Helado vegano

Common Food

4.34

% from protein

56.17

% from carbs

56.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
261
% Daily value*

Total Fat 11.7 g
17.9%

Saturated 2.7 g
13.4%

Trans Fats 3.4 g

Polyunsaturated 0.9 g

Monounsaturated 6.1 g

Sodium, Na 50.6 mg
2.2%

Potassium, K 123.7 mg
2.6%

Total Carbohydrates 37.3 g
13.6%

Fiber 0.4 g
1.4%

Sugars 36.4 g
72.8%

Protein 2.9 g
5.8%

Water 123.5 g

Vitamin A 206 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 49 IU

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 10 UG

Folic acid 0 UG

Folate, food 10 UG

Folate, DFE 0 UG

Vitamin B-12 1.2 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 124.3 mg

Iron 0.5 mg

Magnesium 16.3 mg

Phosphorus, P 0 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 22.8 UG

Manganese, Mn 0 mg

Selenium 2.5 UG

Ash 0.7 g

Sucrose 33.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1092 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 3 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 3 g

Fatty acids, total trans-polyenoic 0.5 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Helado vegano Nutrients FAQs

Nutrients

What is the calorie content of Helado vegano?

A typical serving 1 taza (176 grams) of Helado vegano contains approximately 261 calories.

You can check the exact calorie content by logging Helado vegano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado vegano have?

The amount of fat in Helado vegano depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Helado vegano contains approximately 11.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado vegano have?

The protein content in Helado vegano depends on the ingredients exists in it. On average, 1 taza (176 grams) of Helado vegano contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Helado vegano, Download Nutribit app for healthier you!

How much sugar does a Helado vegano have?

On average, 1 taza (176 grams) contains about 36.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado vegano.

How Much carbohydrates (carbs) is in Helado vegano?

The amount of carbohydrates (carbs) in Helado vegano depends on its serving size and preparation. On average, 1 taza (176 grams) contains about 37.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado vegano.

How Much Fiber is in Helado vegano?

Helado vegano contains approximately 0.4 grams of fiber in 1 taza (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado vegano for healthier you!

What vitamins and minerals are in a Helado vegano?

Vitamins in Helado vegano:

  • Vitamin A:Helado vegano has 206 IU of Vitamin A.
  • Vitamin B-12:Helado vegano has 1.23 UG of Vitamin B-12.
  • Vitamin D:Helado vegano has 49 IU of Vitamin D.

Helado vegano contains following minerals:

  • Helado vegano has 124.3mg of Calcium.
  • Helado vegano has 50.62mg of Sodium, Na.
  • Helado vegano has 123.68mg of Potassium, K.
  • Helado vegano has 0.457mg of Iron.

General

Does Helado vegano contain caffeine?

Helado vegano does not contain any caffeine.

Does Helado vegano contain alcohol?

Helado vegano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado vegano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado vegano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado vegano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado vegano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado vegano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado vegano for free?

Yes! Since Helado vegano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado vegano with water tracking feature?

Nutribit automatically calculates the water content of Helado vegano and adds it to your daily hydration log. Simply log Helado vegano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado vegano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado vegano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado vegano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado vegano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado vegano

Vitamin B-12 in Helado vegano supports red blood cell production

Vitamin B12 in Helado vegano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado vegano boosts energy levels

Vitamin B12 in Helado vegano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado vegano promotes brain health

Vitamin B12 in Helado vegano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado vegano aids in DNA synthesis

Vitamin B12 in Helado vegano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado vegano improves mood and mental health

Vitamin B12 in Helado vegano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado vegano supports bone health

Vitamin B12 in Helado vegano is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado vegano maintains healthy skin, hair, and nails

Vitamin B12 in Helado vegano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado vegano prevents birth defects

Vitamin B12 in Helado vegano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado vegano reduces risk of macular degeneration

Vitamin B12 in Helado vegano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado vegano supports cardiovascular health

Vitamin B12 in Helado vegano helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Helado vegano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP