Chile vegano

Common Food

19

% from protein

66.81

% from carbs

66.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 506 g(506g)
Amount per serving
Calories
362.8
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 0.9 g
4.5%

Polyunsaturated 2.2 g

Monounsaturated 2 g

Sodium, Na 2032.7 mg
88.4%

Potassium, K 1328.6 mg
28.3%

Total Carbohydrates 64.4 g
23.4%

Fiber 20.2 g
72.3%

Sugars 11.8 g
23.7%

Starch 0.4 g

Protein 18.3 g
36.7%

Water 408.8 g

Vitamin A 6858.7 IU

Retinol 0 UG

Vitamin A, RAE 343.1 UG

Carotene, beta 3484.8 UG

Carotene, alpha 1107.6 UG

Vitamin E 5.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 146 UG

Lycopene 14713.9 UG

Lutein + zeaxanthin 313 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 33.9 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 135.5 UG

Folic acid 0 UG

Folate, food 135.5 UG

Folate, DFE 135.5 UG

Vitamin B-12 0 UG

Choline, total 52.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.6 UG

Calcium 158.1 mg

Iron 6.8 mg

Magnesium 125.1 mg

Phosphorus, P 326.9 mg

Zinc 2.3 mg

Copper 0.7 mg

Fluoride, F 34.5 UG

Manganese, Mn 1.4 mg

Selenium 5 UG

Ash 8.3 g

Sucrose 4.1 g

Glucose 3.8 g

Fructose 3.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1517.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 56.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.2 g

Glutamic acid 3.9 g

Glycine 0.7 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Chile vegano Nutrients FAQs

Nutrients

What is the calorie content of Chile vegano?

A typical serving 1 bowl (506 grams) of Chile vegano contains approximately 363 calories.

You can check the exact calorie content by logging Chile vegano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile vegano have?

The amount of fat in Chile vegano depends on the ingredients and preparation method. On average, one serving 1 bowl (506 grams) of Chile vegano contains approximately 6.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile vegano have?

The protein content in Chile vegano depends on the ingredients exists in it. On average, 1 bowl (506 grams) of Chile vegano contains approximately 18.33 grams of protein.

Know your exact protein requirement and how much protein you get from Chile vegano, Download Nutribit app for healthier you!

How much sugar does a Chile vegano have?

On average, 1 bowl (506 grams) contains about 11.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile vegano.

How Much carbohydrates (carbs) is in Chile vegano?

The amount of carbohydrates (carbs) in Chile vegano depends on its serving size and preparation. On average, 1 bowl (506 grams) contains about 64.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile vegano.

How Much Fiber is in Chile vegano?

Chile vegano contains approximately 20.25 grams of fiber in 1 bowl (506 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile vegano for healthier you!

What vitamins and minerals are in a Chile vegano?

Vitamins in Chile vegano:

  • Vitamin A:Chile vegano has 6858.659 IU of Vitamin A.
  • Vitamin B-6:Chile vegano has 0.4867 mg of Vitamin B-6.
  • Vitamin C:Chile vegano has 33.9146 mg of Vitamin C.

Chile vegano contains following minerals:

  • Chile vegano has 158.08mg of Calcium.
  • Chile vegano has 2032.7268mg of Sodium, Na.
  • Chile vegano has 1328.6308mg of Potassium, K.
  • Chile vegano has 6.8463mg of Iron.

General

Does Chile vegano contain caffeine?

Chile vegano does not contain any caffeine.

Does Chile vegano contain alcohol?

Chile vegano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile vegano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile vegano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile vegano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile vegano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile vegano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile vegano for free?

Yes! Since Chile vegano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile vegano with water tracking feature?

Nutribit automatically calculates the water content of Chile vegano and adds it to your daily hydration log. Simply log Chile vegano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile vegano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile vegano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile vegano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile vegano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile vegano

Fiber, Folate and Potassium, K in Chile vegano supports heart health.

  • Soluble fiber in Chile vegano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile vegano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile vegano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Chile vegano supports bone health.

  • Protein in Chile vegano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile vegano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Chile vegano regulates blood sugar.

  • Fiber in Chile vegano helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile vegano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile vegano improves skin health.

  • Fiber in Chile vegano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile vegano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile vegano boosts immune function.

  • Fiber in Chile vegano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile vegano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chile vegano boosts immune function.

  • Vitamin A in Chile vegano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile vegano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile vegano promotes healthy skin.

  • Vitamin A in Chile vegano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile vegano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Chile vegano supports bone health.

  • Calcium in Chile vegano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chile vegano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chile vegano supports muscle function.

  • Calcium in Chile vegano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chile vegano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Chile vegano supports bone health.

  • Magnesium in Chile vegano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile vegano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile vegano aids muscle function.

  • Magnesium in Chile vegano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile vegano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chile vegano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chile vegano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chile vegano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chile vegano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chile vegano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chile vegano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chile vegano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chile vegano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chile vegano aids weight management by helping you feel full longer.

Fiber-rich carbs from Chile vegano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chile vegano enhances brain function and helps improve memory and focus.

Glucose from Chile vegano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chile vegano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chile vegano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chile vegano promotes gut health by feeding beneficial gut bacteria.

Fiber in Chile vegano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chile vegano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chile vegano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chile vegano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chile vegano, help regulate blood pressure and reduce hypertension risk.

Protein in Chile vegano supports building and repairing tissues.

Builds and repairs tissues in Chile vegano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile vegano supports immune function.

Supports immune function in Chile vegano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile vegano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile vegano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile vegano provides energy.

Provides energy in Chile vegano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile vegano supports muscle growth and strength.

Supports muscle growth and strength in Chile vegano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile vegano helps in weight management.

Helps in weight management in Chile vegano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile vegano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile vegano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile vegano improves skin, hair, and nails.

Improves skin, hair, and nails in Chile vegano is essential for the health and growth of hair, skin, and nails.

Protein in Chile vegano regulates blood sugar levels.

Regulates blood sugar levels in Chile vegano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile vegano supports digestion.

Fiber in Chile vegano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile vegano aids in weight management.

Fiber-rich foods in Chile vegano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile vegano promotes gut health.

Fiber in Chile vegano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile vegano lowers the risk of colon cancer.

A high-fiber diet from Chile vegano is linked to a reduced risk of colon cancer.

Fiber in Chile vegano helps lower blood pressure.

Adequate fiber in Chile vegano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile vegano reduces the risk of type 2 diabetes.

Fiber in Chile vegano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile vegano supports eye health.

Vitamin A in Chile vegano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile vegano enhances reproductive health.

Vitamin A in Chile vegano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile vegano reduces the risk of certain cancers.

Vitamin A in Chile vegano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile vegano promotes healthy development during pregnancy.

Vitamin A in Chile vegano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile vegano maintains healthy mucous membranes.

Vitamin A in Chile vegano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile vegano improves wound healing.

Vitamin A in Chile vegano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile vegano may reduce the risk of macular degeneration.

Vitamin A in Chile vegano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile vegano supports brain health

{{vitamin}} in Chile vegano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chile vegano boosts immune function

{{vitamin}} in Chile vegano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chile vegano promotes red blood cell production

{{vitamin}} in Chile vegano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chile vegano reduces symptoms of PMS

{{vitamin}} in Chile vegano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chile vegano supports heart health

{{vitamin}} in Chile vegano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chile vegano aids in protein metabolism

{{vitamin}} in Chile vegano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chile vegano improves mood and reduces depression

{{vitamin}} in Chile vegano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chile vegano supports healthy pregnancy

{{vitamin}} in Chile vegano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chile vegano helps prevent anemia

{{vitamin}} in Chile vegano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chile vegano reduces nausea during pregnancy

{{vitamin}} in Chile vegano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chile vegano supports DNA synthesis.

Vitamin B9 in Chile vegano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile vegano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile vegano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile vegano helps prevent anemia.

Folate in Chile vegano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile vegano improves brain function.

Folate in Chile vegano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile vegano promotes healthy skin and hair.

Vitamin B9 in Chile vegano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile vegano regulates mood and mental health.

Folate in Chile vegano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile vegano supports digestive health.

Folate in Chile vegano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Chile vegano supports heart health.

Calcium in Chile vegano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chile vegano supports nerve transmission.

Calcium in Chile vegano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chile vegano supports blood clotting.

Calcium in Chile vegano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chile vegano supports hormonal secretion.

Calcium in Chile vegano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chile vegano supports weight management.

Calcium in Chile vegano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chile vegano supports dental health.

Calcium in Chile vegano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chile vegano supports blood pressure regulation.

Calcium in Chile vegano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chile vegano promotes heart health.

Promotes Heart Health in Chile vegano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile vegano enhances nerve function.

Enhances Nerve Function in Chile vegano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile vegano improves sleep quality.

Improves Sleep Quality in Chile vegano regulates sleep patterns by supporting melatonin production.

Magnesium in Chile vegano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile vegano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile vegano reduces migraine frequency.

Reduces Migraine Frequency in Chile vegano may help reduce the frequency and severity of migraines.

Magnesium in Chile vegano promotes digestive health.

Promotes Digestive Health in Chile vegano supports bowel function and helps prevent constipation.

Magnesium in Chile vegano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile vegano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile vegano boosts protein synthesis.

Boosts Protein Synthesis in Chile vegano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile vegano supports fluid balance.

Maintains Fluid Balance in Chile vegano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile vegano supports nerve function.

Supports Nerve Function in Chile vegano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile vegano helps regulate blood pressure.

Regulates Blood Pressure in Chile vegano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile vegano aids nutrient absorption.

Improves Nutrient Absorption in Chile vegano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile vegano helps balance pH levels.

Balances pH Levels in Chile vegano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile vegano supports fluid balance.

Fluid Balance in Chile vegano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile vegano supports nerve function.

Nerve Function in Chile vegano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile vegano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile vegano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile vegano reduces water retention.

Reduces Water Retention in Chile vegano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile vegano helps reduce hypertension.

Adequate Reduces Hypertension in Chile vegano intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile vegano supports red blood cell formation.

Copper in Chile vegano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile vegano promotes healthy bones and connective tissues.

Copper in Chile vegano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile vegano supports nervous system health.

Copper in Chile vegano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile vegano acts as an antioxidant.

Copper in Chile vegano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile vegano enhances iron absorption.

Copper in Chile vegano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile vegano maintains cardiovascular health.

Copper in Chile vegano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile vegano supports energy production.

Copper in Chile vegano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile vegano regulates blood pressure.

Copper in Chile vegano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile vegano boosts immune system

Boosts Immune System in Chile vegano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile vegano promotes wound healing

Promotes Wound Healing in Chile vegano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile vegano supports growth and development

Supports Growth and Development in Chile vegano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile vegano enhances brain function

Enhances Brain Function in Chile vegano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile vegano regulates hormonal balance

Regulates Hormonal Balance in Chile vegano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile vegano supports healthy vision

Supports Healthy Vision in Chile vegano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile vegano improves digestive health

Improves Digestive Health in Chile vegano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile vegano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile vegano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile vegano reduces inflammation

Reduces Inflammation in Chile vegano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 1 bowl Chile vegano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP