Chiles en Nogada
Main, Rich, Festive
17.2
% from protein34.41
% from carbs34.41
% from fatNutrition Facts
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Chiles en Nogada Nutrients FAQs
Nutrients
- Vitamin C:Chiles en Nogada has 30 mg of Vitamin C.
- Chiles en Nogada has 220mg of Calcium.
- Chiles en Nogada has 650mg of Sodium, Na.
- Chiles en Nogada has 450mg of Potassium, K.
- Chiles en Nogada has 3.5mg of Iron.
What is the calorie content of Chiles en Nogada?
A typical serving 1 Serving (250 grams) of Chiles en Nogada contains approximately 400 calories.
You can check the exact calorie content by logging Chiles en Nogada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chiles en Nogada have?
The amount of fat in Chiles en Nogada depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Chiles en Nogada contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chiles en Nogada have?
The protein content in Chiles en Nogada depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Chiles en Nogada contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chiles en Nogada, Download Nutribit app for healthier you!
How much sugar does a Chiles en Nogada have?
On average, 1 Serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiles en Nogada.
How Much carbohydrates (carbs) is in Chiles en Nogada?
The amount of carbohydrates (carbs) in Chiles en Nogada depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chiles en Nogada.
How Much Fiber is in Chiles en Nogada?
Chiles en Nogada contains approximately 8 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chiles en Nogada for healthier you!
What vitamins and minerals are in a Chiles en Nogada?
Vitamins in Chiles en Nogada:
Chiles en Nogada contains following minerals:
General
Does Chiles en Nogada contain caffeine?
Chiles en Nogada does not contain any caffeine.
Does Chiles en Nogada contain alcohol?
Chiles en Nogada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chiles en Nogada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiles en Nogada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chiles en Nogada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chiles en Nogada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiles en Nogada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chiles en Nogada for free?
Yes! Since Chiles en Nogada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chiles en Nogada with water tracking feature?
Nutribit automatically calculates the water content of Chiles en Nogada and adds it to your daily hydration log. Simply log Chiles en Nogada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chiles en Nogada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chiles en Nogada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chiles en Nogada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chiles en Nogada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chiles en Nogada
Protein in Chiles en Nogada supports building and repairing tissues.
Builds and repairs tissues in Chiles en Nogada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chiles en Nogada supports immune function.
Supports immune function in Chiles en Nogada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chiles en Nogada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chiles en Nogada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chiles en Nogada provides energy.
Provides energy in Chiles en Nogada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chiles en Nogada supports muscle growth and strength.
Supports muscle growth and strength in Chiles en Nogada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chiles en Nogada helps in weight management.
Helps in weight management in Chiles en Nogada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chiles en Nogada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chiles en Nogada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chiles en Nogada supports bone health.
Supports bone health in Chiles en Nogada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chiles en Nogada improves skin, hair, and nails.
Improves skin, hair, and nails in Chiles en Nogada is essential for the health and growth of hair, skin, and nails.
Protein in Chiles en Nogada regulates blood sugar levels.
Regulates blood sugar levels in Chiles en Nogada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chiles en Nogada supports digestion.
Fiber in Chiles en Nogada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chiles en Nogada supports heart health.
Soluble fiber in Chiles en Nogada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chiles en Nogada aids in weight management.
Fiber-rich foods in Chiles en Nogada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chiles en Nogada regulates blood sugar.
Fiber in Chiles en Nogada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chiles en Nogada promotes gut health.
Fiber in Chiles en Nogada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chiles en Nogada lowers the risk of colon cancer.
A high-fiber diet from Chiles en Nogada is linked to a reduced risk of colon cancer.
Fiber in Chiles en Nogada improves skin health.
Fiber in Chiles en Nogada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chiles en Nogada helps lower blood pressure.
Adequate fiber in Chiles en Nogada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chiles en Nogada boosts immune function.
Fiber in Chiles en Nogada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chiles en Nogada reduces the risk of type 2 diabetes.
Fiber in Chiles en Nogada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chiles en Nogada supports bone health.
Calcium in Chiles en Nogada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chiles en Nogada supports muscle function.
Calcium in Chiles en Nogada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chiles en Nogada supports heart health.
Calcium in Chiles en Nogada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chiles en Nogada supports nerve transmission.
Calcium in Chiles en Nogada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chiles en Nogada supports blood clotting.
Calcium in Chiles en Nogada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chiles en Nogada supports hormonal secretion.
Calcium in Chiles en Nogada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chiles en Nogada supports weight management.
Calcium in Chiles en Nogada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chiles en Nogada supports dental health.
Calcium in Chiles en Nogada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chiles en Nogada supports blood pressure regulation.
Calcium in Chiles en Nogada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chiles en Nogada supports fluid balance.
Maintains Fluid Balance in Chiles en Nogada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chiles en Nogada supports nerve function.
Supports Nerve Function in Chiles en Nogada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chiles en Nogada helps regulate blood pressure.
Regulates Blood Pressure in Chiles en Nogada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chiles en Nogada supports muscle function.
Aids Muscle Function in Chiles en Nogada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chiles en Nogada aids nutrient absorption.
Improves Nutrient Absorption in Chiles en Nogada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chiles en Nogada helps balance pH levels.
Balances pH Levels in Chiles en Nogada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chiles en Nogada supports bone health.
Supports Bone Health in Chiles en Nogada helps retain calcium and prevent the loss of bone density over time.
Iodine in Chiles en Nogada supports thyroid health.
Thyroid Health in Chiles en Nogada is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chiles en Nogada supports cognitive function.
Cognitive Function in Chiles en Nogada helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chiles en Nogada strengthens the immune system.
Immune System Support in Chiles en Nogada helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chiles en Nogada supports hormonal balance.
Hormonal Balance in Chiles en Nogada helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chiles en Nogada supports skin health.
Skin Health in Chiles en Nogada is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chiles en Nogada supports detoxification.
Detoxification in Chiles en Nogada assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chiles en Nogada supports fetal development.
Fetal Development in Chiles en Nogada is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chiles en Nogada helps regulate metabolism.
Metabolism Regulation in Chiles en Nogada ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chiles en Nogada promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chiles en Nogada is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Chiles en Nogada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.