Guiso de pollo nigeriano
Common Food
10.73
% from protein10.63
% from carbs10.63
% from fatNutrition Facts
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Guiso de pollo nigeriano Nutrients FAQs
Nutrients
- Vitamin A:Guiso de pollo nigeriano has 1645.5949 IU of Vitamin A.
- Vitamin B-12:Guiso de pollo nigeriano has 0.4593 UG of Vitamin B-12.
- Vitamin B-6:Guiso de pollo nigeriano has 0.3769 mg of Vitamin B-6.
- Vitamin C:Guiso de pollo nigeriano has 44.7606 mg of Vitamin C.
- Vitamin D:Guiso de pollo nigeriano has 0.0209 IU of Vitamin D.
- Guiso de pollo nigeriano has 31.9703mg of Calcium.
- Guiso de pollo nigeriano has 118.3222mg of Sodium, Na.
- Guiso de pollo nigeriano has 538.6034mg of Potassium, K.
- Guiso de pollo nigeriano has 1.7542mg of Iron.
What is the calorie content of Guiso de pollo nigeriano?
A typical serving 1 taza (235.09 grams) of Guiso de pollo nigeriano contains approximately 367 calories.
You can check the exact calorie content by logging Guiso de pollo nigeriano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de pollo nigeriano have?
The amount of fat in Guiso de pollo nigeriano depends on the ingredients and preparation method. On average, one serving 1 taza (235.09 grams) of Guiso de pollo nigeriano contains approximately 32.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de pollo nigeriano have?
The protein content in Guiso de pollo nigeriano depends on the ingredients exists in it. On average, 1 taza (235.09 grams) of Guiso de pollo nigeriano contains approximately 10.07 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de pollo nigeriano, Download Nutribit app for healthier you!
How much sugar does a Guiso de pollo nigeriano have?
On average, 1 taza (235.09 grams) contains about 5.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de pollo nigeriano.
How Much carbohydrates (carbs) is in Guiso de pollo nigeriano?
The amount of carbohydrates (carbs) in Guiso de pollo nigeriano depends on its serving size and preparation. On average, 1 taza (235.09 grams) contains about 9.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de pollo nigeriano.
How Much Fiber is in Guiso de pollo nigeriano?
Guiso de pollo nigeriano contains approximately 2.37 grams of fiber in 1 taza (235.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de pollo nigeriano for healthier you!
What vitamins and minerals are in a Guiso de pollo nigeriano?
Vitamins in Guiso de pollo nigeriano:
Guiso de pollo nigeriano contains following minerals:
General
Does Guiso de pollo nigeriano contain caffeine?
Guiso de pollo nigeriano does not contain any caffeine.
Does Guiso de pollo nigeriano contain alcohol?
Guiso de pollo nigeriano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de pollo nigeriano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de pollo nigeriano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de pollo nigeriano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de pollo nigeriano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de pollo nigeriano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de pollo nigeriano for free?
Yes! Since Guiso de pollo nigeriano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de pollo nigeriano with water tracking feature?
Nutribit automatically calculates the water content of Guiso de pollo nigeriano and adds it to your daily hydration log. Simply log Guiso de pollo nigeriano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de pollo nigeriano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de pollo nigeriano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de pollo nigeriano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de pollo nigeriano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de pollo nigeriano
Protein, Vitamin A and Vitamin B-12 in Guiso de pollo nigeriano supports bone health.
Protein in Guiso de pollo nigeriano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso de pollo nigeriano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso de pollo nigeriano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso de pollo nigeriano supports building and repairing tissues.
Builds and repairs tissues in Guiso de pollo nigeriano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de pollo nigeriano supports immune function.
Supports immune function in Guiso de pollo nigeriano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de pollo nigeriano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de pollo nigeriano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de pollo nigeriano provides energy.
Provides energy in Guiso de pollo nigeriano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de pollo nigeriano supports muscle growth and strength.
Supports muscle growth and strength in Guiso de pollo nigeriano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de pollo nigeriano helps in weight management.
Helps in weight management in Guiso de pollo nigeriano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de pollo nigeriano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de pollo nigeriano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de pollo nigeriano improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de pollo nigeriano is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de pollo nigeriano regulates blood sugar levels.
Regulates blood sugar levels in Guiso de pollo nigeriano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guiso de pollo nigeriano supports eye health.
Vitamin A in Guiso de pollo nigeriano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de pollo nigeriano boosts immune function.
Vitamin A in Guiso de pollo nigeriano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso de pollo nigeriano promotes healthy skin.
Vitamin A in Guiso de pollo nigeriano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso de pollo nigeriano enhances reproductive health.
Vitamin A in Guiso de pollo nigeriano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de pollo nigeriano reduces the risk of certain cancers.
Vitamin A in Guiso de pollo nigeriano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de pollo nigeriano promotes healthy development during pregnancy.
Vitamin A in Guiso de pollo nigeriano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de pollo nigeriano maintains healthy mucous membranes.
Vitamin A in Guiso de pollo nigeriano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de pollo nigeriano improves wound healing.
Vitamin A in Guiso de pollo nigeriano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de pollo nigeriano may reduce the risk of macular degeneration.
Vitamin A in Guiso de pollo nigeriano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso de pollo nigeriano supports brain health
{{vitamin}} in Guiso de pollo nigeriano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de pollo nigeriano boosts immune function
{{vitamin}} in Guiso de pollo nigeriano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso de pollo nigeriano promotes red blood cell production
{{vitamin}} in Guiso de pollo nigeriano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de pollo nigeriano reduces symptoms of PMS
{{vitamin}} in Guiso de pollo nigeriano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de pollo nigeriano supports heart health
{{vitamin}} in Guiso de pollo nigeriano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de pollo nigeriano aids in protein metabolism
{{vitamin}} in Guiso de pollo nigeriano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de pollo nigeriano improves mood and reduces depression
{{vitamin}} in Guiso de pollo nigeriano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de pollo nigeriano supports healthy pregnancy
{{vitamin}} in Guiso de pollo nigeriano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de pollo nigeriano helps prevent anemia
{{vitamin}} in Guiso de pollo nigeriano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de pollo nigeriano reduces nausea during pregnancy
{{vitamin}} in Guiso de pollo nigeriano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guiso de pollo nigeriano supports red blood cell production
Vitamin B12 in Guiso de pollo nigeriano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de pollo nigeriano boosts energy levels
Vitamin B12 in Guiso de pollo nigeriano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de pollo nigeriano promotes brain health
Vitamin B12 in Guiso de pollo nigeriano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de pollo nigeriano aids in DNA synthesis
Vitamin B12 in Guiso de pollo nigeriano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de pollo nigeriano improves mood and mental health
Vitamin B12 in Guiso de pollo nigeriano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de pollo nigeriano maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de pollo nigeriano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de pollo nigeriano prevents birth defects
Vitamin B12 in Guiso de pollo nigeriano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de pollo nigeriano reduces risk of macular degeneration
Vitamin B12 in Guiso de pollo nigeriano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de pollo nigeriano supports cardiovascular health
Vitamin B12 in Guiso de pollo nigeriano helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 367 calories?
The amount of exercise required to burn off 1 taza Guiso de pollo nigeriano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.