Guiso de tomate nigeriano
Common Food
3.12
% from protein14.22
% from carbs14.22
% from fatNutrition Facts
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Guiso de tomate nigeriano Nutrients FAQs
Nutrients
- Vitamin A:Guiso de tomate nigeriano has 1719.4383 IU of Vitamin A.
- Vitamin B-12:Guiso de tomate nigeriano has 0.0032 UG of Vitamin B-12.
- Vitamin B-6:Guiso de tomate nigeriano has 0.3137 mg of Vitamin B-6.
- Vitamin C:Guiso de tomate nigeriano has 59.7353 mg of Vitamin C.
- Vitamin D:Guiso de tomate nigeriano has 0.0287 IU of Vitamin D.
- Guiso de tomate nigeriano has 37.4329mg of Calcium.
- Guiso de tomate nigeriano has 118.335mg of Sodium, Na.
- Guiso de tomate nigeriano has 613.2443mg of Potassium, K.
- Guiso de tomate nigeriano has 1.5352mg of Iron.
What is the calorie content of Guiso de tomate nigeriano?
A typical serving 1 cup without meat (258.54 grams) of Guiso de tomate nigeriano contains approximately 368 calories.
You can check the exact calorie content by logging Guiso de tomate nigeriano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de tomate nigeriano have?
The amount of fat in Guiso de tomate nigeriano depends on the ingredients and preparation method. On average, one serving 1 cup without meat (258.54 grams) of Guiso de tomate nigeriano contains approximately 35.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de tomate nigeriano have?
The protein content in Guiso de tomate nigeriano depends on the ingredients exists in it. On average, 1 cup without meat (258.54 grams) of Guiso de tomate nigeriano contains approximately 2.98 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de tomate nigeriano, Download Nutribit app for healthier you!
How much sugar does a Guiso de tomate nigeriano have?
On average, 1 cup without meat (258.54 grams) contains about 8.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de tomate nigeriano.
How Much carbohydrates (carbs) is in Guiso de tomate nigeriano?
The amount of carbohydrates (carbs) in Guiso de tomate nigeriano depends on its serving size and preparation. On average, 1 cup without meat (258.54 grams) contains about 13.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de tomate nigeriano.
How Much Fiber is in Guiso de tomate nigeriano?
Guiso de tomate nigeriano contains approximately 3.24 grams of fiber in 1 cup without meat (258.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de tomate nigeriano for healthier you!
What vitamins and minerals are in a Guiso de tomate nigeriano?
Vitamins in Guiso de tomate nigeriano:
Guiso de tomate nigeriano contains following minerals:
General
Does Guiso de tomate nigeriano contain caffeine?
Guiso de tomate nigeriano does not contain any caffeine.
Does Guiso de tomate nigeriano contain alcohol?
Guiso de tomate nigeriano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de tomate nigeriano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de tomate nigeriano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de tomate nigeriano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de tomate nigeriano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de tomate nigeriano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de tomate nigeriano for free?
Yes! Since Guiso de tomate nigeriano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de tomate nigeriano with water tracking feature?
Nutribit automatically calculates the water content of Guiso de tomate nigeriano and adds it to your daily hydration log. Simply log Guiso de tomate nigeriano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de tomate nigeriano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de tomate nigeriano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de tomate nigeriano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de tomate nigeriano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de tomate nigeriano
Vitamin A in Guiso de tomate nigeriano supports eye health.
Vitamin A in Guiso de tomate nigeriano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de tomate nigeriano boosts immune function.
Vitamin A in Guiso de tomate nigeriano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso de tomate nigeriano promotes healthy skin.
Vitamin A in Guiso de tomate nigeriano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso de tomate nigeriano enhances reproductive health.
Vitamin A in Guiso de tomate nigeriano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de tomate nigeriano supports bone health.
Vitamin A in Guiso de tomate nigeriano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guiso de tomate nigeriano reduces the risk of certain cancers.
Vitamin A in Guiso de tomate nigeriano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de tomate nigeriano promotes healthy development during pregnancy.
Vitamin A in Guiso de tomate nigeriano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de tomate nigeriano maintains healthy mucous membranes.
Vitamin A in Guiso de tomate nigeriano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de tomate nigeriano improves wound healing.
Vitamin A in Guiso de tomate nigeriano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de tomate nigeriano may reduce the risk of macular degeneration.
Vitamin A in Guiso de tomate nigeriano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso de tomate nigeriano supports brain health
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Vitamin B-6 in Guiso de tomate nigeriano boosts immune function
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Vitamin B-6 in Guiso de tomate nigeriano promotes red blood cell production
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Vitamin B-6 in Guiso de tomate nigeriano reduces symptoms of PMS
{{vitamin}} in Guiso de tomate nigeriano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de tomate nigeriano supports heart health
{{vitamin}} in Guiso de tomate nigeriano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de tomate nigeriano aids in protein metabolism
{{vitamin}} in Guiso de tomate nigeriano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de tomate nigeriano improves mood and reduces depression
{{vitamin}} in Guiso de tomate nigeriano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de tomate nigeriano supports healthy pregnancy
{{vitamin}} in Guiso de tomate nigeriano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de tomate nigeriano helps prevent anemia
{{vitamin}} in Guiso de tomate nigeriano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de tomate nigeriano reduces nausea during pregnancy
{{vitamin}} in Guiso de tomate nigeriano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 368 calories?
The amount of exercise required to burn off 1 cup without meat Guiso de tomate nigeriano
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.