Frijoles blancos sin cocer
Common Food
Total Energy
701
kcal
% from carbs
% from protein
% from fats
In 208 g
% daily value
Total Fat
3.1g
4.8%
Saturated
0.4g
1.8%
Polyunsaturated
1.8g
Monounsaturated
0.3g
Sodium, Na
10.4mg
0.5%
Potassium, K
2464.8mg
52.4%
Total Carbohydrates
126.4g
45.9%
Fiber
31.8g
113.7%
Sugars
8.1g
16.1%
Starch
68.4g
Protein
46.4g
92.9%
Water
25.2g
Ash
6.9g
Sucrose
6.9g
Glucose
0.4g
Energy
2934.9kJ
Galactose
0.7g
Calcium, Ca
305.8mg
Iron, Fe
11.4mg
Magnesium, Mg
364mg
Phosphorus, P
846.6mg
Zinc, Zn
7.6mg
Copper, Cu
1.7mg
Manganese, Mn
2.9mg
Selenium, Se
22.9UG
Tocopherol, gamma
4.2mg
Tocopherol, delta
0.4mg
Thiamin
1.6mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
1.5mg
Vitamin B-6
0.9mg
Folate, total
757.1UG
Choline, total
181.8mg
Vitamin K (phylloquinone)
5.2UG
Folate, food
757.1UG
Folate, DFE
757.1UG
Betaine
0.2mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
2g
Leucine
3.6g
Lysine
2.7g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
2.4g
Tyrosine
1g
Valine
2.6g
Arginine
2.1g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
5.4g
Glutamic acid
6.4g
Glycine
1.7g
Proline
2.3g
Serine
2.5g
SFA 16:0
0.3g
MUFA 18:1
0.2g
PUFA 18:2
0.7g
PUFA 18:3
1.1g
MUFA 18:1 c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.