Puré

Common Food

6.92

% from protein

59.75

% from carbs

59.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
237.3
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 1.6 g
7.8%

Trans Fats 1.1 g

Polyunsaturated 1.9 g

Monounsaturated 3 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 699.3 mg
30.4%

Potassium, K 684.6 mg
14.6%

Total Carbohydrates 35.6 g
12.9%

Fiber 3.2 g
11.3%

Sugars 3 g
5.9%

Protein 4.1 g
8.2%

Water 158 g

Vitamin A 392.7 IU

Retinol 86.1 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 0.1 UG

Choline, total 28.4 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 44.1 mg

Iron 0.5 mg

Magnesium 39.9 mg

Phosphorus, P 100.8 mg

Zinc 0.6 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 3.5 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 995.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Puré Nutrients FAQs

Nutrients

What is the calorie content of Puré?

A typical serving 1 coppetta (210 grams) of Puré contains approximately 237 calories.

You can check the exact calorie content by logging Puré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré have?

The amount of fat in Puré depends on the ingredients and preparation method. On average, one serving 1 coppetta (210 grams) of Puré contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré have?

The protein content in Puré depends on the ingredients exists in it. On average, 1 coppetta (210 grams) of Puré contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Puré, Download Nutribit app for healthier you!

How much sugar does a Puré have?

On average, 1 coppetta (210 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré.

How Much carbohydrates (carbs) is in Puré?

The amount of carbohydrates (carbs) in Puré depends on its serving size and preparation. On average, 1 coppetta (210 grams) contains about 35.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré.

How Much Fiber is in Puré?

Puré contains approximately 3.15 grams of fiber in 1 coppetta (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré for healthier you!

What vitamins and minerals are in a Puré?

Vitamins in Puré:

  • Vitamin A:Puré has 392.7 IU of Vitamin A.
  • Vitamin B-12:Puré has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Puré has 0.5187 mg of Vitamin B-6.
  • Vitamin C:Puré has 22.05 mg of Vitamin C.
  • Vitamin D:Puré has 14.7 IU of Vitamin D.
  • Vitamin K:Puré has 0.21 UG of Vitamin K.

Puré contains following minerals:

  • Puré has 44.1mg of Calcium.
  • Puré has 699.3mg of Sodium, Na.
  • Puré has 684.6mg of Potassium, K.
  • Puré has 0.546mg of Iron.

General

Does Puré contain caffeine?

Puré does not contain any caffeine.

Does Puré contain alcohol?

Puré does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré for free?

Yes! Since Puré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré with water tracking feature?

Nutribit automatically calculates the water content of Puré and adds it to your daily hydration log. Simply log Puré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré

Vitamin B-6 in Puré supports brain health

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Vitamin B-6 in Puré boosts immune function

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Vitamin B-6 in Puré promotes red blood cell production

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Vitamin B-6 in Puré reduces symptoms of PMS

{{vitamin}} in Puré reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puré supports heart health

{{vitamin}} in Puré supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puré aids in protein metabolism

{{vitamin}} in Puré aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puré improves mood and reduces depression

{{vitamin}} in Puré improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puré supports healthy pregnancy

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Vitamin B-6 in Puré helps prevent anemia

{{vitamin}} in Puré helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puré reduces nausea during pregnancy

{{vitamin}} in Puré reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Puré supports fluid balance.

Maintains Fluid Balance in Puré helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puré supports nerve function.

Supports Nerve Function in Puré helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puré helps regulate blood pressure.

Regulates Blood Pressure in Puré helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puré supports muscle function.

Aids Muscle Function in Puré helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puré aids nutrient absorption.

Improves Nutrient Absorption in Puré assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puré helps balance pH levels.

Balances pH Levels in Puré helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puré supports bone health.

Supports Bone Health in Puré helps retain calcium and prevent the loss of bone density over time.

Copper in Puré supports red blood cell formation.

Copper in Puré plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré boosts immune function.

Copper in Puré enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Puré promotes healthy bones and connective tissues.

Copper in Puré is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré supports nervous system health.

Copper in Puré is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré acts as an antioxidant.

Copper in Puré is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré enhances iron absorption.

Copper in Puré helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré maintains cardiovascular health.

Copper in Puré helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré promotes healthy skin.

Copper in Puré contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Puré supports energy production.

Copper in Puré plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré regulates blood pressure.

Copper in Puré has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 1 coppetta Puré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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