Chiles rellenos en nogada

Common Food

Total Energy

310

kcal

37.76

% from carbs

15.72

% from protein

46.52

% from fats

In 198 g

% daily value

Total Fat

16.7g

25.7%

Saturated

6.8g

34%

Trans Fats

0.4g

Polyunsaturated

1.6g

Monounsaturated

6.5g

Cholesterol

51.1mg

17%

Sodium, Na

399mg

17.3%

Potassium, K

673.6mg

14.3%

Total Carbohydrates

30.5g

11.1%

Fiber

4.7g

16.8%

Sugars

19.7g

39.4%

Starch

3g

Protein

12.7g

25.4%

Water

135.4g

Ash

2.8g

Sucrose

3.6g

Glucose

5.2g

Fructose

4.1g

Lactose

0.8g

Energy

1297.5kJ

Calcium, Ca

75.3mg

Iron, Fe

2.1mg

Magnesium, Mg

52.9mg

Phosphorus, P

179.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

18UG

Manganese, Mn

0.5mg

Selenium, Se

10.7UG

Vitamin A, IU

1772.4IU

Retinol

67UG

Vitamin A, RAE

144.5UG

Carotene, beta

829.7UG

Carotene, alpha

175.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

23.9UG

Lycopene

407.4UG

Lutein + zeaxanthin

649UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

40.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

32.7UG

Vitamin B-12

0.6UG

Choline, total

49.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

28UG

Folate, food

32.7UG

Folate, DFE

32.7UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

5g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

4.8mg

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

7.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiles rellenos en nogada

A typical serving 1 taza of Chiles rellenos en nogada (198.03 grams) contains approximately 309.9752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiles rellenos en nogada depends on the ingredients and preparation method. On average, one serving 1 taza (198.03 grams) of Chiles rellenos en nogada contains approximately 16.737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiles rellenos en nogada depends on the ingredients exists in it. On average, 1 taza of Chiles rellenos en nogada (about 198.03 grams) contains approximately 12.7038 grams of protein.

On average, 1 taza (about 198.03 grams) contains about 19.6937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 198.03 grams) contains about 30.5267 grams of carbohydrates.

Chiles rellenos en nogada contains approximately 4.7142 grams of fiber in 1 taza (about 198.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 taza Chiles rellenos en nogada

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.