Chile sin frijoles

Common Food

25.43

% from protein

20.61

% from carbs

20.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
566.4
% Daily value*

Total Fat 34.1 g
52.4%

Saturated 10.8 g
54.1%

Polyunsaturated 2.4 g

Monounsaturated 11.9 g

Cholesterol 100.8 mg
33.6%

Sodium, Na 1972.8 mg
85.8%

Potassium, K 888 mg
18.9%

Total Carbohydrates 29.3 g
10.6%

Fiber 2.4 g
8.6%

Sugars 5.3 g
10.6%

Starch 16.1 g

Protein 36.1 g
72.3%

Water 372.9 g

Vitamin A 1300.8 IU

Retinol 0 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 662.4 UG

Carotene, alpha 91.2 UG

Vitamin E 2.8 mg

Vitamin D 14.4 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 144 UG

Lycopene 1190.4 UG

Lutein + zeaxanthin 76.8 UG

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 38.4 UG

Folic acid 0 UG

Folate, food 38.4 UG

Folate, DFE 38.4 UG

Vitamin B-12 4.9 UG

Choline, total 202.6 mg

Vitamin K (phylloquinone) 10.6 UG

Calcium 144 mg

Iron 9.6 mg

Magnesium 96 mg

Phosphorus, P 369.6 mg

Zinc 5.4 mg

Copper 0.9 mg

Manganese, Mn 1.3 mg

Selenium 31.2 UG

Ash 7.6 g

Sucrose 3.3 g

Fructose 2 g

Theobromine 0 mg

Energy 2376 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

Threonine 1.5 g

Isoleucine 1.4 g

Leucine 2.7 g

Lysine 1.9 g

Methionine 0.5 g

Phenylalanine 1.4 g

Tyrosine 0.9 g

Valine 1.8 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 2.5 g

Aspartic acid 3.1 g

Glutamic acid 6 g

Glycine 3 g

Proline 2.2 g

Serine 1.6 g

Chile sin frijoles Nutrients FAQs

Nutrients

What is the calorie content of Chile sin frijoles?

A typical serving 1 bowl (2 cups) (480 grams) of Chile sin frijoles contains approximately 566 calories.

You can check the exact calorie content by logging Chile sin frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile sin frijoles have?

The amount of fat in Chile sin frijoles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Chile sin frijoles contains approximately 34.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile sin frijoles have?

The protein content in Chile sin frijoles depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Chile sin frijoles contains approximately 36.14 grams of protein.

Know your exact protein requirement and how much protein you get from Chile sin frijoles, Download Nutribit app for healthier you!

How much sugar does a Chile sin frijoles have?

On average, 1 bowl (2 cups) (480 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile sin frijoles.

How Much carbohydrates (carbs) is in Chile sin frijoles?

The amount of carbohydrates (carbs) in Chile sin frijoles depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 29.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile sin frijoles.

How Much Fiber is in Chile sin frijoles?

Chile sin frijoles contains approximately 2.4 grams of fiber in 1 bowl (2 cups) (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile sin frijoles for healthier you!

What vitamins and minerals are in a Chile sin frijoles?

Vitamins in Chile sin frijoles:

  • Vitamin A:Chile sin frijoles has 1300.8 IU of Vitamin A.
  • Vitamin B-12:Chile sin frijoles has 4.896 UG of Vitamin B-12.
  • Vitamin B-6:Chile sin frijoles has 0.6192 mg of Vitamin B-6.
  • Vitamin C:Chile sin frijoles has 8.64 mg of Vitamin C.
  • Vitamin D:Chile sin frijoles has 14.4 IU of Vitamin D.

Chile sin frijoles contains following minerals:

  • Chile sin frijoles has 144mg of Calcium.
  • Chile sin frijoles has 1972.8mg of Sodium, Na.
  • Chile sin frijoles has 888mg of Potassium, K.
  • Chile sin frijoles has 9.648mg of Iron.

General

Does Chile sin frijoles contain caffeine?

Chile sin frijoles does not contain any caffeine.

Does Chile sin frijoles contain alcohol?

Chile sin frijoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile sin frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile sin frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile sin frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile sin frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile sin frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile sin frijoles for free?

Yes! Since Chile sin frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile sin frijoles with water tracking feature?

Nutribit automatically calculates the water content of Chile sin frijoles and adds it to your daily hydration log. Simply log Chile sin frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile sin frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile sin frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile sin frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile sin frijoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile sin frijoles

Protein, Vitamin A and Vitamin B-12 in Chile sin frijoles supports bone health.

  • Protein in Chile sin frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile sin frijoles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chile sin frijoles is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Chile sin frijoles boosts immune function.

  • Vitamin A in Chile sin frijoles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile sin frijoles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile sin frijoles promotes healthy skin.

  • Vitamin A in Chile sin frijoles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile sin frijoles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chile sin frijoles supports bone health.

  • Magnesium in Chile sin frijoles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile sin frijoles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile sin frijoles aids muscle function.

  • Magnesium in Chile sin frijoles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile sin frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chile sin frijoles supports building and repairing tissues.

Builds and repairs tissues in Chile sin frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile sin frijoles supports immune function.

Supports immune function in Chile sin frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile sin frijoles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile sin frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile sin frijoles provides energy.

Provides energy in Chile sin frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile sin frijoles supports muscle growth and strength.

Supports muscle growth and strength in Chile sin frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile sin frijoles helps in weight management.

Helps in weight management in Chile sin frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile sin frijoles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile sin frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile sin frijoles improves skin, hair, and nails.

Improves skin, hair, and nails in Chile sin frijoles is essential for the health and growth of hair, skin, and nails.

Protein in Chile sin frijoles regulates blood sugar levels.

Regulates blood sugar levels in Chile sin frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chile sin frijoles supports eye health.

Vitamin A in Chile sin frijoles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile sin frijoles enhances reproductive health.

Vitamin A in Chile sin frijoles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile sin frijoles reduces the risk of certain cancers.

Vitamin A in Chile sin frijoles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile sin frijoles promotes healthy development during pregnancy.

Vitamin A in Chile sin frijoles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile sin frijoles maintains healthy mucous membranes.

Vitamin A in Chile sin frijoles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile sin frijoles improves wound healing.

Vitamin A in Chile sin frijoles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile sin frijoles may reduce the risk of macular degeneration.

Vitamin A in Chile sin frijoles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile sin frijoles supports brain health

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Vitamin B-6 in Chile sin frijoles boosts immune function

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Vitamin B-6 in Chile sin frijoles promotes red blood cell production

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Vitamin B-6 in Chile sin frijoles reduces symptoms of PMS

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Vitamin B-6 in Chile sin frijoles supports heart health

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Vitamin B-6 in Chile sin frijoles aids in protein metabolism

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Vitamin B-6 in Chile sin frijoles improves mood and reduces depression

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Vitamin B-6 in Chile sin frijoles supports healthy pregnancy

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Vitamin B-6 in Chile sin frijoles helps prevent anemia

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Vitamin B-6 in Chile sin frijoles reduces nausea during pregnancy

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Vitamin B-12 in Chile sin frijoles supports red blood cell production

Vitamin B12 in Chile sin frijoles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile sin frijoles boosts energy levels

Vitamin B12 in Chile sin frijoles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile sin frijoles promotes brain health

Vitamin B12 in Chile sin frijoles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile sin frijoles aids in DNA synthesis

Vitamin B12 in Chile sin frijoles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile sin frijoles improves mood and mental health

Vitamin B12 in Chile sin frijoles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile sin frijoles maintains healthy skin, hair, and nails

Vitamin B12 in Chile sin frijoles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile sin frijoles prevents birth defects

Vitamin B12 in Chile sin frijoles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile sin frijoles reduces risk of macular degeneration

Vitamin B12 in Chile sin frijoles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile sin frijoles supports cardiovascular health

Vitamin B12 in Chile sin frijoles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chile sin frijoles supports antioxidant protection.

Antioxidant Protection in Chile sin frijoles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile sin frijoles supports thyroid function.

Thyroid Function in Chile sin frijoles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile sin frijoles supports immune system health.

Immune System Support in Chile sin frijoles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile sin frijoles supports heart health.

Heart Health in Chile sin frijoles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chile sin frijoles supports cancer prevention.

Cancer Prevention in Chile sin frijoles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile sin frijoles supports cognitive function.

Cognitive Function in Chile sin frijoles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile sin frijoles supports skin health.

Skin Health in Chile sin frijoles helps protect the skin from UV damage and supports wound healing.

Selenium in Chile sin frijoles supports reproductive health.

Reproductive Health in Chile sin frijoles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile sin frijoles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile sin frijoles helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chile sin frijoles promotes heart health.

Promotes Heart Health in Chile sin frijoles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile sin frijoles enhances nerve function.

Enhances Nerve Function in Chile sin frijoles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile sin frijoles improves sleep quality.

Improves Sleep Quality in Chile sin frijoles regulates sleep patterns by supporting melatonin production.

Magnesium in Chile sin frijoles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile sin frijoles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile sin frijoles reduces migraine frequency.

Reduces Migraine Frequency in Chile sin frijoles may help reduce the frequency and severity of migraines.

Magnesium in Chile sin frijoles promotes digestive health.

Promotes Digestive Health in Chile sin frijoles supports bowel function and helps prevent constipation.

Magnesium in Chile sin frijoles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile sin frijoles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile sin frijoles boosts protein synthesis.

Boosts Protein Synthesis in Chile sin frijoles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile sin frijoles supports fluid balance.

Maintains Fluid Balance in Chile sin frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile sin frijoles supports nerve function.

Supports Nerve Function in Chile sin frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile sin frijoles helps regulate blood pressure.

Regulates Blood Pressure in Chile sin frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile sin frijoles aids nutrient absorption.

Improves Nutrient Absorption in Chile sin frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile sin frijoles helps balance pH levels.

Balances pH Levels in Chile sin frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile sin frijoles supports heart health.

Supports Heart Health in Chile sin frijoles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chile sin frijoles supports muscle function.

Muscle Function in Chile sin frijoles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chile sin frijoles supports bone health.

Bone Health in Chile sin frijoles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chile sin frijoles supports fluid balance.

Fluid Balance in Chile sin frijoles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile sin frijoles supports nerve function.

Nerve Function in Chile sin frijoles is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile sin frijoles reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile sin frijoles may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile sin frijoles helps regulate blood sugar.

Regulates Blood Sugar in Chile sin frijoles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chile sin frijoles reduces water retention.

Reduces Water Retention in Chile sin frijoles helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile sin frijoles helps reduce hypertension.

Adequate Reduces Hypertension in Chile sin frijoles intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile sin frijoles supports red blood cell formation.

Copper in Chile sin frijoles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile sin frijoles promotes healthy bones and connective tissues.

Copper in Chile sin frijoles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile sin frijoles supports nervous system health.

Copper in Chile sin frijoles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile sin frijoles acts as an antioxidant.

Copper in Chile sin frijoles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile sin frijoles enhances iron absorption.

Copper in Chile sin frijoles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile sin frijoles maintains cardiovascular health.

Copper in Chile sin frijoles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile sin frijoles supports energy production.

Copper in Chile sin frijoles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile sin frijoles regulates blood pressure.

Copper in Chile sin frijoles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile sin frijoles boosts immune system

Boosts Immune System in Chile sin frijoles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile sin frijoles promotes wound healing

Promotes Wound Healing in Chile sin frijoles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile sin frijoles supports growth and development

Supports Growth and Development in Chile sin frijoles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile sin frijoles improves skin health

Improves Skin Health in Chile sin frijoles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chile sin frijoles enhances brain function

Enhances Brain Function in Chile sin frijoles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile sin frijoles regulates hormonal balance

Regulates Hormonal Balance in Chile sin frijoles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile sin frijoles supports healthy vision

Supports Healthy Vision in Chile sin frijoles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile sin frijoles improves digestive health

Improves Digestive Health in Chile sin frijoles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile sin frijoles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile sin frijoles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile sin frijoles reduces inflammation

Reduces Inflammation in Chile sin frijoles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 566 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chile sin frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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