Pan casero

Common Food

10.22

% from protein

70.44

% from carbs

70.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 604.1 g(604g)
Amount per serving
Calories
1465.8
% Daily value*

Total Fat 31.2 g
48%

Saturated 2.6 g
13.1%

Trans Fats 0.7 g

Polyunsaturated 19 g

Monounsaturated 7 g

Sodium, Na 1200.9 mg
52.2%

Potassium, K 449.5 mg
9.6%

Total Carbohydrates 255.9 g
93.1%

Fiber 11.7 g
41.7%

Sugars 13.3 g
26.6%

Protein 37.1 g
74.3%

Water 274.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 3.8 mg

Riboflavin 2 mg

Niacin 23.3 mg

Pantothenic acid 3 mg

Vitamin B-6 0.3 mg

Folate 852.7 UG

Folic acid 481.3 UG

Folate, food 371.4 UG

Folate, DFE 1190.2 UG

Vitamin B-12 0 UG

Choline, total 36.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.8 UG

Calcium 58.4 mg

Iron 14.8 mg

Magnesium 77.6 mg

Phosphorus, P 413.9 mg

Zinc 3.2 mg

Copper 0.5 mg

Fluoride, F 168.7 UG

Manganese, Mn 2.2 mg

Selenium 107 UG

Ash 5.4 g

Sucrose 12.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6132.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 17 g

PUFA 18:3 2.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 15.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.7 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

Betaine 220.1 mg

Tryptophan 0.5 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.6 g

Lysine 1.1 g

Methionine 0.6 g

Cystine 0.7 g

Phenylalanine 1.8 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 11.6 g

Glycine 1.4 g

Proline 3.9 g

Serine 1.9 g

Pan casero Nutrients FAQs

Nutrients

What is the calorie content of Pan casero?

A typical serving 1 loaf (604.09 grams) of Pan casero contains approximately 1466 calories.

You can check the exact calorie content by logging Pan casero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan casero have?

The amount of fat in Pan casero depends on the ingredients and preparation method. On average, one serving 1 loaf (604.09 grams) of Pan casero contains approximately 31.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan casero have?

The protein content in Pan casero depends on the ingredients exists in it. On average, 1 loaf (604.09 grams) of Pan casero contains approximately 37.13 grams of protein.

Know your exact protein requirement and how much protein you get from Pan casero, Download Nutribit app for healthier you!

How much sugar does a Pan casero have?

On average, 1 loaf (604.09 grams) contains about 13.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan casero.

How Much carbohydrates (carbs) is in Pan casero?

The amount of carbohydrates (carbs) in Pan casero depends on its serving size and preparation. On average, 1 loaf (604.09 grams) contains about 255.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan casero.

How Much Fiber is in Pan casero?

Pan casero contains approximately 11.67 grams of fiber in 1 loaf (604.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan casero for healthier you!

What vitamins and minerals are in a Pan casero?

Vitamins in Pan casero:

  • Vitamin B-12:Pan casero has 0.0084 UG of Vitamin B-12.
  • Vitamin B-6:Pan casero has 0.3175 mg of Vitamin B-6.
  • Vitamin C:Pan casero has 0.036 mg of Vitamin C.

Pan casero contains following minerals:

  • Pan casero has 58.434mg of Calcium.
  • Pan casero has 1200.8807mg of Sodium, Na.
  • Pan casero has 449.4683mg of Potassium, K.
  • Pan casero has 14.7821mg of Iron.

General

Does Pan casero contain caffeine?

Pan casero does not contain any caffeine.

Does Pan casero contain alcohol?

Pan casero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan casero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan casero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan casero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan casero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan casero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan casero for free?

Yes! Since Pan casero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan casero with water tracking feature?

Nutribit automatically calculates the water content of Pan casero and adds it to your daily hydration log. Simply log Pan casero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan casero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan casero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan casero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan casero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan casero

Fiber and Folate in Pan casero supports heart health.

  • Soluble fiber in Pan casero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pan casero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pan casero improves skin health.

  • Fiber in Pan casero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pan casero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pan casero boosts immune function.

  • Fiber in Pan casero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pan casero supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Pan casero supports bone health.

  • Magnesium in Pan casero helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan casero helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan casero aids muscle function.

  • Magnesium in Pan casero helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan casero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan casero provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan casero are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan casero supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan casero aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan casero helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan casero help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan casero helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan casero can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan casero aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan casero help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan casero enhances brain function and helps improve memory and focus.

Glucose from Pan casero is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan casero boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan casero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan casero promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan casero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan casero improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan casero support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan casero helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan casero, help regulate blood pressure and reduce hypertension risk.

Protein in Pan casero supports building and repairing tissues.

Builds and repairs tissues in Pan casero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan casero supports immune function.

Supports immune function in Pan casero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan casero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan casero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan casero provides energy.

Provides energy in Pan casero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan casero supports muscle growth and strength.

Supports muscle growth and strength in Pan casero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan casero helps in weight management.

Helps in weight management in Pan casero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan casero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan casero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan casero supports bone health.

Supports bone health in Pan casero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan casero improves skin, hair, and nails.

Improves skin, hair, and nails in Pan casero is essential for the health and growth of hair, skin, and nails.

Protein in Pan casero regulates blood sugar levels.

Regulates blood sugar levels in Pan casero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan casero supports digestion.

Fiber in Pan casero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan casero aids in weight management.

Fiber-rich foods in Pan casero increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan casero regulates blood sugar.

Fiber in Pan casero helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pan casero promotes gut health.

Fiber in Pan casero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan casero lowers the risk of colon cancer.

A high-fiber diet from Pan casero is linked to a reduced risk of colon cancer.

Fiber in Pan casero helps lower blood pressure.

Adequate fiber in Pan casero may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan casero reduces the risk of type 2 diabetes.

Fiber in Pan casero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pan casero supports brain health

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Vitamin B-6 in Pan casero boosts immune function

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Vitamin B-6 in Pan casero promotes red blood cell production

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Vitamin B-6 in Pan casero reduces symptoms of PMS

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Vitamin B-6 in Pan casero supports heart health

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Vitamin B-6 in Pan casero aids in protein metabolism

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Vitamin B-6 in Pan casero improves mood and reduces depression

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Vitamin B-6 in Pan casero supports healthy pregnancy

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Vitamin B-6 in Pan casero helps prevent anemia

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Vitamin B-6 in Pan casero reduces nausea during pregnancy

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Folate in Pan casero supports DNA synthesis.

Vitamin B9 in Pan casero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan casero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan casero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan casero helps prevent anemia.

Folate in Pan casero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan casero improves brain function.

Folate in Pan casero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan casero promotes healthy skin and hair.

Vitamin B9 in Pan casero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan casero regulates mood and mental health.

Folate in Pan casero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan casero supports digestive health.

Folate in Pan casero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan casero supports antioxidant protection.

Antioxidant Protection in Pan casero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan casero supports thyroid function.

Thyroid Function in Pan casero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan casero supports immune system health.

Immune System Support in Pan casero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan casero supports heart health.

Heart Health in Pan casero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan casero supports cancer prevention.

Cancer Prevention in Pan casero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan casero supports cognitive function.

Cognitive Function in Pan casero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan casero supports skin health.

Skin Health in Pan casero helps protect the skin from UV damage and supports wound healing.

Selenium in Pan casero supports reproductive health.

Reproductive Health in Pan casero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan casero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan casero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan casero promotes heart health.

Promotes Heart Health in Pan casero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan casero enhances nerve function.

Enhances Nerve Function in Pan casero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan casero improves sleep quality.

Improves Sleep Quality in Pan casero regulates sleep patterns by supporting melatonin production.

Magnesium in Pan casero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan casero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan casero reduces migraine frequency.

Reduces Migraine Frequency in Pan casero may help reduce the frequency and severity of migraines.

Magnesium in Pan casero promotes digestive health.

Promotes Digestive Health in Pan casero supports bowel function and helps prevent constipation.

Magnesium in Pan casero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan casero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan casero boosts protein synthesis.

Boosts Protein Synthesis in Pan casero plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan casero supports fluid balance.

Maintains Fluid Balance in Pan casero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan casero supports nerve function.

Supports Nerve Function in Pan casero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan casero helps regulate blood pressure.

Regulates Blood Pressure in Pan casero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan casero aids nutrient absorption.

Improves Nutrient Absorption in Pan casero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan casero helps balance pH levels.

Balances pH Levels in Pan casero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pan casero supports red blood cell formation.

Copper in Pan casero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pan casero boosts immune function.

Copper in Pan casero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pan casero promotes healthy bones and connective tissues.

Copper in Pan casero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pan casero supports nervous system health.

Copper in Pan casero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pan casero acts as an antioxidant.

Copper in Pan casero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pan casero enhances iron absorption.

Copper in Pan casero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pan casero maintains cardiovascular health.

Copper in Pan casero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pan casero promotes healthy skin.

Copper in Pan casero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pan casero supports energy production.

Copper in Pan casero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pan casero regulates blood pressure.

Copper in Pan casero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pan casero boosts immune system

Boosts Immune System in Pan casero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan casero promotes wound healing

Promotes Wound Healing in Pan casero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan casero supports growth and development

Supports Growth and Development in Pan casero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan casero enhances brain function

Enhances Brain Function in Pan casero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan casero regulates hormonal balance

Regulates Hormonal Balance in Pan casero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan casero supports healthy vision

Supports Healthy Vision in Pan casero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan casero improves digestive health

Improves Digestive Health in Pan casero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan casero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan casero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan casero reduces inflammation

Reduces Inflammation in Pan casero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1466 calories?

The amount of exercise required to burn off 1 loaf Pan casero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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