Chiles rellenos en nogada

Common Food

15.7

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
310
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 6.8 g
34%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 6.5 g

Cholesterol 51.1 mg
17%

Sodium, Na 399 mg
17.3%

Potassium, K 673.6 mg
14.3%

Total Carbohydrates 30.5 g
11.1%

Fiber 4.7 g
16.8%

Sugars 19.7 g
39.4%

Starch 3 g

Protein 12.7 g
25.4%

Water 135.4 g

Vitamin A 1772.4 IU

Retinol 67 UG

Vitamin A, RAE 144.5 UG

Carotene, beta 829.7 UG

Carotene, alpha 175.7 UG

Vitamin E 2.2 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 23.9 UG

Lycopene 407.4 UG

Lutein + zeaxanthin 649 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 40.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 32.7 UG

Folic acid 0 UG

Folate, food 32.7 UG

Folate, DFE 32.7 UG

Vitamin B-12 0.6 UG

Choline, total 49.4 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28 UG

Calcium 75.3 mg

Iron 2.1 mg

Magnesium 52.9 mg

Phosphorus, P 179.3 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 18 UG

Manganese, Mn 0.5 mg

Selenium 10.7 UG

Ash 2.8 g

Sucrose 3.6 g

Glucose 5.2 g

Fructose 4.1 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1297.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 7.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 2.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Chiles rellenos en nogada Nutrients FAQs

Nutrients

What is the calorie content of Chiles rellenos en nogada?

A typical serving 1 taza (198.03 grams) of Chiles rellenos en nogada contains approximately 310 calories.

You can check the exact calorie content by logging Chiles rellenos en nogada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiles rellenos en nogada have?

The amount of fat in Chiles rellenos en nogada depends on the ingredients and preparation method. On average, one serving 1 taza (198.03 grams) of Chiles rellenos en nogada contains approximately 16.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiles rellenos en nogada have?

The protein content in Chiles rellenos en nogada depends on the ingredients exists in it. On average, 1 taza (198.03 grams) of Chiles rellenos en nogada contains approximately 12.7 grams of protein.

Know your exact protein requirement and how much protein you get from Chiles rellenos en nogada, Download Nutribit app for healthier you!

How much sugar does a Chiles rellenos en nogada have?

On average, 1 taza (198.03 grams) contains about 19.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiles rellenos en nogada.

How Much carbohydrates (carbs) is in Chiles rellenos en nogada?

The amount of carbohydrates (carbs) in Chiles rellenos en nogada depends on its serving size and preparation. On average, 1 taza (198.03 grams) contains about 30.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiles rellenos en nogada.

How Much Fiber is in Chiles rellenos en nogada?

Chiles rellenos en nogada contains approximately 4.71 grams of fiber in 1 taza (198.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiles rellenos en nogada for healthier you!

What vitamins and minerals are in a Chiles rellenos en nogada?

Vitamins in Chiles rellenos en nogada:

  • Vitamin A:Chiles rellenos en nogada has 1772.443 IU of Vitamin A.
  • Vitamin B-12:Chiles rellenos en nogada has 0.5856 UG of Vitamin B-12.
  • Vitamin B-6:Chiles rellenos en nogada has 0.3725 mg of Vitamin B-6.
  • Vitamin C:Chiles rellenos en nogada has 40.7338 mg of Vitamin C.
  • Vitamin D:Chiles rellenos en nogada has 11.7048 IU of Vitamin D.
  • Vitamin K:Chiles rellenos en nogada has 0.734 UG of Vitamin K.

Chiles rellenos en nogada contains following minerals:

  • Chiles rellenos en nogada has 75.3271mg of Calcium.
  • Chiles rellenos en nogada has 399.0199mg of Sodium, Na.
  • Chiles rellenos en nogada has 673.645mg of Potassium, K.
  • Chiles rellenos en nogada has 2.0982mg of Iron.

General

Does Chiles rellenos en nogada contain caffeine?

Chiles rellenos en nogada does not contain any caffeine.

Does Chiles rellenos en nogada contain alcohol?

Chiles rellenos en nogada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiles rellenos en nogada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiles rellenos en nogada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiles rellenos en nogada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiles rellenos en nogada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiles rellenos en nogada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiles rellenos en nogada for free?

Yes! Since Chiles rellenos en nogada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiles rellenos en nogada with water tracking feature?

Nutribit automatically calculates the water content of Chiles rellenos en nogada and adds it to your daily hydration log. Simply log Chiles rellenos en nogada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chiles rellenos en nogada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiles rellenos en nogada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiles rellenos en nogada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiles rellenos en nogada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiles rellenos en nogada

Protein, Vitamin A and Vitamin B-12 in Chiles rellenos en nogada supports bone health.

  • Protein in Chiles rellenos en nogada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chiles rellenos en nogada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chiles rellenos en nogada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Chiles rellenos en nogada improves skin health.

  • Fiber in Chiles rellenos en nogada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chiles rellenos en nogada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chiles rellenos en nogada supports building and repairing tissues.

Builds and repairs tissues in Chiles rellenos en nogada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chiles rellenos en nogada supports immune function.

Supports immune function in Chiles rellenos en nogada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chiles rellenos en nogada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chiles rellenos en nogada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chiles rellenos en nogada provides energy.

Provides energy in Chiles rellenos en nogada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chiles rellenos en nogada supports muscle growth and strength.

Supports muscle growth and strength in Chiles rellenos en nogada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chiles rellenos en nogada helps in weight management.

Helps in weight management in Chiles rellenos en nogada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chiles rellenos en nogada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chiles rellenos en nogada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chiles rellenos en nogada improves skin, hair, and nails.

Improves skin, hair, and nails in Chiles rellenos en nogada is essential for the health and growth of hair, skin, and nails.

Protein in Chiles rellenos en nogada regulates blood sugar levels.

Regulates blood sugar levels in Chiles rellenos en nogada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chiles rellenos en nogada supports digestion.

Fiber in Chiles rellenos en nogada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chiles rellenos en nogada supports heart health.

Soluble fiber in Chiles rellenos en nogada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chiles rellenos en nogada aids in weight management.

Fiber-rich foods in Chiles rellenos en nogada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chiles rellenos en nogada regulates blood sugar.

Fiber in Chiles rellenos en nogada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chiles rellenos en nogada promotes gut health.

Fiber in Chiles rellenos en nogada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chiles rellenos en nogada lowers the risk of colon cancer.

A high-fiber diet from Chiles rellenos en nogada is linked to a reduced risk of colon cancer.

Fiber in Chiles rellenos en nogada helps lower blood pressure.

Adequate fiber in Chiles rellenos en nogada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chiles rellenos en nogada boosts immune function.

Fiber in Chiles rellenos en nogada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chiles rellenos en nogada reduces the risk of type 2 diabetes.

Fiber in Chiles rellenos en nogada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chiles rellenos en nogada supports eye health.

Vitamin A in Chiles rellenos en nogada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chiles rellenos en nogada boosts immune function.

Vitamin A in Chiles rellenos en nogada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chiles rellenos en nogada promotes healthy skin.

Vitamin A in Chiles rellenos en nogada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chiles rellenos en nogada enhances reproductive health.

Vitamin A in Chiles rellenos en nogada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chiles rellenos en nogada reduces the risk of certain cancers.

Vitamin A in Chiles rellenos en nogada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chiles rellenos en nogada promotes healthy development during pregnancy.

Vitamin A in Chiles rellenos en nogada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chiles rellenos en nogada maintains healthy mucous membranes.

Vitamin A in Chiles rellenos en nogada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chiles rellenos en nogada improves wound healing.

Vitamin A in Chiles rellenos en nogada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chiles rellenos en nogada may reduce the risk of macular degeneration.

Vitamin A in Chiles rellenos en nogada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chiles rellenos en nogada supports brain health

{{vitamin}} in Chiles rellenos en nogada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chiles rellenos en nogada boosts immune function

{{vitamin}} in Chiles rellenos en nogada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chiles rellenos en nogada promotes red blood cell production

{{vitamin}} in Chiles rellenos en nogada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chiles rellenos en nogada reduces symptoms of PMS

{{vitamin}} in Chiles rellenos en nogada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chiles rellenos en nogada supports heart health

{{vitamin}} in Chiles rellenos en nogada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chiles rellenos en nogada aids in protein metabolism

{{vitamin}} in Chiles rellenos en nogada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chiles rellenos en nogada improves mood and reduces depression

{{vitamin}} in Chiles rellenos en nogada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chiles rellenos en nogada supports healthy pregnancy

{{vitamin}} in Chiles rellenos en nogada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chiles rellenos en nogada helps prevent anemia

{{vitamin}} in Chiles rellenos en nogada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chiles rellenos en nogada reduces nausea during pregnancy

{{vitamin}} in Chiles rellenos en nogada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chiles rellenos en nogada supports red blood cell production

Vitamin B12 in Chiles rellenos en nogada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chiles rellenos en nogada boosts energy levels

Vitamin B12 in Chiles rellenos en nogada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chiles rellenos en nogada promotes brain health

Vitamin B12 in Chiles rellenos en nogada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chiles rellenos en nogada aids in DNA synthesis

Vitamin B12 in Chiles rellenos en nogada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chiles rellenos en nogada improves mood and mental health

Vitamin B12 in Chiles rellenos en nogada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chiles rellenos en nogada maintains healthy skin, hair, and nails

Vitamin B12 in Chiles rellenos en nogada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chiles rellenos en nogada prevents birth defects

Vitamin B12 in Chiles rellenos en nogada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chiles rellenos en nogada reduces risk of macular degeneration

Vitamin B12 in Chiles rellenos en nogada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chiles rellenos en nogada supports cardiovascular health

Vitamin B12 in Chiles rellenos en nogada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chiles rellenos en nogada supports antioxidant protection.

Antioxidant Protection in Chiles rellenos en nogada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chiles rellenos en nogada supports thyroid function.

Thyroid Function in Chiles rellenos en nogada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chiles rellenos en nogada supports immune system health.

Immune System Support in Chiles rellenos en nogada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chiles rellenos en nogada supports heart health.

Heart Health in Chiles rellenos en nogada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chiles rellenos en nogada supports cancer prevention.

Cancer Prevention in Chiles rellenos en nogada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chiles rellenos en nogada supports cognitive function.

Cognitive Function in Chiles rellenos en nogada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chiles rellenos en nogada supports skin health.

Skin Health in Chiles rellenos en nogada helps protect the skin from UV damage and supports wound healing.

Selenium in Chiles rellenos en nogada supports reproductive health.

Reproductive Health in Chiles rellenos en nogada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chiles rellenos en nogada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chiles rellenos en nogada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chiles rellenos en nogada supports fluid balance.

Maintains Fluid Balance in Chiles rellenos en nogada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chiles rellenos en nogada supports nerve function.

Supports Nerve Function in Chiles rellenos en nogada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chiles rellenos en nogada helps regulate blood pressure.

Regulates Blood Pressure in Chiles rellenos en nogada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chiles rellenos en nogada supports muscle function.

Aids Muscle Function in Chiles rellenos en nogada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chiles rellenos en nogada aids nutrient absorption.

Improves Nutrient Absorption in Chiles rellenos en nogada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chiles rellenos en nogada helps balance pH levels.

Balances pH Levels in Chiles rellenos en nogada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chiles rellenos en nogada supports bone health.

Supports Bone Health in Chiles rellenos en nogada helps retain calcium and prevent the loss of bone density over time.

Zinc in Chiles rellenos en nogada boosts immune system

Boosts Immune System in Chiles rellenos en nogada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chiles rellenos en nogada promotes wound healing

Promotes Wound Healing in Chiles rellenos en nogada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chiles rellenos en nogada supports growth and development

Supports Growth and Development in Chiles rellenos en nogada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chiles rellenos en nogada enhances brain function

Enhances Brain Function in Chiles rellenos en nogada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chiles rellenos en nogada regulates hormonal balance

Regulates Hormonal Balance in Chiles rellenos en nogada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chiles rellenos en nogada supports healthy vision

Supports Healthy Vision in Chiles rellenos en nogada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chiles rellenos en nogada improves digestive health

Improves Digestive Health in Chiles rellenos en nogada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chiles rellenos en nogada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chiles rellenos en nogada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chiles rellenos en nogada reduces inflammation

Reduces Inflammation in Chiles rellenos en nogada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 taza Chiles rellenos en nogada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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