Chikoo (Sapota)

Fruit, Sweet

Total Energy

83

kcal

85.8

% from carbs

4.09

% from protein

10.11

% from fats

In 200 g

% daily value

Total Fat

1.1g

1.7%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Potassium, K

330mg

7%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

1g

2%

Water

80g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.1MG_ATE

Folic acid

11UG

Iron, Fe

0.4mg

Calcium, Ca

13mg

Zinc, Zn

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chikoo (Sapota)

A typical serving 1 piece of Chikoo (Sapota) (200 grams) contains approximately 83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chikoo (Sapota) depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Chikoo (Sapota) contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chikoo (Sapota) depends on the ingredients exists in it. On average, 1 piece of Chikoo (Sapota) (about 200 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 21 grams of carbohydrates.

Chikoo (Sapota) contains approximately 5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 piece Chikoo (Sapota)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.