30% carne picada con grasa
Common Food
38.88
% from protein0
% from carbs0
% from fatNutrition Facts
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30% carne picada con grasa Nutrients FAQs
Nutrients
- Vitamin A:30% carne picada con grasa has 7.65 IU of Vitamin A.
- Vitamin B-12:30% carne picada con grasa has 2.38 UG of Vitamin B-12.
- Vitamin B-6:30% carne picada con grasa has 0.3638 mg of Vitamin B-6.
- Vitamin D:30% carne picada con grasa has 1.7 IU of Vitamin D.
- 30% carne picada con grasa has 34.85mg of Calcium.
- 30% carne picada con grasa has 81.6mg of Sodium, Na.
- 30% carne picada con grasa has 278.8mg of Potassium, K.
- 30% carne picada con grasa has 2.108mg of Iron.
What is the calorie content of 30% carne picada con grasa?
A typical serving 3 oz (85 grams) of 30% carne picada con grasa contains approximately 230 calories.
You can check the exact calorie content by logging 30% carne picada con grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 30% carne picada con grasa have?
The amount of fat in 30% carne picada con grasa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of 30% carne picada con grasa contains approximately 15.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 30% carne picada con grasa have?
The protein content in 30% carne picada con grasa depends on the ingredients exists in it. On average, 3 oz (85 grams) of 30% carne picada con grasa contains approximately 21.73 grams of protein.
Know your exact protein requirement and how much protein you get from 30% carne picada con grasa, Download Nutribit app for healthier you!
How much sugar does a 30% carne picada con grasa have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 30% carne picada con grasa.
How Much carbohydrates (carbs) is in 30% carne picada con grasa?
The amount of carbohydrates (carbs) in 30% carne picada con grasa depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 30% carne picada con grasa.
How Much Fiber is in 30% carne picada con grasa?
30% carne picada con grasa contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 30% carne picada con grasa for healthier you!
What vitamins and minerals are in a 30% carne picada con grasa?
Vitamins in 30% carne picada con grasa:
30% carne picada con grasa contains following minerals:
General
Does 30% carne picada con grasa contain caffeine?
30% carne picada con grasa does not contain any caffeine.
Does 30% carne picada con grasa contain alcohol?
30% carne picada con grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 30% carne picada con grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 30% carne picada con grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 30% carne picada con grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 30% carne picada con grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 30% carne picada con grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 30% carne picada con grasa for free?
Yes absolutely, Since 30% carne picada con grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 30% carne picada con grasa with water tracking feature?
30% carne picada con grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 30% carne picada con grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 30% carne picada con grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 30% carne picada con grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 30% carne picada con grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 30% carne picada con grasa
Protein and Vitamin B-12 in 30% carne picada con grasa supports bone health.
Protein in 30% carne picada con grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 30% carne picada con grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 30% carne picada con grasa supports building and repairing tissues.
Builds and repairs tissues in 30% carne picada con grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 30% carne picada con grasa supports immune function.
Supports immune function in 30% carne picada con grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 30% carne picada con grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in 30% carne picada con grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 30% carne picada con grasa provides energy.
Provides energy in 30% carne picada con grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 30% carne picada con grasa supports muscle growth and strength.
Supports muscle growth and strength in 30% carne picada con grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 30% carne picada con grasa helps in weight management.
Helps in weight management in 30% carne picada con grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 30% carne picada con grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in 30% carne picada con grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 30% carne picada con grasa improves skin, hair, and nails.
Improves skin, hair, and nails in 30% carne picada con grasa is essential for the health and growth of hair, skin, and nails.
Protein in 30% carne picada con grasa regulates blood sugar levels.
Regulates blood sugar levels in 30% carne picada con grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in 30% carne picada con grasa supports brain health
{{vitamin}} in 30% carne picada con grasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 30% carne picada con grasa boosts immune function
{{vitamin}} in 30% carne picada con grasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 30% carne picada con grasa promotes red blood cell production
{{vitamin}} in 30% carne picada con grasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 30% carne picada con grasa reduces symptoms of PMS
{{vitamin}} in 30% carne picada con grasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 30% carne picada con grasa supports heart health
{{vitamin}} in 30% carne picada con grasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 30% carne picada con grasa aids in protein metabolism
{{vitamin}} in 30% carne picada con grasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 30% carne picada con grasa improves mood and reduces depression
{{vitamin}} in 30% carne picada con grasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 30% carne picada con grasa supports healthy pregnancy
{{vitamin}} in 30% carne picada con grasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 30% carne picada con grasa helps prevent anemia
{{vitamin}} in 30% carne picada con grasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 30% carne picada con grasa reduces nausea during pregnancy
{{vitamin}} in 30% carne picada con grasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in 30% carne picada con grasa supports red blood cell production
Vitamin B12 in 30% carne picada con grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 30% carne picada con grasa boosts energy levels
Vitamin B12 in 30% carne picada con grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 30% carne picada con grasa promotes brain health
Vitamin B12 in 30% carne picada con grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 30% carne picada con grasa aids in DNA synthesis
Vitamin B12 in 30% carne picada con grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 30% carne picada con grasa improves mood and mental health
Vitamin B12 in 30% carne picada con grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 30% carne picada con grasa maintains healthy skin, hair, and nails
Vitamin B12 in 30% carne picada con grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 30% carne picada con grasa prevents birth defects
Vitamin B12 in 30% carne picada con grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 30% carne picada con grasa reduces risk of macular degeneration
Vitamin B12 in 30% carne picada con grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 30% carne picada con grasa supports cardiovascular health
Vitamin B12 in 30% carne picada con grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 30% carne picada con grasa supports antioxidant protection.
Antioxidant Protection in 30% carne picada con grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 30% carne picada con grasa supports thyroid function.
Thyroid Function in 30% carne picada con grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 30% carne picada con grasa supports immune system health.
Immune System Support in 30% carne picada con grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 30% carne picada con grasa supports heart health.
Heart Health in 30% carne picada con grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 30% carne picada con grasa supports cancer prevention.
Cancer Prevention in 30% carne picada con grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 30% carne picada con grasa supports cognitive function.
Cognitive Function in 30% carne picada con grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 30% carne picada con grasa supports skin health.
Skin Health in 30% carne picada con grasa helps protect the skin from UV damage and supports wound healing.
Selenium in 30% carne picada con grasa supports reproductive health.
Reproductive Health in 30% carne picada con grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 30% carne picada con grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in 30% carne picada con grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in 30% carne picada con grasa boosts immune system
Boosts Immune System in 30% carne picada con grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 30% carne picada con grasa promotes wound healing
Promotes Wound Healing in 30% carne picada con grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 30% carne picada con grasa supports growth and development
Supports Growth and Development in 30% carne picada con grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 30% carne picada con grasa improves skin health
Improves Skin Health in 30% carne picada con grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 30% carne picada con grasa enhances brain function
Enhances Brain Function in 30% carne picada con grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 30% carne picada con grasa regulates hormonal balance
Regulates Hormonal Balance in 30% carne picada con grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 30% carne picada con grasa supports healthy vision
Supports Healthy Vision in 30% carne picada con grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 30% carne picada con grasa improves digestive health
Improves Digestive Health in 30% carne picada con grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 30% carne picada con grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in 30% carne picada con grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 30% carne picada con grasa reduces inflammation
Reduces Inflammation in 30% carne picada con grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz 30% carne picada con grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.