Moin moin nigeriano
Common Food
20.16
% from protein22.49
% from carbs22.49
% from fatNutrition Facts
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Moin moin nigeriano Nutrients FAQs
Nutrients
- Vitamin A:Moin moin nigeriano has 638.4376 IU of Vitamin A.
- Vitamin B-12:Moin moin nigeriano has 0.7305 UG of Vitamin B-12.
- Vitamin B-6:Moin moin nigeriano has 0.2212 mg of Vitamin B-6.
- Vitamin C:Moin moin nigeriano has 13.2664 mg of Vitamin C.
- Vitamin D:Moin moin nigeriano has 52.3059 IU of Vitamin D.
- Moin moin nigeriano has 57.8379mg of Calcium.
- Moin moin nigeriano has 424.4101mg of Sodium, Na.
- Moin moin nigeriano has 337.6614mg of Potassium, K.
- Moin moin nigeriano has 2.7668mg of Iron.
What is the calorie content of Moin moin nigeriano?
A typical serving 1 trozo (174.15 grams) of Moin moin nigeriano contains approximately 279 calories.
You can check the exact calorie content by logging Moin moin nigeriano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moin moin nigeriano have?
The amount of fat in Moin moin nigeriano depends on the ingredients and preparation method. On average, one serving 1 trozo (174.15 grams) of Moin moin nigeriano contains approximately 17.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moin moin nigeriano have?
The protein content in Moin moin nigeriano depends on the ingredients exists in it. On average, 1 trozo (174.15 grams) of Moin moin nigeriano contains approximately 14.14 grams of protein.
Know your exact protein requirement and how much protein you get from Moin moin nigeriano, Download Nutribit app for healthier you!
How much sugar does a Moin moin nigeriano have?
On average, 1 trozo (174.15 grams) contains about 3.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moin moin nigeriano.
How Much carbohydrates (carbs) is in Moin moin nigeriano?
The amount of carbohydrates (carbs) in Moin moin nigeriano depends on its serving size and preparation. On average, 1 trozo (174.15 grams) contains about 15.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moin moin nigeriano.
How Much Fiber is in Moin moin nigeriano?
Moin moin nigeriano contains approximately 4.65 grams of fiber in 1 trozo (174.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moin moin nigeriano for healthier you!
What vitamins and minerals are in a Moin moin nigeriano?
Vitamins in Moin moin nigeriano:
Moin moin nigeriano contains following minerals:
General
Does Moin moin nigeriano contain caffeine?
Moin moin nigeriano does not contain any caffeine.
Does Moin moin nigeriano contain alcohol?
Moin moin nigeriano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moin moin nigeriano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moin moin nigeriano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moin moin nigeriano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moin moin nigeriano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moin moin nigeriano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moin moin nigeriano for free?
Yes! Since Moin moin nigeriano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moin moin nigeriano with water tracking feature?
Nutribit automatically calculates the water content of Moin moin nigeriano and adds it to your daily hydration log. Simply log Moin moin nigeriano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moin moin nigeriano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moin moin nigeriano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moin moin nigeriano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moin moin nigeriano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moin moin nigeriano
Protein and Vitamin B-12 in Moin moin nigeriano supports bone health.
Protein in Moin moin nigeriano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Moin moin nigeriano is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Moin moin nigeriano supports heart health.
Soluble fiber in Moin moin nigeriano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Moin moin nigeriano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Moin moin nigeriano improves skin health.
Fiber in Moin moin nigeriano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Moin moin nigeriano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Moin moin nigeriano boosts immune function.
Fiber in Moin moin nigeriano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Moin moin nigeriano supports immune function by helping in the production of white blood cells.
Protein in Moin moin nigeriano supports building and repairing tissues.
Builds and repairs tissues in Moin moin nigeriano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moin moin nigeriano supports immune function.
Supports immune function in Moin moin nigeriano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moin moin nigeriano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moin moin nigeriano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moin moin nigeriano provides energy.
Provides energy in Moin moin nigeriano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moin moin nigeriano supports muscle growth and strength.
Supports muscle growth and strength in Moin moin nigeriano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moin moin nigeriano helps in weight management.
Helps in weight management in Moin moin nigeriano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moin moin nigeriano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moin moin nigeriano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moin moin nigeriano improves skin, hair, and nails.
Improves skin, hair, and nails in Moin moin nigeriano is essential for the health and growth of hair, skin, and nails.
Protein in Moin moin nigeriano regulates blood sugar levels.
Regulates blood sugar levels in Moin moin nigeriano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moin moin nigeriano supports digestion.
Fiber in Moin moin nigeriano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moin moin nigeriano aids in weight management.
Fiber-rich foods in Moin moin nigeriano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moin moin nigeriano regulates blood sugar.
Fiber in Moin moin nigeriano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moin moin nigeriano promotes gut health.
Fiber in Moin moin nigeriano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moin moin nigeriano lowers the risk of colon cancer.
A high-fiber diet from Moin moin nigeriano is linked to a reduced risk of colon cancer.
Fiber in Moin moin nigeriano helps lower blood pressure.
Adequate fiber in Moin moin nigeriano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moin moin nigeriano reduces the risk of type 2 diabetes.
Fiber in Moin moin nigeriano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Moin moin nigeriano supports DNA synthesis.
Vitamin B9 in Moin moin nigeriano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Moin moin nigeriano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Moin moin nigeriano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Moin moin nigeriano helps prevent anemia.
Folate in Moin moin nigeriano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Moin moin nigeriano improves brain function.
Folate in Moin moin nigeriano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Moin moin nigeriano promotes healthy skin and hair.
Vitamin B9 in Moin moin nigeriano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Moin moin nigeriano regulates mood and mental health.
Folate in Moin moin nigeriano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Moin moin nigeriano supports digestive health.
Folate in Moin moin nigeriano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Moin moin nigeriano supports red blood cell production
Vitamin B12 in Moin moin nigeriano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moin moin nigeriano boosts energy levels
Vitamin B12 in Moin moin nigeriano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moin moin nigeriano promotes brain health
Vitamin B12 in Moin moin nigeriano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moin moin nigeriano aids in DNA synthesis
Vitamin B12 in Moin moin nigeriano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moin moin nigeriano improves mood and mental health
Vitamin B12 in Moin moin nigeriano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moin moin nigeriano maintains healthy skin, hair, and nails
Vitamin B12 in Moin moin nigeriano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moin moin nigeriano prevents birth defects
Vitamin B12 in Moin moin nigeriano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moin moin nigeriano reduces risk of macular degeneration
Vitamin B12 in Moin moin nigeriano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moin moin nigeriano supports cardiovascular health
Vitamin B12 in Moin moin nigeriano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Moin moin nigeriano supports antioxidant protection.
Antioxidant Protection in Moin moin nigeriano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Moin moin nigeriano supports thyroid function.
Thyroid Function in Moin moin nigeriano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Moin moin nigeriano supports immune system health.
Immune System Support in Moin moin nigeriano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Moin moin nigeriano supports heart health.
Heart Health in Moin moin nigeriano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Moin moin nigeriano supports cancer prevention.
Cancer Prevention in Moin moin nigeriano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Moin moin nigeriano supports cognitive function.
Cognitive Function in Moin moin nigeriano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Moin moin nigeriano supports skin health.
Skin Health in Moin moin nigeriano helps protect the skin from UV damage and supports wound healing.
Selenium in Moin moin nigeriano supports reproductive health.
Reproductive Health in Moin moin nigeriano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Moin moin nigeriano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Moin moin nigeriano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Moin moin nigeriano supports fluid balance.
Maintains Fluid Balance in Moin moin nigeriano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moin moin nigeriano supports nerve function.
Supports Nerve Function in Moin moin nigeriano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moin moin nigeriano helps regulate blood pressure.
Regulates Blood Pressure in Moin moin nigeriano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moin moin nigeriano supports muscle function.
Aids Muscle Function in Moin moin nigeriano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moin moin nigeriano aids nutrient absorption.
Improves Nutrient Absorption in Moin moin nigeriano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moin moin nigeriano helps balance pH levels.
Balances pH Levels in Moin moin nigeriano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moin moin nigeriano supports bone health.
Supports Bone Health in Moin moin nigeriano helps retain calcium and prevent the loss of bone density over time.
Zinc in Moin moin nigeriano boosts immune system
Boosts Immune System in Moin moin nigeriano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moin moin nigeriano promotes wound healing
Promotes Wound Healing in Moin moin nigeriano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moin moin nigeriano supports growth and development
Supports Growth and Development in Moin moin nigeriano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moin moin nigeriano enhances brain function
Enhances Brain Function in Moin moin nigeriano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moin moin nigeriano regulates hormonal balance
Regulates Hormonal Balance in Moin moin nigeriano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moin moin nigeriano supports healthy vision
Supports Healthy Vision in Moin moin nigeriano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moin moin nigeriano improves digestive health
Improves Digestive Health in Moin moin nigeriano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moin moin nigeriano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moin moin nigeriano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moin moin nigeriano reduces inflammation
Reduces Inflammation in Moin moin nigeriano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 279 calories?
The amount of exercise required to burn off 1 trozo Moin moin nigeriano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.