Chikoo Shake

Beverage, High in natural sugars

7.64

% from protein

63.69

% from carbs

63.69

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 90 mg
3.9%

Potassium, K 250 mg
5.3%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 30 g
60%

Starch 1 g

Protein 6 g
12%

Water 250 g

Vitamin E 0.6 MG_ATE

Vitamin C 10 mg

Folic acid 40 UG

Calcium 150 mg

Iron 0.8 mg

Magnesium 30 mg

Zinc 0.7 mg

Chikoo Shake Nutrients FAQs

Nutrients

What is the calorie content of Chikoo Shake?

A typical serving 1 Serving (300 grams) of Chikoo Shake contains approximately 280 calories.

You can check the exact calorie content by logging Chikoo Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chikoo Shake have?

The amount of fat in Chikoo Shake depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Chikoo Shake contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chikoo Shake have?

The protein content in Chikoo Shake depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Chikoo Shake contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chikoo Shake, Download Nutribit app for healthier you!

How much sugar does a Chikoo Shake have?

On average, 1 Serving (300 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chikoo Shake.

How Much carbohydrates (carbs) is in Chikoo Shake?

The amount of carbohydrates (carbs) in Chikoo Shake depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chikoo Shake.

How Much Fiber is in Chikoo Shake?

Chikoo Shake contains approximately 2 grams of fiber in 1 Serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chikoo Shake for healthier you!

What vitamins and minerals are in a Chikoo Shake?

Vitamins in Chikoo Shake:

  • Vitamin C:Chikoo Shake has 10 mg of Vitamin C.

Chikoo Shake contains following minerals:

  • Chikoo Shake has 150mg of Calcium.
  • Chikoo Shake has 90mg of Sodium, Na.
  • Chikoo Shake has 250mg of Potassium, K.
  • Chikoo Shake has 0.8mg of Iron.

General

Does Chikoo Shake contain caffeine?

Chikoo Shake does not contain any caffeine.

Does Chikoo Shake contain alcohol?

Chikoo Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chikoo Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chikoo Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chikoo Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chikoo Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chikoo Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chikoo Shake for free?

Yes! Since Chikoo Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chikoo Shake with water tracking feature?

Nutribit automatically calculates the water content of Chikoo Shake and adds it to your daily hydration log. Simply log Chikoo Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chikoo Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chikoo Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chikoo Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chikoo Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chikoo Shake

Total Carbohydrates in Chikoo Shake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chikoo Shake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chikoo Shake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chikoo Shake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chikoo Shake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chikoo Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chikoo Shake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chikoo Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chikoo Shake aids weight management by helping you feel full longer.

Fiber-rich carbs from Chikoo Shake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chikoo Shake enhances brain function and helps improve memory and focus.

Glucose from Chikoo Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chikoo Shake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chikoo Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chikoo Shake promotes gut health by feeding beneficial gut bacteria.

Fiber in Chikoo Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chikoo Shake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chikoo Shake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chikoo Shake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chikoo Shake, help regulate blood pressure and reduce hypertension risk.

Calcium in Chikoo Shake supports bone health.

Calcium in Chikoo Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chikoo Shake supports muscle function.

Calcium in Chikoo Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chikoo Shake supports heart health.

Calcium in Chikoo Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chikoo Shake supports nerve transmission.

Calcium in Chikoo Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chikoo Shake supports blood clotting.

Calcium in Chikoo Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chikoo Shake supports hormonal secretion.

Calcium in Chikoo Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chikoo Shake supports weight management.

Calcium in Chikoo Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chikoo Shake supports dental health.

Calcium in Chikoo Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chikoo Shake supports blood pressure regulation.

Calcium in Chikoo Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Chikoo Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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