Chiles en Nogada

Main, Rich, Festive

Total Energy

400

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

650mg

28.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

25g

Protein

20g

40%

Water

70g

Glucose

3g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1.4UG

Vitamin E

3.5MG_ATE

Biotin

0.8UG

Folic acid

18UG

Iron, Fe

3.5mg

Calcium, Ca

220mg

Zinc, Zn

1.4mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiles en Nogada

A typical serving 1 Serving of Chiles en Nogada (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiles en Nogada depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Chiles en Nogada contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiles en Nogada depends on the ingredients exists in it. On average, 1 Serving of Chiles en Nogada (about 250 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 40 grams of carbohydrates.

Chiles en Nogada contains approximately 8 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Chiles en Nogada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.