Chiles chiplotes en puré

Common Food

10.08

% from protein

48.6

% from carbs

48.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
11.3
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 36.4 mg
1.6%

Potassium, K 52.1 mg
1.1%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.4 g
1.3%

Sugars 0.6 g
1.2%

Protein 0.3 g
0.6%

Water 12.4 g

Vitamin A 305.3 IU

Retinol 0 UG

Vitamin A, RAE 15.3 UG

Carotene, beta 35 UG

Carotene, alpha 2.3 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 2.6 mg

Iron 0.2 mg

Magnesium 3.1 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 47.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chiles chiplotes en puré Nutrients FAQs

Nutrients

What is the calorie content of Chiles chiplotes en puré?

A typical serving 2 cda (30 grams) of Chiles chiplotes en puré contains approximately 23 calories.

You can check the exact calorie content by logging Chiles chiplotes en puré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiles chiplotes en puré have?

The amount of fat in Chiles chiplotes en puré depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Chiles chiplotes en puré contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiles chiplotes en puré have?

The protein content in Chiles chiplotes en puré depends on the ingredients exists in it. On average, 2 cda (30 grams) of Chiles chiplotes en puré contains approximately 0.62 grams of protein.

Know your exact protein requirement and how much protein you get from Chiles chiplotes en puré, Download Nutribit app for healthier you!

How much sugar does a Chiles chiplotes en puré have?

On average, 2 cda (30 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiles chiplotes en puré.

How Much carbohydrates (carbs) is in Chiles chiplotes en puré?

The amount of carbohydrates (carbs) in Chiles chiplotes en puré depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiles chiplotes en puré.

How Much Fiber is in Chiles chiplotes en puré?

Chiles chiplotes en puré contains approximately 0.74 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiles chiplotes en puré for healthier you!

What vitamins and minerals are in a Chiles chiplotes en puré?

Vitamins in Chiles chiplotes en puré:

  • Vitamin A:Chiles chiplotes en puré has 610.6744 IU of Vitamin A.
  • Vitamin B-12:Chiles chiplotes en puré has 0.0023 UG of Vitamin B-12.
  • Vitamin B-6:Chiles chiplotes en puré has 0.1529 mg of Vitamin B-6.
  • Vitamin C:Chiles chiplotes en puré has 18.7586 mg of Vitamin C.

Chiles chiplotes en puré contains following minerals:

  • Chiles chiplotes en puré has 5.1666mg of Calcium.
  • Chiles chiplotes en puré has 72.8934mg of Sodium, Na.
  • Chiles chiplotes en puré has 104.2146mg of Potassium, K.
  • Chiles chiplotes en puré has 0.4351mg of Iron.

General

Does Chiles chiplotes en puré contain caffeine?

Chiles chiplotes en puré does not contain any caffeine.

Does Chiles chiplotes en puré contain alcohol?

Chiles chiplotes en puré does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiles chiplotes en puré?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiles chiplotes en puré and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiles chiplotes en puré quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiles chiplotes en puré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiles chiplotes en puré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiles chiplotes en puré for free?

Yes! Since Chiles chiplotes en puré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiles chiplotes en puré with water tracking feature?

Nutribit automatically calculates the water content of Chiles chiplotes en puré and adds it to your daily hydration log. Simply log Chiles chiplotes en puré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chiles chiplotes en puré as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiles chiplotes en puré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiles chiplotes en puré nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiles chiplotes en puré data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiles chiplotes en puré

How to burn 23 calories?

The amount of exercise required to burn off 2 cda Chiles chiplotes en puré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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