Masala de chícharos verdes
Common Food
Total Energy
149.3
kcal
% from carbs
% from protein
% from fats
In 241.3 g
% daily value
Total Fat
7g
10.8%
Saturated
2.4g
12.1%
Trans Fats
0.1g
Polyunsaturated
0.9g
Monounsaturated
3.2g
Cholesterol
8.5mg
2.8%
Sodium, Na
226.5mg
9.8%
Potassium, K
485.9mg
10.3%
Total Carbohydrates
19.1g
6.9%
Fiber
4.7g
16.7%
Sugars
8.3g
16.6%
Protein
4.7g
9.4%
Water
208.6g
Ash
1.9g
Sucrose
2.6g
Glucose
2.6g
Fructose
2.5g
Energy
622.2kJ
Calcium, Ca
53.2mg
Iron, Fe
1.4mg
Magnesium, Mg
37.9mg
Phosphorus, P
102mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
4.3UG
Manganese, Mn
0.5mg
Selenium, Se
1.7UG
Vitamin A, IU
2176.7IU
Retinol
25.7UG
Vitamin A, RAE
130.6UG
Carotene, beta
1171.1UG
Carotene, alpha
145.1UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
0.1IU
Cryptoxanthin, beta
20.6UG
Lycopene
3171.7UG
Lutein + zeaxanthin
1178.9UG
Tocopherol, gamma
1.6mg
Vitamin C, total ascorbic acid
34.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate, total
55.7UG
Choline, total
28.2mg
Vitamin K (phylloquinone)
23.1UG
Folate, food
55.7UG
Folate, DFE
55.7UG
Betaine
0.2mg
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
3.1g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
19.9mg
Campesterol
4.7mg
Beta-sitosterol
10.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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