Chin chin nigeriano
Common Food
6.71
% from protein50.88
% from carbs50.88
% from fatNutrition Facts
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Chin chin nigeriano Nutrients FAQs
Nutrients
- Vitamin A:Chin chin nigeriano has 433.4922 IU of Vitamin A.
- Vitamin B-12:Chin chin nigeriano has 0.1512 UG of Vitamin B-12.
- Vitamin B-6:Chin chin nigeriano has 0.0572 mg of Vitamin B-6.
- Vitamin C:Chin chin nigeriano has 0.2894 mg of Vitamin C.
- Vitamin D:Chin chin nigeriano has 21.3577 IU of Vitamin D.
- Chin chin nigeriano has 90.8475mg of Calcium.
- Chin chin nigeriano has 177.5732mg of Sodium, Na.
- Chin chin nigeriano has 136.2635mg of Potassium, K.
- Chin chin nigeriano has 3.3708mg of Iron.
What is the calorie content of Chin chin nigeriano?
A typical serving 1 taza (138.57 grams) of Chin chin nigeriano contains approximately 560 calories.
You can check the exact calorie content by logging Chin chin nigeriano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chin chin nigeriano have?
The amount of fat in Chin chin nigeriano depends on the ingredients and preparation method. On average, one serving 1 taza (138.57 grams) of Chin chin nigeriano contains approximately 26.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chin chin nigeriano have?
The protein content in Chin chin nigeriano depends on the ingredients exists in it. On average, 1 taza (138.57 grams) of Chin chin nigeriano contains approximately 9.42 grams of protein.
Know your exact protein requirement and how much protein you get from Chin chin nigeriano, Download Nutribit app for healthier you!
How much sugar does a Chin chin nigeriano have?
On average, 1 taza (138.57 grams) contains about 20.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chin chin nigeriano.
How Much carbohydrates (carbs) is in Chin chin nigeriano?
The amount of carbohydrates (carbs) in Chin chin nigeriano depends on its serving size and preparation. On average, 1 taza (138.57 grams) contains about 71.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chin chin nigeriano.
How Much Fiber is in Chin chin nigeriano?
Chin chin nigeriano contains approximately 1.83 grams of fiber in 1 taza (138.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chin chin nigeriano for healthier you!
What vitamins and minerals are in a Chin chin nigeriano?
Vitamins in Chin chin nigeriano:
Chin chin nigeriano contains following minerals:
General
Does Chin chin nigeriano contain caffeine?
Chin chin nigeriano does not contain any caffeine.
Does Chin chin nigeriano contain alcohol?
Chin chin nigeriano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chin chin nigeriano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chin chin nigeriano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chin chin nigeriano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chin chin nigeriano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chin chin nigeriano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chin chin nigeriano for free?
Yes! Since Chin chin nigeriano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chin chin nigeriano with water tracking feature?
Nutribit automatically calculates the water content of Chin chin nigeriano and adds it to your daily hydration log. Simply log Chin chin nigeriano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chin chin nigeriano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chin chin nigeriano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chin chin nigeriano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chin chin nigeriano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chin chin nigeriano
Total Carbohydrates in Chin chin nigeriano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chin chin nigeriano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chin chin nigeriano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chin chin nigeriano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chin chin nigeriano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chin chin nigeriano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chin chin nigeriano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chin chin nigeriano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chin chin nigeriano aids weight management by helping you feel full longer.
Fiber-rich carbs from Chin chin nigeriano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chin chin nigeriano enhances brain function and helps improve memory and focus.
Glucose from Chin chin nigeriano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chin chin nigeriano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chin chin nigeriano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chin chin nigeriano promotes gut health by feeding beneficial gut bacteria.
Fiber in Chin chin nigeriano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chin chin nigeriano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chin chin nigeriano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chin chin nigeriano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chin chin nigeriano, help regulate blood pressure and reduce hypertension risk.
Protein in Chin chin nigeriano supports building and repairing tissues.
Builds and repairs tissues in Chin chin nigeriano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chin chin nigeriano supports immune function.
Supports immune function in Chin chin nigeriano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chin chin nigeriano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chin chin nigeriano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chin chin nigeriano provides energy.
Provides energy in Chin chin nigeriano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chin chin nigeriano supports muscle growth and strength.
Supports muscle growth and strength in Chin chin nigeriano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chin chin nigeriano helps in weight management.
Helps in weight management in Chin chin nigeriano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chin chin nigeriano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chin chin nigeriano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chin chin nigeriano supports bone health.
Supports bone health in Chin chin nigeriano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chin chin nigeriano improves skin, hair, and nails.
Improves skin, hair, and nails in Chin chin nigeriano is essential for the health and growth of hair, skin, and nails.
Protein in Chin chin nigeriano regulates blood sugar levels.
Regulates blood sugar levels in Chin chin nigeriano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Chin chin nigeriano supports DNA synthesis.
Vitamin B9 in Chin chin nigeriano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chin chin nigeriano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chin chin nigeriano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chin chin nigeriano helps prevent anemia.
Folate in Chin chin nigeriano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chin chin nigeriano supports heart health.
Vitamin B9 in Chin chin nigeriano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chin chin nigeriano improves brain function.
Folate in Chin chin nigeriano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chin chin nigeriano boosts immune function.
Adequate Boosts Immune Function in Chin chin nigeriano supports immune function by helping in the production of white blood cells.
Folate in Chin chin nigeriano promotes healthy skin and hair.
Vitamin B9 in Chin chin nigeriano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chin chin nigeriano regulates mood and mental health.
Folate in Chin chin nigeriano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chin chin nigeriano supports digestive health.
Folate in Chin chin nigeriano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chin chin nigeriano supports antioxidant protection.
Antioxidant Protection in Chin chin nigeriano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chin chin nigeriano supports thyroid function.
Thyroid Function in Chin chin nigeriano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chin chin nigeriano supports immune system health.
Immune System Support in Chin chin nigeriano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chin chin nigeriano supports heart health.
Heart Health in Chin chin nigeriano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chin chin nigeriano supports cancer prevention.
Cancer Prevention in Chin chin nigeriano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chin chin nigeriano supports cognitive function.
Cognitive Function in Chin chin nigeriano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chin chin nigeriano supports skin health.
Skin Health in Chin chin nigeriano helps protect the skin from UV damage and supports wound healing.
Selenium in Chin chin nigeriano supports reproductive health.
Reproductive Health in Chin chin nigeriano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chin chin nigeriano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chin chin nigeriano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 560 calories?
The amount of exercise required to burn off 1 taza Chin chin nigeriano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.