Guiso rojo de pollo nigeriano

Common Food

10.73

% from protein

10.63

% from carbs

10.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.1 g(235g)
Amount per serving
Calories
366.9
% Daily value*

Total Fat 32.8 g
50.4%

Saturated 4 g
19.9%

Trans Fats 0.6 g

Polyunsaturated 18.1 g

Monounsaturated 8.7 g

Cholesterol 40.1 mg
13.4%

Sodium, Na 118.3 mg
5.1%

Potassium, K 538.6 mg
11.5%

Total Carbohydrates 10 g
3.6%

Fiber 2.4 g
8.5%

Sugars 6 g
12%

Starch 0 g

Protein 10.1 g
20.1%

Water 180.4 g

Vitamin A 1645.6 IU

Retinol 116.8 UG

Vitamin A, RAE 180 UG

Carotene, beta 687.5 UG

Carotene, alpha 125 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.3 UG

Lycopene 5187.5 UG

Lutein + zeaxanthin 271.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 44.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 38.4 UG

Folic acid 0 UG

Folate, food 38.4 UG

Folate, DFE 38.4 UG

Vitamin B-12 0.5 UG

Choline, total 14.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 66.9 UG

Calcium 32 mg

Iron 1.8 mg

Magnesium 32 mg

Phosphorus, P 127.4 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.3 mg

Selenium 6.2 UG

Ash 1.6 g

Sucrose 0.3 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1533.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 8.2 g

PUFA 18:2 16.1 g

PUFA 18:3 1.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 75.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 14.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Guiso rojo de pollo nigeriano Nutrients FAQs

Nutrients

What is the calorie content of Guiso rojo de pollo nigeriano?

A typical serving 1 taza (235.09 grams) of Guiso rojo de pollo nigeriano contains approximately 367 calories.

You can check the exact calorie content by logging Guiso rojo de pollo nigeriano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso rojo de pollo nigeriano have?

The amount of fat in Guiso rojo de pollo nigeriano depends on the ingredients and preparation method. On average, one serving 1 taza (235.09 grams) of Guiso rojo de pollo nigeriano contains approximately 32.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso rojo de pollo nigeriano have?

The protein content in Guiso rojo de pollo nigeriano depends on the ingredients exists in it. On average, 1 taza (235.09 grams) of Guiso rojo de pollo nigeriano contains approximately 10.07 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso rojo de pollo nigeriano, Download Nutribit app for healthier you!

How much sugar does a Guiso rojo de pollo nigeriano have?

On average, 1 taza (235.09 grams) contains about 5.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso rojo de pollo nigeriano.

How Much carbohydrates (carbs) is in Guiso rojo de pollo nigeriano?

The amount of carbohydrates (carbs) in Guiso rojo de pollo nigeriano depends on its serving size and preparation. On average, 1 taza (235.09 grams) contains about 9.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso rojo de pollo nigeriano.

How Much Fiber is in Guiso rojo de pollo nigeriano?

Guiso rojo de pollo nigeriano contains approximately 2.37 grams of fiber in 1 taza (235.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso rojo de pollo nigeriano for healthier you!

What vitamins and minerals are in a Guiso rojo de pollo nigeriano?

Vitamins in Guiso rojo de pollo nigeriano:

  • Vitamin A:Guiso rojo de pollo nigeriano has 1645.5949 IU of Vitamin A.
  • Vitamin B-12:Guiso rojo de pollo nigeriano has 0.4593 UG of Vitamin B-12.
  • Vitamin B-6:Guiso rojo de pollo nigeriano has 0.3769 mg of Vitamin B-6.
  • Vitamin C:Guiso rojo de pollo nigeriano has 44.7606 mg of Vitamin C.
  • Vitamin D:Guiso rojo de pollo nigeriano has 0.0209 IU of Vitamin D.

Guiso rojo de pollo nigeriano contains following minerals:

  • Guiso rojo de pollo nigeriano has 31.9703mg of Calcium.
  • Guiso rojo de pollo nigeriano has 118.3222mg of Sodium, Na.
  • Guiso rojo de pollo nigeriano has 538.6034mg of Potassium, K.
  • Guiso rojo de pollo nigeriano has 1.7542mg of Iron.

General

Does Guiso rojo de pollo nigeriano contain caffeine?

Guiso rojo de pollo nigeriano does not contain any caffeine.

Does Guiso rojo de pollo nigeriano contain alcohol?

Guiso rojo de pollo nigeriano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso rojo de pollo nigeriano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso rojo de pollo nigeriano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso rojo de pollo nigeriano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso rojo de pollo nigeriano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso rojo de pollo nigeriano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso rojo de pollo nigeriano for free?

Yes! Since Guiso rojo de pollo nigeriano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso rojo de pollo nigeriano with water tracking feature?

Nutribit automatically calculates the water content of Guiso rojo de pollo nigeriano and adds it to your daily hydration log. Simply log Guiso rojo de pollo nigeriano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso rojo de pollo nigeriano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso rojo de pollo nigeriano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso rojo de pollo nigeriano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso rojo de pollo nigeriano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso rojo de pollo nigeriano

Protein, Vitamin A and Vitamin B-12 in Guiso rojo de pollo nigeriano supports bone health.

  • Protein in Guiso rojo de pollo nigeriano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso rojo de pollo nigeriano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guiso rojo de pollo nigeriano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Guiso rojo de pollo nigeriano supports building and repairing tissues.

Builds and repairs tissues in Guiso rojo de pollo nigeriano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso rojo de pollo nigeriano supports immune function.

Supports immune function in Guiso rojo de pollo nigeriano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso rojo de pollo nigeriano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso rojo de pollo nigeriano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso rojo de pollo nigeriano provides energy.

Provides energy in Guiso rojo de pollo nigeriano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso rojo de pollo nigeriano supports muscle growth and strength.

Supports muscle growth and strength in Guiso rojo de pollo nigeriano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso rojo de pollo nigeriano helps in weight management.

Helps in weight management in Guiso rojo de pollo nigeriano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso rojo de pollo nigeriano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso rojo de pollo nigeriano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso rojo de pollo nigeriano improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso rojo de pollo nigeriano is essential for the health and growth of hair, skin, and nails.

Protein in Guiso rojo de pollo nigeriano regulates blood sugar levels.

Regulates blood sugar levels in Guiso rojo de pollo nigeriano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Guiso rojo de pollo nigeriano supports eye health.

Vitamin A in Guiso rojo de pollo nigeriano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso rojo de pollo nigeriano boosts immune function.

Vitamin A in Guiso rojo de pollo nigeriano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guiso rojo de pollo nigeriano promotes healthy skin.

Vitamin A in Guiso rojo de pollo nigeriano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guiso rojo de pollo nigeriano enhances reproductive health.

Vitamin A in Guiso rojo de pollo nigeriano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso rojo de pollo nigeriano reduces the risk of certain cancers.

Vitamin A in Guiso rojo de pollo nigeriano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso rojo de pollo nigeriano promotes healthy development during pregnancy.

Vitamin A in Guiso rojo de pollo nigeriano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso rojo de pollo nigeriano maintains healthy mucous membranes.

Vitamin A in Guiso rojo de pollo nigeriano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso rojo de pollo nigeriano improves wound healing.

Vitamin A in Guiso rojo de pollo nigeriano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso rojo de pollo nigeriano may reduce the risk of macular degeneration.

Vitamin A in Guiso rojo de pollo nigeriano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso rojo de pollo nigeriano supports brain health

{{vitamin}} in Guiso rojo de pollo nigeriano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Guiso rojo de pollo nigeriano boosts immune function

{{vitamin}} in Guiso rojo de pollo nigeriano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Guiso rojo de pollo nigeriano promotes red blood cell production

{{vitamin}} in Guiso rojo de pollo nigeriano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso rojo de pollo nigeriano reduces symptoms of PMS

{{vitamin}} in Guiso rojo de pollo nigeriano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso rojo de pollo nigeriano supports heart health

{{vitamin}} in Guiso rojo de pollo nigeriano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guiso rojo de pollo nigeriano aids in protein metabolism

{{vitamin}} in Guiso rojo de pollo nigeriano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso rojo de pollo nigeriano improves mood and reduces depression

{{vitamin}} in Guiso rojo de pollo nigeriano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso rojo de pollo nigeriano supports healthy pregnancy

{{vitamin}} in Guiso rojo de pollo nigeriano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso rojo de pollo nigeriano helps prevent anemia

{{vitamin}} in Guiso rojo de pollo nigeriano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso rojo de pollo nigeriano reduces nausea during pregnancy

{{vitamin}} in Guiso rojo de pollo nigeriano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guiso rojo de pollo nigeriano supports red blood cell production

Vitamin B12 in Guiso rojo de pollo nigeriano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso rojo de pollo nigeriano boosts energy levels

Vitamin B12 in Guiso rojo de pollo nigeriano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso rojo de pollo nigeriano promotes brain health

Vitamin B12 in Guiso rojo de pollo nigeriano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso rojo de pollo nigeriano aids in DNA synthesis

Vitamin B12 in Guiso rojo de pollo nigeriano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso rojo de pollo nigeriano improves mood and mental health

Vitamin B12 in Guiso rojo de pollo nigeriano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso rojo de pollo nigeriano maintains healthy skin, hair, and nails

Vitamin B12 in Guiso rojo de pollo nigeriano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso rojo de pollo nigeriano prevents birth defects

Vitamin B12 in Guiso rojo de pollo nigeriano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso rojo de pollo nigeriano reduces risk of macular degeneration

Vitamin B12 in Guiso rojo de pollo nigeriano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso rojo de pollo nigeriano supports cardiovascular health

Vitamin B12 in Guiso rojo de pollo nigeriano helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 367 calories?

The amount of exercise required to burn off 1 taza Guiso rojo de pollo nigeriano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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