Chiles verdes enlatados

Common Food

Total Energy

29.2

kcal

77.11

% from carbs

12.05

% from protein

10.84

% from fats

In 139 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.2g

Sodium, Na

551.8mg

24%

Potassium, K

157.1mg

3.3%

Total Carbohydrates

6.4g

2.3%

Fiber

2.4g

8.4%

Protein

1g

2%

Water

129.6g

Ash

1.8g

Energy

122.3kJ

Calcium, Ca

50mg

Iron, Fe

1.8mg

Magnesium, Mg

5.6mg

Phosphorus, P

15.3mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

175.1IU

Vitamin A, RAE

8.3UG

Vitamin C, total ascorbic acid

47.5mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

75.1UG

Folate, food

75.1UG

Folate, DFE

75.1UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiles verdes enlatados

A typical serving 1 taza of Chiles verdes enlatados (139 grams) contains approximately 29.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiles verdes enlatados depends on the ingredients and preparation method. On average, one serving 1 taza (139 grams) of Chiles verdes enlatados contains approximately 0.3753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiles verdes enlatados depends on the ingredients exists in it. On average, 1 taza of Chiles verdes enlatados (about 139 grams) contains approximately 1.0008 grams of protein.

On average, 1 taza (about 139 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 139 grams) contains about 6.394 grams of carbohydrates.

Chiles verdes enlatados contains approximately 2.363 grams of fiber in 1 taza (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 taza Chiles verdes enlatados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.