Chiles capsicum en paneer
Common Food
16.12
% from protein18.71
% from carbs18.71
% from fatNutrition Facts
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Chiles capsicum en paneer Nutrients FAQs
Nutrients
- Vitamin A:Chiles capsicum en paneer has 1122.779 IU of Vitamin A.
- Vitamin B-12:Chiles capsicum en paneer has 1.2 UG of Vitamin B-12.
- Vitamin B-6:Chiles capsicum en paneer has 0.2912 mg of Vitamin B-6.
- Vitamin C:Chiles capsicum en paneer has 37.9967 mg of Vitamin C.
- Vitamin D:Chiles capsicum en paneer has 78.5714 IU of Vitamin D.
- Vitamin K:Chiles capsicum en paneer has 2.5714 UG of Vitamin K.
- Chiles capsicum en paneer has 430.823mg of Calcium.
- Chiles capsicum en paneer has 1417.9025mg of Sodium, Na.
- Chiles capsicum en paneer has 322.1276mg of Potassium, K.
- Chiles capsicum en paneer has 0.9107mg of Iron.
What is the calorie content of Chiles capsicum en paneer?
A typical serving 1 taza (232.71 grams) of Chiles capsicum en paneer contains approximately 366 calories.
You can check the exact calorie content by logging Chiles capsicum en paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chiles capsicum en paneer have?
The amount of fat in Chiles capsicum en paneer depends on the ingredients and preparation method. On average, one serving 1 taza (232.71 grams) of Chiles capsicum en paneer contains approximately 27.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chiles capsicum en paneer have?
The protein content in Chiles capsicum en paneer depends on the ingredients exists in it. On average, 1 taza (232.71 grams) of Chiles capsicum en paneer contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Chiles capsicum en paneer, Download Nutribit app for healthier you!
How much sugar does a Chiles capsicum en paneer have?
On average, 1 taza (232.71 grams) contains about 6.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiles capsicum en paneer.
How Much carbohydrates (carbs) is in Chiles capsicum en paneer?
The amount of carbohydrates (carbs) in Chiles capsicum en paneer depends on its serving size and preparation. On average, 1 taza (232.71 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chiles capsicum en paneer.
How Much Fiber is in Chiles capsicum en paneer?
Chiles capsicum en paneer contains approximately 2.09 grams of fiber in 1 taza (232.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chiles capsicum en paneer for healthier you!
What vitamins and minerals are in a Chiles capsicum en paneer?
Vitamins in Chiles capsicum en paneer:
Chiles capsicum en paneer contains following minerals:
General
Does Chiles capsicum en paneer contain caffeine?
Chiles capsicum en paneer does not contain any caffeine.
Does Chiles capsicum en paneer contain alcohol?
Chiles capsicum en paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chiles capsicum en paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiles capsicum en paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chiles capsicum en paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chiles capsicum en paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiles capsicum en paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chiles capsicum en paneer for free?
Yes! Since Chiles capsicum en paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chiles capsicum en paneer with water tracking feature?
Nutribit automatically calculates the water content of Chiles capsicum en paneer and adds it to your daily hydration log. Simply log Chiles capsicum en paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chiles capsicum en paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chiles capsicum en paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chiles capsicum en paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chiles capsicum en paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chiles capsicum en paneer
Protein, Vitamin A and Vitamin B-12 in Chiles capsicum en paneer supports bone health.
Protein in Chiles capsicum en paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chiles capsicum en paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chiles capsicum en paneer is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chiles capsicum en paneer supports heart health.
Calcium in Chiles capsicum en paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chiles capsicum en paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chiles capsicum en paneer supports building and repairing tissues.
Builds and repairs tissues in Chiles capsicum en paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chiles capsicum en paneer supports immune function.
Supports immune function in Chiles capsicum en paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chiles capsicum en paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chiles capsicum en paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chiles capsicum en paneer provides energy.
Provides energy in Chiles capsicum en paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chiles capsicum en paneer supports muscle growth and strength.
Supports muscle growth and strength in Chiles capsicum en paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chiles capsicum en paneer helps in weight management.
Helps in weight management in Chiles capsicum en paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chiles capsicum en paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chiles capsicum en paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chiles capsicum en paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Chiles capsicum en paneer is essential for the health and growth of hair, skin, and nails.
Protein in Chiles capsicum en paneer regulates blood sugar levels.
Regulates blood sugar levels in Chiles capsicum en paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chiles capsicum en paneer supports eye health.
Vitamin A in Chiles capsicum en paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chiles capsicum en paneer boosts immune function.
Vitamin A in Chiles capsicum en paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chiles capsicum en paneer promotes healthy skin.
Vitamin A in Chiles capsicum en paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chiles capsicum en paneer enhances reproductive health.
Vitamin A in Chiles capsicum en paneer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chiles capsicum en paneer reduces the risk of certain cancers.
Vitamin A in Chiles capsicum en paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chiles capsicum en paneer promotes healthy development during pregnancy.
Vitamin A in Chiles capsicum en paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chiles capsicum en paneer maintains healthy mucous membranes.
Vitamin A in Chiles capsicum en paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chiles capsicum en paneer improves wound healing.
Vitamin A in Chiles capsicum en paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chiles capsicum en paneer may reduce the risk of macular degeneration.
Vitamin A in Chiles capsicum en paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Chiles capsicum en paneer supports red blood cell production
Vitamin B12 in Chiles capsicum en paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chiles capsicum en paneer boosts energy levels
Vitamin B12 in Chiles capsicum en paneer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chiles capsicum en paneer promotes brain health
Vitamin B12 in Chiles capsicum en paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chiles capsicum en paneer aids in DNA synthesis
Vitamin B12 in Chiles capsicum en paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chiles capsicum en paneer improves mood and mental health
Vitamin B12 in Chiles capsicum en paneer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chiles capsicum en paneer maintains healthy skin, hair, and nails
Vitamin B12 in Chiles capsicum en paneer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chiles capsicum en paneer prevents birth defects
Vitamin B12 in Chiles capsicum en paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chiles capsicum en paneer reduces risk of macular degeneration
Vitamin B12 in Chiles capsicum en paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chiles capsicum en paneer supports cardiovascular health
Vitamin B12 in Chiles capsicum en paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chiles capsicum en paneer supports bone health.
Calcium in Chiles capsicum en paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chiles capsicum en paneer supports muscle function.
Calcium in Chiles capsicum en paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chiles capsicum en paneer supports nerve transmission.
Calcium in Chiles capsicum en paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chiles capsicum en paneer supports blood clotting.
Calcium in Chiles capsicum en paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chiles capsicum en paneer supports hormonal secretion.
Calcium in Chiles capsicum en paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chiles capsicum en paneer supports weight management.
Calcium in Chiles capsicum en paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chiles capsicum en paneer supports dental health.
Calcium in Chiles capsicum en paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chiles capsicum en paneer supports blood pressure regulation.
Calcium in Chiles capsicum en paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chiles capsicum en paneer supports antioxidant protection.
Antioxidant Protection in Chiles capsicum en paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chiles capsicum en paneer supports thyroid function.
Thyroid Function in Chiles capsicum en paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chiles capsicum en paneer supports immune system health.
Immune System Support in Chiles capsicum en paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chiles capsicum en paneer supports cancer prevention.
Cancer Prevention in Chiles capsicum en paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chiles capsicum en paneer supports cognitive function.
Cognitive Function in Chiles capsicum en paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chiles capsicum en paneer supports skin health.
Skin Health in Chiles capsicum en paneer helps protect the skin from UV damage and supports wound healing.
Selenium in Chiles capsicum en paneer supports reproductive health.
Reproductive Health in Chiles capsicum en paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chiles capsicum en paneer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chiles capsicum en paneer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chiles capsicum en paneer supports fluid balance.
Maintains Fluid Balance in Chiles capsicum en paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chiles capsicum en paneer supports nerve function.
Supports Nerve Function in Chiles capsicum en paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chiles capsicum en paneer helps regulate blood pressure.
Regulates Blood Pressure in Chiles capsicum en paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chiles capsicum en paneer supports muscle function.
Aids Muscle Function in Chiles capsicum en paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chiles capsicum en paneer aids nutrient absorption.
Improves Nutrient Absorption in Chiles capsicum en paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chiles capsicum en paneer helps balance pH levels.
Balances pH Levels in Chiles capsicum en paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chiles capsicum en paneer supports bone health.
Supports Bone Health in Chiles capsicum en paneer helps retain calcium and prevent the loss of bone density over time.
Zinc in Chiles capsicum en paneer boosts immune system
Boosts Immune System in Chiles capsicum en paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chiles capsicum en paneer promotes wound healing
Promotes Wound Healing in Chiles capsicum en paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chiles capsicum en paneer supports growth and development
Supports Growth and Development in Chiles capsicum en paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chiles capsicum en paneer improves skin health
Improves Skin Health in Chiles capsicum en paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chiles capsicum en paneer enhances brain function
Enhances Brain Function in Chiles capsicum en paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chiles capsicum en paneer regulates hormonal balance
Regulates Hormonal Balance in Chiles capsicum en paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chiles capsicum en paneer supports healthy vision
Supports Healthy Vision in Chiles capsicum en paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chiles capsicum en paneer improves digestive health
Improves Digestive Health in Chiles capsicum en paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chiles capsicum en paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chiles capsicum en paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chiles capsicum en paneer reduces inflammation
Reduces Inflammation in Chiles capsicum en paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 366 calories?
The amount of exercise required to burn off 1 taza Chiles capsicum en paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.