Champiñones enlatados

Common Food

Total Energy

37.8

kcal

46.61

% from carbs

38.14

% from protein

15.25

% from fats

In 118 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Sodium, Na

453.1mg

19.7%

Potassium, K

92mg

2%

Total Carbohydrates

5.5g

2%

Fiber

3g

10.5%

Protein

4.5g

9%

Water

106.1g

Ash

1.1g

Energy

156.9kJ

Calcium, Ca

11.8mg

Iron, Fe

1.7mg

Magnesium, Mg

8.3mg

Phosphorus, P

72mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

17.9UG

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Folate, total

44.8UG

Folate, food

44.8UG

Folate, DFE

44.8UG

SFA 16:0

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Champiñones enlatados

A typical serving 1 can (4 oz) of Champiñones enlatados (118 grams) contains approximately 37.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champiñones enlatados depends on the ingredients and preparation method. On average, one serving 1 can (4 oz) (118 grams) of Champiñones enlatados contains approximately 0.8024 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champiñones enlatados depends on the ingredients exists in it. On average, 1 can (4 oz) of Champiñones enlatados (about 118 grams) contains approximately 4.5194 grams of protein.

On average, 1 can (4 oz) (about 118 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (4 oz) (about 118 grams) contains about 5.4752 grams of carbohydrates.

Champiñones enlatados contains approximately 2.95 grams of fiber in 1 can (4 oz) (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 can (4 oz) Champiñones enlatados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.