.

Calcium in Crema de chícharos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema de chícharos supports weight management.

Calcium in Crema de chícharos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema de chícharos supports dental health.

Calcium in Crema de chícharos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema de chícharos supports blood pressure regulation.

Calcium in Crema de chícharos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crema de chícharos supports fluid balance.

Maintains Fluid Balance in Crema de chícharos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de chícharos supports nerve function.

Supports Nerve Function in Crema de chícharos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de chícharos helps regulate blood pressure.

Regulates Blood Pressure in Crema de chícharos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de chícharos supports muscle function.

Aids Muscle Function in Crema de chícharos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de chícharos aids nutrient absorption.

Improves Nutrient Absorption in Crema de chícharos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de chícharos helps balance pH levels.

Balances pH Levels in Crema de chícharos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de chícharos supports bone health.

Supports Bone Health in Crema de chícharos helps retain calcium and prevent the loss of bone density over time.

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Crema de chícharos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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