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Puré

Common Food

237

kcal Energy

59.7%

% from carbs

6.9%

% from protein

33.3%

% from fats

In 210 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g
Calories
237

% Daily Value

Total Fat 8.82 g
13.6%
Saturated 1.56 g
7.8%
Trans Fats 1.09 g
Polyunsaturated 1.87 g
Monounsaturated 3.02 g
Cholesterol 2.1 mg
0.7%
Sodium, Na 699.3 mg
30.4%
Potassium, K 684.6 mg
14.6%
Total Carbohydrates 35.57 g
12.9%
Fiber 3.15 g
11.3%
Sugars 2.96 g
5.9%
Alcohol 0 g
Protein 4.12 g
8.2%
Water 158.03 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 0.55 mg
3%
Vitamin A, IU 392.7 IU
Retinol 86.1 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 63 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3), International Units 14.7 IU
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.7 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 4.18 mg
Tocopherol, delta 1.45 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.05 mg
Thiamin 0.19 mg
Riboflavin 0.09 mg
Niacin 2.47 mg
Pantothenic acid 1 mg
Vitamin B-6 0.52 mg
Folate, total 18.9 UG
Folic acid 0 UG
Folate, food 18.9 UG
Folate, DFE 18.9 UG
Vitamin B-12 0.15 UG
Choline, total 28.35 mg
Vitamin K (Menaquinone-4) 0.21 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 12.6 UG
Calcium, Ca 44.1 mg
Iron, Fe 0.55 mg
Magnesium, Mg 39.9 mg
Phosphorus, P 100.8 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.33 mg
Fluoride, F 81.9 UG
Manganese, Mn 0.24 mg
Selenium, Se 1.68 UG
Ash 3.47 g
Sucrose 0.34 g
Glucose 0.63 g
Fructose 0.5 g
Lactose 1.49 g
Maltose 0 g
Theobromine 0 mg
Energy 995.4 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.02 g
SFA 8:0 0.02 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.07 g
SFA 16:0 0.83 g
SFA 18:0 0.54 g
SFA 20:0 0.02 g
MUFA 18:1 3.01 g
PUFA 18:2 1.69 g
PUFA 18:3 0.18 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 39.9 mg
Stigmasterol 4.2 mg
Campesterol 6.3 mg
Beta-sitosterol 25.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.42 mg
Tryptophan 0.06 g
Threonine 0.16 g
Isoleucine 0.18 g
Leucine 0.29 g
Lysine 0.28 g
Methionine 0.08 g
Cystine 0.05 g
Phenylalanine 0.19 g
Tyrosine 0.17 g
Valine 0.24 g
Arginine 0.17 g
Histidine 0.1 g
Alanine 0.13 g
Aspartic acid 0.86 g
Glutamic acid 0.76 g
Glycine 0.12 g
Proline 0.21 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Puré

Nutrients

What is the calorie content of Puré?

A typical serving 1 coppetta of Puré (210 grams) contains approximately 237.3 calories. You can check the exact calorie content by logging Puré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré have?

The amount of fat in Puré depends on the ingredients and preparation method. On average, one serving 1 coppetta (210 grams) of Puré contains approximately 8.82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Puré have?

The protein content in Puré depends on the ingredients exists in it. On average, 1 coppetta of Puré (about 210 grams) contains approximately 4.116 grams of protein.

Is Puré a good source of protein?

The protein content in Puré depends on the ingredients exists in it. On average, 1 coppetta of Puré (about 210 grams) contains approximately 4.116 grams of protein.

How much sugar does a Puré have?

On average, 1 coppetta (about 210 grams) contains about 2.961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Puré contain added sugar?

On average, 1 coppetta (about 210 grams) contains about 2.961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré?

On average, 1 coppetta (about 210 grams) contains about 35.574 grams of carbohydrates.

How Much Fiber is in Puré?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Puré?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Puré suitable for vegans?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré contain caffeine?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré contain alcohol?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Puré healthier?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Puré in Nutribit?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Puré?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré for free?

Yes! Since Puré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré with water tracking feature?

Nutribit automatically calculates the water content of Puré and adds it to your daily hydration log. Simply log Puré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré data can be accessed offline in the Nutribit app anytime anywhere!