Chin chin nigeriano

Common Food

Total Energy

560.3 kcal

50.85

% from carbs

6.69

% from protein

42.46

% from fats

Quantity

Unit

In 138.6 g

% daily value

Total Fat

26.5g

40.7%

Saturated

8.9g

44.6%

Trans Fats

0.5g

Polyunsaturated

3.1g

Monounsaturated

12.7g

Cholesterol

76.9mg

25.6%

Sodium, Na

177.6mg

7.7%

Potassium, K

136.3mg

2.9%

Total Carbohydrates

71.4g

26%

Fiber

1.8g

6.5%

Sugars

21g

42%

Protein

9.4g

18.8%

Water

30g

Ash

1.3g

Sucrose

19.3g

Energy

2344.4kJ

Calcium, Ca

90.8mg

Iron, Fe

3.4mg

Magnesium, Mg

20.4mg

Phosphorus, P

140.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.5mg

Selenium, Se

26.5UG

Vitamin A, IU

433.5IU

Retinol

118.3UG

Vitamin A, RAE

120.2UG

Carotene, beta

23UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

71UG

Tocopherol, gamma

3.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

127.9UG

Vitamin B-12

0.2UG

Choline, total

48.7mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

101.5UG

Folate, food

26.4UG

Folate, DFE

199UG

Betaine

46.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

0.2mg

Campesterol

25.4mg

Beta-sitosterol

54.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chin chin nigeriano

How Many Calories Are in Chin chin nigeriano?

A typical serving 1 taza of Chin chin nigeriano (138.57 grams) contains approximately 560.3383 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chin chin nigeriano?

The amount of fat in Chin chin nigeriano depends on the ingredients and preparation method. On average, one serving 1 taza (138.57 grams) of Chin chin nigeriano contains approximately 26.455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chin chin nigeriano?

The protein content in Chin chin nigeriano depends on the ingredients exists in it. On average, 1 taza of Chin chin nigeriano (about 138.57 grams) contains approximately 9.4219 grams of protein.

How Much Sugar is in Chin chin nigeriano?

On average, 1 taza (about 138.57 grams) contains about 20.981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chin chin nigeriano?

367 kcal

How to burn 560 calories?

The amount of exercise required to burn off 1 taza Chin chin nigeriano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.