Chikoo Shake

Beverage, High in natural sugars

Total Energy

280

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

1g

Protein

6g

12%

Water

250g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.6MG_ATE

Folic acid

40UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chikoo Shake

A typical serving 1 Serving of Chikoo Shake (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chikoo Shake depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Chikoo Shake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chikoo Shake depends on the ingredients exists in it. On average, 1 Serving of Chikoo Shake (about 300 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 300 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 50 grams of carbohydrates.

Chikoo Shake contains approximately 2 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Chikoo Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.