Frijoles blancos sin cocer

Common Food

Total Energy

701

kcal

70.31

% from carbs

25.81

% from protein

3.88

% from fats

In 208 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.4g

1.8%

Polyunsaturated

1.8g

Monounsaturated

0.3g

Sodium, Na

10.4mg

0.5%

Potassium, K

2464.8mg

52.4%

Total Carbohydrates

126.4g

45.9%

Fiber

31.8g

113.7%

Sugars

8.1g

16.1%

Starch

68.4g

Protein

46.4g

92.9%

Water

25.2g

Ash

6.9g

Sucrose

6.9g

Glucose

0.4g

Energy

2934.9kJ

Galactose

0.7g

Calcium, Ca

305.8mg

Iron, Fe

11.4mg

Magnesium, Mg

364mg

Phosphorus, P

846.6mg

Zinc, Zn

7.6mg

Copper, Cu

1.7mg

Manganese, Mn

2.9mg

Selenium, Se

22.9UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

0.4mg

Thiamin

1.6mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

757.1UG

Choline, total

181.8mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

757.1UG

Folate, DFE

757.1UG

Betaine

0.2mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

2g

Leucine

3.6g

Lysine

2.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

2.4g

Tyrosine

1g

Valine

2.6g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

5.4g

Glutamic acid

6.4g

Glycine

1.7g

Proline

2.3g

Serine

2.5g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.7g

PUFA 18:3

1.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frijoles blancos sin cocer

A typical serving 1 taza of Frijoles blancos sin cocer (208 grams) contains approximately 700.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles blancos sin cocer depends on the ingredients and preparation method. On average, one serving 1 taza (208 grams) of Frijoles blancos sin cocer contains approximately 3.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles blancos sin cocer depends on the ingredients exists in it. On average, 1 taza of Frijoles blancos sin cocer (about 208 grams) contains approximately 46.4464 grams of protein.

On average, 1 taza (about 208 grams) contains about 8.0704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 208 grams) contains about 126.36 grams of carbohydrates.

Frijoles blancos sin cocer contains approximately 31.824 grams of fiber in 1 taza (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frijoles blancos sin sal

Common Food

249 kcal

Frijoles blancos sin sodio

Common Food

255 kcal

Frijoles blancos sin sal añadida

Common Food

255 kcal

Frijoles blancos sin sodio agregado

Common Food

249 kcal

Frijoles blancos sin sodio añadido

Common Food

255 kcal

Frijoles blancos sin sal agregada

Common Food

249 kcal

Frijoles blancos

Common Food

255 kcal

Frijoles blancos great northern sin sal

Common Food

209 kcal

Frijoles blancos great northern sin sodio

Common Food

209 kcal

Apio sin cocer

Common Food

6 kcal

Arroz sin cocer

Common Food

716 kcal

Atún sin cocer

Common Food

31 kcal

Batata sin cocer

Common Food

112 kcal

Batatas sin cocer

Common Food

112 kcal

Camarón sin cocer

Common Food

4 kcal

Camarones sin cocer

Common Food

4 kcal

Castañas sin cocer

Common Food

56 kcal

Col sin cocer

Common Food

22 kcal

Ditalini sin cocer

Common Food

106 kcal

Espaguetis sin cocer

Common Food

210 kcal

Pastina sin cocer

Common Food

634 kcal

Pulpo sin cocer

Common Food

70 kcal

Sémola sin cocer

Common Food

626 kcal

How to burn 701 calories?

The amount of exercise required to burn off 1 taza Frijoles blancos sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.