Tomates y chiles verdes enlatados sin sal

Common Food

Total Energy

65.8

kcal

72.41

% from carbs

16.2

% from protein

11.39

% from fats

In 411 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

41.1mg

1.8%

Potassium, K

785mg

16.7%

Total Carbohydrates

14.3g

5.2%

Fiber

7.8g

27.9%

Sugars

10.5g

21%

Protein

3.2g

6.5%

Water

389.4g

Ash

3g

Glucose

5.1g

Fructose

5.4g

Energy

283.6kJ

Calcium, Ca

135.6mg

Iron, Fe

2.3mg

Magnesium, Mg

41.1mg

Phosphorus, P

69.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

21UG

Manganese, Mn

0.3mg

Selenium, Se

2.9UG

Vitamin A, IU

1812.5IU

Vitamin A, RAE

90.4UG

Carotene, beta

1089.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Lycopene

11282UG

Lutein + zeaxanthin

349.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

51.8mg

Thiamin

2.4mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

32.9UG

Choline, total

28.8mg

Vitamin K (phylloquinone)

11.9UG

Folate, food

32.9UG

Folate, DFE

32.9UG

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates y chiles verdes enlatados sin sal

A typical serving 1 can of Tomates y chiles verdes enlatados sin sal (411 grams) contains approximately 65.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates y chiles verdes enlatados sin sal depends on the ingredients and preparation method. On average, one serving 1 can (411 grams) of Tomates y chiles verdes enlatados sin sal contains approximately 1.0275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates y chiles verdes enlatados sin sal depends on the ingredients exists in it. On average, 1 can of Tomates y chiles verdes enlatados sin sal (about 411 grams) contains approximately 3.2469 grams of protein.

On average, 1 can (about 411 grams) contains about 10.4805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 411 grams) contains about 14.2617 grams of carbohydrates.

Tomates y chiles verdes enlatados sin sal contains approximately 7.809 grams of fiber in 1 can (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 can Tomates y chiles verdes enlatados sin sal

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.