Chili casero

Common Food

Total Energy

451.7

kcal

34.28

% from carbs

36.75

% from protein

28.97

% from fats

In 498.7 g

% daily value


Total Fat

15.1g

23.2%


Saturated

3.6g

18.2%


Trans Fats

0.2g


Polyunsaturated

5g


Monounsaturated

4.8g


Cholesterol

117.9mg

39.3%


Sodium, Na

755.5mg

32.8%


Potassium, K

1376.8mg

29.3%


Total Carbohydrates

40.2g

14.6%


Fiber

13.3g

47.4%


Sugars

8.4g

16.8%


Protein

43.1g

86.2%


Water

395.8g





Ash

5.7g


Sucrose

0.3g


Glucose

3.8g


Fructose

3.9g





Energy

1893.5kJ



Calcium, Ca

172.5mg


Iron, Fe

6.7mg


Magnesium, Mg

114.1mg


Phosphorus, P

508.7mg


Zinc, Zn

5.9mg


Copper, Cu

0.6mg


Fluoride, F

10.9UG


Manganese, Mn

0.8mg


Selenium, Se

36.6UG


Vitamin A, IU

2387IU


Retinol

34UG


Vitamin A, RAE

146.7UG


Carotene, beta

1241.4UG


Carotene, alpha

95.7UG


Vitamin E (alpha-tocopherol)

3.5mg


Vitamin D (D2 + D3), International Units

9.1IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

149.2UG


Lycopene

5395.1UG


Lutein + zeaxanthin

368.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.5mg



Tocotrienol, alpha

0.2mg



Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

58.9mg


Thiamin

1.6mg


Riboflavin

0.5mg


Niacin

12.2mg


Pantothenic acid

2.2mg


Vitamin B-6

1.1mg


Folate, total

178.3UG


Vitamin B-12

2.2UG


Choline, total

142.6mg



Vitamin K (phylloquinone)

24UG


Folic acid

3UG


Folate, food

175.3UG


Folate, DFE

180.4UG


Betaine

15.6mg


Tryptophan

0.5g


Threonine

1.9g


Isoleucine

1.9g


Leucine

3.4g


Lysine

3.5g


Methionine

1.1g


Cystine

0.4g


Phenylalanine

1.8g


Tyrosine

1.4g


Valine

2g


Arginine

2.9g


Histidine

1.2g


Alanine

2.4g


Aspartic acid

4.6g


Glutamic acid

7.6g


Glycine

2.2g


Proline

2g


Serine

2g


Hydroxyproline

0.3g







SFA 14:0

0.1g


SFA 16:0

2.5g


SFA 18:0

0.9g



MUFA 18:1

4.2g


PUFA 18:2

4.2g


PUFA 18:3

0.4g


PUFA 20:4

0.2g





MUFA 16:1

0.4g







Phytosterols

10.8mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.4g


MUFA 18:1 c

3.9g


PUFA 18:2 n-6 c,c

3.5g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili casero

A typical serving 1 bowl (about 2 cups) of Chili casero (498.74 grams) contains approximately 451.7465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili casero depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (498.74 grams) of Chili casero contains approximately 15.0597 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili casero depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) of Chili casero (about 498.74 grams) contains approximately 43.1228 grams of protein.

On average, 1 bowl (about 2 cups) (about 498.74 grams) contains about 8.3831 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 2 cups) (about 498.74 grams) contains about 40.1984 grams of carbohydrates.

Chili casero contains approximately 13.2851 grams of fiber in 1 bowl (about 2 cups) (about 498.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 452 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Chili casero

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.