Sopa de chícharos
Common Food
20.61
% from protein63.62
% from carbs63.62
% from fatNutrition Facts
More items Like Sopa de chícharos
Sopa de chícharos partidos
Common Food
Chícharos de olor
Common Food
Crema de chícharos
Common Food
Masala de chícharos
Common Food
Chícharos
Common Food
Masala de chícharos verdes
Common Food
Chícharos verdes
Common Food
Chícharos con crema
Common Food
Chícharos en crema
Common Food
Albóndigas de sopa
Common Food
Caldo de sopa
Common Food
Caldos de sopa
Common Food
Sopa de brócoli
Common Food
Sopa de guisantes
Common Food
Sopa de judías
Common Food
Sopa de minestrone
Common Food
Sopa de pepinillos
Common Food
Sopa de taco
Common Food
Sopa de ternera
Common Food
Sopa de tomate
Common Food
Sopa de tortellini
Common Food
Sopa de verduras
Common Food
Sopa de wantán
Common Food
Sopa de chícharos Nutrients FAQs
Nutrients
- Vitamin A:Sopa de chícharos has 31.08 IU of Vitamin A.
- Vitamin B-6:Sopa de chícharos has 0.0518 mg of Vitamin B-6.
- Vitamin C:Sopa de chícharos has 1.554 mg of Vitamin C.
- Sopa de chícharos has 31.08mg of Calcium.
- Sopa de chícharos has 870.24mg of Sodium, Na.
- Sopa de chícharos has 183.89mg of Potassium, K.
- Sopa de chícharos has 1.8907mg of Iron.
What is the calorie content of Sopa de chícharos?
A typical serving 1 serving 1 cup (259 grams) of Sopa de chícharos contains approximately 158 calories.
You can check the exact calorie content by logging Sopa de chícharos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de chícharos have?
The amount of fat in Sopa de chícharos depends on the ingredients and preparation method. On average, one serving 1 serving 1 cup (259 grams) of Sopa de chícharos contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de chícharos have?
The protein content in Sopa de chícharos depends on the ingredients exists in it. On average, 1 serving 1 cup (259 grams) of Sopa de chícharos contains approximately 8.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de chícharos, Download Nutribit app for healthier you!
How much sugar does a Sopa de chícharos have?
On average, 1 serving 1 cup (259 grams) contains about 8.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de chícharos.
How Much carbohydrates (carbs) is in Sopa de chícharos?
The amount of carbohydrates (carbs) in Sopa de chícharos depends on its serving size and preparation. On average, 1 serving 1 cup (259 grams) contains about 25.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de chícharos.
How Much Fiber is in Sopa de chícharos?
Sopa de chícharos contains approximately 4.92 grams of fiber in 1 serving 1 cup (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de chícharos for healthier you!
What vitamins and minerals are in a Sopa de chícharos?
Vitamins in Sopa de chícharos:
Sopa de chícharos contains following minerals:
General
Does Sopa de chícharos contain caffeine?
Sopa de chícharos does not contain any caffeine.
Does Sopa de chícharos contain alcohol?
Sopa de chícharos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de chícharos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de chícharos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de chícharos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de chícharos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de chícharos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de chícharos for free?
Yes! Since Sopa de chícharos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de chícharos with water tracking feature?
Nutribit automatically calculates the water content of Sopa de chícharos and adds it to your daily hydration log. Simply log Sopa de chícharos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de chícharos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de chícharos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de chícharos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de chícharos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de chícharos
Fiber and Zinc in Sopa de chícharos improves skin health.
Fiber in Sopa de chícharos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa de chícharos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Sopa de chícharos supports building and repairing tissues.
Builds and repairs tissues in Sopa de chícharos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de chícharos supports immune function.
Supports immune function in Sopa de chícharos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de chícharos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de chícharos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de chícharos provides energy.
Provides energy in Sopa de chícharos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de chícharos supports muscle growth and strength.
Supports muscle growth and strength in Sopa de chícharos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de chícharos helps in weight management.
Helps in weight management in Sopa de chícharos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de chícharos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de chícharos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de chícharos supports bone health.
Supports bone health in Sopa de chícharos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopa de chícharos improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de chícharos is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de chícharos regulates blood sugar levels.
Regulates blood sugar levels in Sopa de chícharos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de chícharos supports digestion.
Fiber in Sopa de chícharos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de chícharos supports heart health.
Soluble fiber in Sopa de chícharos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de chícharos aids in weight management.
Fiber-rich foods in Sopa de chícharos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de chícharos regulates blood sugar.
Fiber in Sopa de chícharos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de chícharos promotes gut health.
Fiber in Sopa de chícharos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de chícharos lowers the risk of colon cancer.
A high-fiber diet from Sopa de chícharos is linked to a reduced risk of colon cancer.
Fiber in Sopa de chícharos helps lower blood pressure.
Adequate fiber in Sopa de chícharos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de chícharos boosts immune function.
Fiber in Sopa de chícharos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de chícharos reduces the risk of type 2 diabetes.
Fiber in Sopa de chícharos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Sopa de chícharos supports antioxidant protection.
Antioxidant Protection in Sopa de chícharos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de chícharos supports thyroid function.
Thyroid Function in Sopa de chícharos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de chícharos supports immune system health.
Immune System Support in Sopa de chícharos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de chícharos supports heart health.
Heart Health in Sopa de chícharos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de chícharos supports cancer prevention.
Cancer Prevention in Sopa de chícharos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de chícharos supports cognitive function.
Cognitive Function in Sopa de chícharos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de chícharos supports skin health.
Skin Health in Sopa de chícharos helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de chícharos supports reproductive health.
Reproductive Health in Sopa de chícharos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de chícharos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de chícharos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de chícharos supports fluid balance.
Maintains Fluid Balance in Sopa de chícharos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de chícharos supports nerve function.
Supports Nerve Function in Sopa de chícharos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de chícharos helps regulate blood pressure.
Regulates Blood Pressure in Sopa de chícharos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de chícharos supports muscle function.
Aids Muscle Function in Sopa de chícharos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de chícharos aids nutrient absorption.
Improves Nutrient Absorption in Sopa de chícharos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de chícharos helps balance pH levels.
Balances pH Levels in Sopa de chícharos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de chícharos supports bone health.
Supports Bone Health in Sopa de chícharos helps retain calcium and prevent the loss of bone density over time.
Copper in Sopa de chícharos supports red blood cell formation.
Copper in Sopa de chícharos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de chícharos boosts immune function.
Copper in Sopa de chícharos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sopa de chícharos promotes healthy bones and connective tissues.
Copper in Sopa de chícharos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de chícharos supports nervous system health.
Copper in Sopa de chícharos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de chícharos acts as an antioxidant.
Copper in Sopa de chícharos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de chícharos enhances iron absorption.
Copper in Sopa de chícharos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de chícharos maintains cardiovascular health.
Copper in Sopa de chícharos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de chícharos promotes healthy skin.
Copper in Sopa de chícharos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sopa de chícharos supports energy production.
Copper in Sopa de chícharos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de chícharos regulates blood pressure.
Copper in Sopa de chícharos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de chícharos boosts immune system
Boosts Immune System in Sopa de chícharos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de chícharos promotes wound healing
Promotes Wound Healing in Sopa de chícharos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de chícharos supports growth and development
Supports Growth and Development in Sopa de chícharos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de chícharos enhances brain function
Enhances Brain Function in Sopa de chícharos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de chícharos regulates hormonal balance
Regulates Hormonal Balance in Sopa de chícharos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de chícharos supports healthy vision
Supports Healthy Vision in Sopa de chícharos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de chícharos improves digestive health
Improves Digestive Health in Sopa de chícharos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de chícharos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de chícharos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de chícharos reduces inflammation
Reduces Inflammation in Sopa de chícharos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 158 calories?
The amount of exercise required to burn off 1 serving 1 cup Sopa de chícharos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.