Yogur natural casero
Common Food
34.22
% from protein43.6
% from carbs43.6
% from fatNutrition Facts
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Yogur natural casero Nutrients FAQs
Nutrients
- Vitamin A:Yogur natural casero has 278.2763 IU of Vitamin A.
- Vitamin B-12:Yogur natural casero has 0.6682 UG of Vitamin B-12.
- Vitamin B-6:Yogur natural casero has 0.0534 mg of Vitamin B-6.
- Vitamin C:Yogur natural casero has 0.1304 mg of Vitamin C.
- Vitamin D:Yogur natural casero has 63.5174 IU of Vitamin D.
- Yogur natural casero has 183.2091mg of Calcium.
- Yogur natural casero has 67.7474mg of Sodium, Na.
- Yogur natural casero has 223.2228mg of Potassium, K.
- Yogur natural casero has 0.0567mg of Iron.
What is the calorie content of Yogur natural casero?
A typical serving 1 ración (138.11 grams) of Yogur natural casero contains approximately 67 calories.
You can check the exact calorie content by logging Yogur natural casero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur natural casero have?
The amount of fat in Yogur natural casero depends on the ingredients and preparation method. On average, one serving 1 ración (138.11 grams) of Yogur natural casero contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur natural casero have?
The protein content in Yogur natural casero depends on the ingredients exists in it. On average, 1 ración (138.11 grams) of Yogur natural casero contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur natural casero, Download Nutribit app for healthier you!
How much sugar does a Yogur natural casero have?
On average, 1 ración (138.11 grams) contains about 7.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur natural casero.
How Much carbohydrates (carbs) is in Yogur natural casero?
The amount of carbohydrates (carbs) in Yogur natural casero depends on its serving size and preparation. On average, 1 ración (138.11 grams) contains about 7.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur natural casero.
How Much Fiber is in Yogur natural casero?
Yogur natural casero contains approximately 0 grams of fiber in 1 ración (138.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur natural casero for healthier you!
What vitamins and minerals are in a Yogur natural casero?
Vitamins in Yogur natural casero:
Yogur natural casero contains following minerals:
General
Does Yogur natural casero contain caffeine?
Yogur natural casero does not contain any caffeine.
Does Yogur natural casero contain alcohol?
Yogur natural casero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur natural casero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur natural casero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur natural casero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur natural casero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur natural casero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur natural casero for free?
Yes! Since Yogur natural casero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur natural casero with water tracking feature?
Nutribit automatically calculates the water content of Yogur natural casero and adds it to your daily hydration log. Simply log Yogur natural casero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur natural casero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur natural casero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur natural casero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur natural casero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur natural casero
Vitamin B-12 in Yogur natural casero supports red blood cell production
Vitamin B12 in Yogur natural casero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur natural casero boosts energy levels
Vitamin B12 in Yogur natural casero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur natural casero promotes brain health
Vitamin B12 in Yogur natural casero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur natural casero aids in DNA synthesis
Vitamin B12 in Yogur natural casero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur natural casero improves mood and mental health
Vitamin B12 in Yogur natural casero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur natural casero supports bone health
Vitamin B12 in Yogur natural casero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur natural casero maintains healthy skin, hair, and nails
Vitamin B12 in Yogur natural casero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur natural casero prevents birth defects
Vitamin B12 in Yogur natural casero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur natural casero reduces risk of macular degeneration
Vitamin B12 in Yogur natural casero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur natural casero supports cardiovascular health
Vitamin B12 in Yogur natural casero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur natural casero supports bone health.
Calcium in Yogur natural casero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur natural casero supports muscle function.
Calcium in Yogur natural casero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur natural casero supports heart health.
Calcium in Yogur natural casero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur natural casero supports nerve transmission.
Calcium in Yogur natural casero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur natural casero supports blood clotting.
Calcium in Yogur natural casero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur natural casero supports hormonal secretion.
Calcium in Yogur natural casero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur natural casero supports weight management.
Calcium in Yogur natural casero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur natural casero supports dental health.
Calcium in Yogur natural casero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur natural casero supports blood pressure regulation.
Calcium in Yogur natural casero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 67 calories?
The amount of exercise required to burn off 1 ración Yogur natural casero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.