Potaje nigeriano de ñame
Common Food
11.15
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Potaje nigeriano de ñame Nutrients FAQs
Nutrients
- Vitamin A:Potaje nigeriano de ñame has 388.7756 IU of Vitamin A.
- Vitamin B-12:Potaje nigeriano de ñame has 0.5264 UG of Vitamin B-12.
- Vitamin B-6:Potaje nigeriano de ñame has 0.2882 mg of Vitamin B-6.
- Vitamin C:Potaje nigeriano de ñame has 15.0756 mg of Vitamin C.
- Vitamin D:Potaje nigeriano de ñame has 63.5964 IU of Vitamin D.
- Vitamin K:Potaje nigeriano de ñame has 0.0295 UG of Vitamin K.
- Potaje nigeriano de ñame has 33.0579mg of Calcium.
- Potaje nigeriano de ñame has 295.9815mg of Sodium, Na.
- Potaje nigeriano de ñame has 709.8831mg of Potassium, K.
- Potaje nigeriano de ñame has 0.7931mg of Iron.
What is the calorie content of Potaje nigeriano de ñame?
A typical serving 1 taza (240.11 grams) of Potaje nigeriano de ñame contains approximately 221 calories.
You can check the exact calorie content by logging Potaje nigeriano de ñame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potaje nigeriano de ñame have?
The amount of fat in Potaje nigeriano de ñame depends on the ingredients and preparation method. On average, one serving 1 taza (240.11 grams) of Potaje nigeriano de ñame contains approximately 10.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potaje nigeriano de ñame have?
The protein content in Potaje nigeriano de ñame depends on the ingredients exists in it. On average, 1 taza (240.11 grams) of Potaje nigeriano de ñame contains approximately 6.23 grams of protein.
Know your exact protein requirement and how much protein you get from Potaje nigeriano de ñame, Download Nutribit app for healthier you!
How much sugar does a Potaje nigeriano de ñame have?
On average, 1 taza (240.11 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potaje nigeriano de ñame.
How Much carbohydrates (carbs) is in Potaje nigeriano de ñame?
The amount of carbohydrates (carbs) in Potaje nigeriano de ñame depends on its serving size and preparation. On average, 1 taza (240.11 grams) contains about 26.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potaje nigeriano de ñame.
How Much Fiber is in Potaje nigeriano de ñame?
Potaje nigeriano de ñame contains approximately 3.86 grams of fiber in 1 taza (240.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potaje nigeriano de ñame for healthier you!
What vitamins and minerals are in a Potaje nigeriano de ñame?
Vitamins in Potaje nigeriano de ñame:
Potaje nigeriano de ñame contains following minerals:
General
Does Potaje nigeriano de ñame contain caffeine?
Potaje nigeriano de ñame does not contain any caffeine.
Does Potaje nigeriano de ñame contain alcohol?
Potaje nigeriano de ñame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potaje nigeriano de ñame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potaje nigeriano de ñame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potaje nigeriano de ñame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potaje nigeriano de ñame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potaje nigeriano de ñame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potaje nigeriano de ñame for free?
Yes! Since Potaje nigeriano de ñame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potaje nigeriano de ñame with water tracking feature?
Nutribit automatically calculates the water content of Potaje nigeriano de ñame and adds it to your daily hydration log. Simply log Potaje nigeriano de ñame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potaje nigeriano de ñame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potaje nigeriano de ñame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potaje nigeriano de ñame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potaje nigeriano de ñame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potaje nigeriano de ñame
Vitamin B-12 in Potaje nigeriano de ñame supports red blood cell production
Vitamin B12 in Potaje nigeriano de ñame plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Potaje nigeriano de ñame boosts energy levels
Vitamin B12 in Potaje nigeriano de ñame aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Potaje nigeriano de ñame promotes brain health
Vitamin B12 in Potaje nigeriano de ñame supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Potaje nigeriano de ñame aids in DNA synthesis
Vitamin B12 in Potaje nigeriano de ñame is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Potaje nigeriano de ñame improves mood and mental health
Vitamin B12 in Potaje nigeriano de ñame helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Potaje nigeriano de ñame supports bone health
Vitamin B12 in Potaje nigeriano de ñame is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Potaje nigeriano de ñame maintains healthy skin, hair, and nails
Vitamin B12 in Potaje nigeriano de ñame contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Potaje nigeriano de ñame prevents birth defects
Vitamin B12 in Potaje nigeriano de ñame during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Potaje nigeriano de ñame reduces risk of macular degeneration
Vitamin B12 in Potaje nigeriano de ñame lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Potaje nigeriano de ñame supports cardiovascular health
Vitamin B12 in Potaje nigeriano de ñame helps regulate homocysteine levels, which may reduce the risk of heart disease.
Potassium, K in Potaje nigeriano de ñame supports heart health.
Supports Heart Health in Potaje nigeriano de ñame helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Potaje nigeriano de ñame supports muscle function.
Muscle Function in Potaje nigeriano de ñame plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Potaje nigeriano de ñame supports bone health.
Bone Health in Potaje nigeriano de ñame helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Potaje nigeriano de ñame supports fluid balance.
Fluid Balance in Potaje nigeriano de ñame helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Potaje nigeriano de ñame supports nerve function.
Nerve Function in Potaje nigeriano de ñame is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Potaje nigeriano de ñame reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Potaje nigeriano de ñame may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Potaje nigeriano de ñame helps regulate blood sugar.
Regulates Blood Sugar in Potaje nigeriano de ñame helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Potaje nigeriano de ñame reduces water retention.
Reduces Water Retention in Potaje nigeriano de ñame helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Potaje nigeriano de ñame helps reduce hypertension.
Adequate Reduces Hypertension in Potaje nigeriano de ñame intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Potaje nigeriano de ñame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.