Rayados enlatados
Common Food
90.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Rayados enlatados Nutrients FAQs
Nutrients
- Vitamin A:Rayados enlatados has 94.05 IU of Vitamin A.
- Vitamin B-12:Rayados enlatados has 4.2075 UG of Vitamin B-12.
- Vitamin B-6:Rayados enlatados has 0.5264 mg of Vitamin B-6.
- Vitamin D:Rayados enlatados has 77.55 IU of Vitamin D.
- Rayados enlatados has 28.05mg of Calcium.
- Rayados enlatados has 407.55mg of Sodium, Na.
- Rayados enlatados has 295.35mg of Potassium, K.
- Rayados enlatados has 2.6895mg of Iron.
What is the calorie content of Rayados enlatados?
A typical serving 1 can (165 grams) of Rayados enlatados contains approximately 142 calories.
You can check the exact calorie content by logging Rayados enlatados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rayados enlatados have?
The amount of fat in Rayados enlatados depends on the ingredients and preparation method. On average, one serving 1 can (165 grams) of Rayados enlatados contains approximately 1.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rayados enlatados have?
The protein content in Rayados enlatados depends on the ingredients exists in it. On average, 1 can (165 grams) of Rayados enlatados contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Rayados enlatados, Download Nutribit app for healthier you!
How much sugar does a Rayados enlatados have?
On average, 1 can (165 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rayados enlatados.
How Much carbohydrates (carbs) is in Rayados enlatados?
The amount of carbohydrates (carbs) in Rayados enlatados depends on its serving size and preparation. On average, 1 can (165 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rayados enlatados.
How Much Fiber is in Rayados enlatados?
Rayados enlatados contains approximately 0 grams of fiber in 1 can (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rayados enlatados for healthier you!
What vitamins and minerals are in a Rayados enlatados?
Vitamins in Rayados enlatados:
Rayados enlatados contains following minerals:
General
Does Rayados enlatados contain caffeine?
Rayados enlatados does not contain any caffeine.
Does Rayados enlatados contain alcohol?
Rayados enlatados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rayados enlatados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rayados enlatados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rayados enlatados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rayados enlatados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rayados enlatados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rayados enlatados for free?
Yes absolutely, Since Rayados enlatados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rayados enlatados with water tracking feature?
Rayados enlatados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rayados enlatados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rayados enlatados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rayados enlatados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rayados enlatados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rayados enlatados
Protein and Vitamin B-12 in Rayados enlatados supports bone health.
Protein in Rayados enlatados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rayados enlatados is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rayados enlatados supports building and repairing tissues.
Builds and repairs tissues in Rayados enlatados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rayados enlatados supports immune function.
Supports immune function in Rayados enlatados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rayados enlatados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rayados enlatados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rayados enlatados provides energy.
Provides energy in Rayados enlatados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rayados enlatados supports muscle growth and strength.
Supports muscle growth and strength in Rayados enlatados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rayados enlatados helps in weight management.
Helps in weight management in Rayados enlatados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rayados enlatados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rayados enlatados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rayados enlatados improves skin, hair, and nails.
Improves skin, hair, and nails in Rayados enlatados is essential for the health and growth of hair, skin, and nails.
Protein in Rayados enlatados regulates blood sugar levels.
Regulates blood sugar levels in Rayados enlatados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rayados enlatados supports brain health
{{vitamin}} in Rayados enlatados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rayados enlatados boosts immune function
{{vitamin}} in Rayados enlatados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rayados enlatados promotes red blood cell production
{{vitamin}} in Rayados enlatados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rayados enlatados reduces symptoms of PMS
{{vitamin}} in Rayados enlatados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rayados enlatados supports heart health
{{vitamin}} in Rayados enlatados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rayados enlatados aids in protein metabolism
{{vitamin}} in Rayados enlatados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rayados enlatados improves mood and reduces depression
{{vitamin}} in Rayados enlatados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rayados enlatados supports healthy pregnancy
{{vitamin}} in Rayados enlatados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rayados enlatados helps prevent anemia
{{vitamin}} in Rayados enlatados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rayados enlatados reduces nausea during pregnancy
{{vitamin}} in Rayados enlatados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rayados enlatados supports red blood cell production
Vitamin B12 in Rayados enlatados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rayados enlatados boosts energy levels
Vitamin B12 in Rayados enlatados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rayados enlatados promotes brain health
Vitamin B12 in Rayados enlatados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rayados enlatados aids in DNA synthesis
Vitamin B12 in Rayados enlatados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rayados enlatados improves mood and mental health
Vitamin B12 in Rayados enlatados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rayados enlatados maintains healthy skin, hair, and nails
Vitamin B12 in Rayados enlatados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rayados enlatados prevents birth defects
Vitamin B12 in Rayados enlatados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rayados enlatados reduces risk of macular degeneration
Vitamin B12 in Rayados enlatados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rayados enlatados supports cardiovascular health
Vitamin B12 in Rayados enlatados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rayados enlatados supports antioxidant protection.
Antioxidant Protection in Rayados enlatados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rayados enlatados supports thyroid function.
Thyroid Function in Rayados enlatados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rayados enlatados supports immune system health.
Immune System Support in Rayados enlatados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rayados enlatados supports heart health.
Heart Health in Rayados enlatados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rayados enlatados supports cancer prevention.
Cancer Prevention in Rayados enlatados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rayados enlatados supports cognitive function.
Cognitive Function in Rayados enlatados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rayados enlatados supports skin health.
Skin Health in Rayados enlatados helps protect the skin from UV damage and supports wound healing.
Selenium in Rayados enlatados supports reproductive health.
Reproductive Health in Rayados enlatados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rayados enlatados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rayados enlatados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rayados enlatados supports fluid balance.
Maintains Fluid Balance in Rayados enlatados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rayados enlatados supports nerve function.
Supports Nerve Function in Rayados enlatados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rayados enlatados helps regulate blood pressure.
Regulates Blood Pressure in Rayados enlatados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rayados enlatados supports muscle function.
Aids Muscle Function in Rayados enlatados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rayados enlatados aids nutrient absorption.
Improves Nutrient Absorption in Rayados enlatados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rayados enlatados helps balance pH levels.
Balances pH Levels in Rayados enlatados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rayados enlatados supports bone health.
Supports Bone Health in Rayados enlatados helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 1 can Rayados enlatados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.