Tomates con chiles verdes

Common Food

Total Energy

61.7 kcal

81.09

% from carbs

15.24

% from protein

3.67

% from fats

Quantity

Unit

In 411 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

1648.1mg

71.7%

Potassium, K

439.8mg

9.4%

Total Carbohydrates

14.9g

5.4%

Protein

2.8g

5.7%

Water

387.3g

Ash

5.7g

Energy

258.9kJ

Calcium, Ca

82.2mg

Iron, Fe

1.1mg

Magnesium, Mg

45.2mg

Phosphorus, P

57.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

1.6UG

Vitamin A, IU

1602.9IU

Vitamin A, RAE

82.2UG

Vitamin C, total ascorbic acid

25.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

37UG

Folate, food

37UG

Folate, DFE

37UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates con chiles verdes

How Many Calories Are in Tomates con chiles verdes?

A typical serving 1 can (14.5 oz) of Tomates con chiles verdes (411 grams) contains approximately 61.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tomates con chiles verdes?

The amount of fat in Tomates con chiles verdes depends on the ingredients and preparation method. On average, one serving 1 can (14.5 oz) (411 grams) of Tomates con chiles verdes contains approximately 0.3288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tomates con chiles verdes?

The protein content in Tomates con chiles verdes depends on the ingredients exists in it. On average, 1 can (14.5 oz) of Tomates con chiles verdes (about 411 grams) contains approximately 2.8359 grams of protein.

How Much Sugar is in Tomates con chiles verdes?

On average, 1 can (14.5 oz) (about 411 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tomates con chiles verdes?

324 kcal

How to burn 62 calories?

The amount of exercise required to burn off 1 can (14.5 oz) Tomates con chiles verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.