Guiso rojo de pollo nigeriano

Common Food

Total Energy

366.9

kcal

10.65

% from carbs

10.76

% from protein

78.59

% from fats

In 235.1 g

% daily value

Total Fat

32.8g

50.4%

Saturated

4g

19.9%

Trans Fats

0.6g

Polyunsaturated

18.1g

Monounsaturated

8.7g

Cholesterol

40.1mg

13.4%

Sodium, Na

118.3mg

5.1%

Potassium, K

538.6mg

11.5%

Total Carbohydrates

10g

3.6%

Fiber

2.4g

8.5%

Sugars

6g

12%

Protein

10.1g

20.1%

Water

180.4g

Ash

1.6g

Sucrose

0.3g

Glucose

2.4g

Fructose

2.3g

Energy

1533.5kJ

Calcium, Ca

32mg

Iron, Fe

1.8mg

Magnesium, Mg

32mg

Phosphorus, P

127.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

2.7UG

Manganese, Mn

0.3mg

Selenium, Se

6.2UG

Vitamin A, IU

1645.6IU

Retinol

116.8UG

Vitamin A, RAE

180UG

Carotene, beta

687.5UG

Carotene, alpha

125UG

Vitamin E (alpha-tocopherol)

3.4mg

Cryptoxanthin, beta

7.3UG

Lycopene

5187.5UG

Lutein + zeaxanthin

271.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

44.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

38.4UG

Vitamin B-12

0.5UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

66.9UG

Folate, food

38.4UG

Folate, DFE

38.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.2g

MUFA 18:1

8.2g

PUFA 18:2

16.1g

PUFA 18:3

1.9g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

75.4mg

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

14.3g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso rojo de pollo nigeriano

A typical serving 1 taza of Guiso rojo de pollo nigeriano (235.09 grams) contains approximately 366.9476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso rojo de pollo nigeriano depends on the ingredients and preparation method. On average, one serving 1 taza (235.09 grams) of Guiso rojo de pollo nigeriano contains approximately 32.7886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso rojo de pollo nigeriano depends on the ingredients exists in it. On average, 1 taza of Guiso rojo de pollo nigeriano (about 235.09 grams) contains approximately 10.0657 grams of protein.

On average, 1 taza (about 235.09 grams) contains about 5.9828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.09 grams) contains about 9.9749 grams of carbohydrates.

Guiso rojo de pollo nigeriano contains approximately 2.3701 grams of fiber in 1 taza (about 235.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 1 taza Guiso rojo de pollo nigeriano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.