Chikoo

Common Food

Total Energy

141.1

kcal

87.2

% from carbs

1.8

% from protein

11

% from fats

In 170 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.3g

1.6%

Monounsaturated

0.9g

Sodium, Na

20.4mg

0.9%

Potassium, K

328.1mg

7%

Total Carbohydrates

33.9g

12.3%

Fiber

9g

32.2%

Protein

0.7g

1.5%

Water

132.6g

Ash

0.9g

Energy

589.9kJ

Calcium, Ca

35.7mg

Iron, Fe

1.4mg

Magnesium, Mg

20.4mg

Phosphorus, P

20.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

1UG

Vitamin A, IU

102IU

Vitamin A, RAE

5.1UG

Vitamin C, total ascorbic acid

25mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

23.8UG

Folate, food

23.8UG

Folate, DFE

23.8UG

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chikoo

A typical serving 1 sapodilla of Chikoo (170 grams) contains approximately 141.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chikoo depends on the ingredients and preparation method. On average, one serving 1 sapodilla (170 grams) of Chikoo contains approximately 1.87 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chikoo depends on the ingredients exists in it. On average, 1 sapodilla of Chikoo (about 170 grams) contains approximately 0.748 grams of protein.

On average, 1 sapodilla (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sapodilla (about 170 grams) contains about 33.932 grams of carbohydrates.

Chikoo contains approximately 9.01 grams of fiber in 1 sapodilla (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 sapodilla Chikoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.